July 25 - August 24 - 11.244 miles running - 14.748 miles walking - 41.458 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 78,226 meters rowing (28 days) - 759 minutes elliptical - 142,698 steps
July 25 (Thursday) - 24:27 rowing for 5,018 meters (27 strokes/min.; 2:28/500m) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,786 strides) - 1.3 miles walking (Apple Health) - 3,046 steps
July 26 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,776 strides) - 2 miles running on Precor treadmill at Spring Energy 24 Hour Fitness (22:52 minutes @ 5.2 - 5.3 - 5.4,5.5,5.6 / 1.0) - 14:31 rowing for 3,009 meters (26 strokes/min.; 2:25/500m) - 0.78 miles walking (Apple Health) - 1,823 steps
July 27 (Saturday) - 2.9 miles walking (Apple Health) - 6,845 steps
July 28 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,796 strides) - 24:33 rowing for 5,014 meters (27 strokes/min.; 2:26/500m) - 0.86 miles walking (Apple Health) - 2,099 steps
July 29 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,864 strides) - 24:22 rowing for 5,016 meters (27 strokes/min.; 2:24/500m) - 0.92 miles walking (Apple Health) - 2,284 steps
July 30 (Tuesday) - Two hours and 15 minutes manually cutting the back yard - 0.64 miles walking (Apple Health) - 1,557 steps
July 31 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,836 strides) - 24:19 rowing for 5,009 meters (27 strokes/min.; 2:21/500m) - 0.77 miles walking (Apple Health) - 1,909 steps
August 1 (Thursday) - Two hours and 15 minutes manually cutting the front yard - 3 miles walking (Apple Health) - 7,373 steps
August 2 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,826 strides) - 24:18 rowing for 5,014 meters (26 strokes/min.; 2:25/500m) - 0.91 miles walking (Apple Health) - 2,262 steps
August 3 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,942 strides) - 24:03 rowing for 5,020 meters (27 strokes/min.; 2:22/500m) - 1 mile walking (Apple Health) - 2,453 steps
August 4 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,886 strides) - 24:06 rowing for 5,021 meters (27 strokes/min.; 2:23/500m) - 1.2 miles walking (Apple Health) - 3,060 steps
August 5 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,832 strides) - 24:14 rowing for 5,015 meters (27 strokes/min.; 2:20/500m) - 0.89 miles walking (Apple Health) - 1,842 steps
August 6 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,822 strides) - 23:55 rowing for 5,021 meters (27 strokes/min.; 2:18/500m) - 1 mile walking (Apple Health) - 2,315 steps
August 7 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,772 strides) - 2.43 miles walking in Springwoods Village (38:33.54 / 15:52) - 0.87 miles walking (Apple Health) - 6,896 steps
August 8 (Thursday) - 3 miles running on Spring Creek Greenway Trail with Waverly (32:58.77 / 10:59) - 1.3 miles walking (Apple Health) - 7,728 steps
August 9 (Friday) - 1.1 miles walking (Apple Health) - 2,662 steps
August 10 (Saturday) - 4 miles walking (Apple Health) - 9,390 steps
August 11 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,868 strides) - 24:31 rowing for 5,010 meters (26 strokes/min.; 2:22/500m) - 1.4 miles walking (Apple Health) - 3,535 steps
August 12 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,862 strides) - 2.43 miles walking in Springwoods Village (38:01.13 / 15:39) - 24:22 rowing for 5,014 meters (26 strokes/min.; 2:25/500m) - 0.57 miles walking (Apple Health) - 5,912 steps
August 13 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,956 strides) - 3.084 miles walking at Knox Junior High track (47:59.86 / 15:34) - 0.616 miles walking (Apple Health) - 7,628 steps
August 14 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,916 strides) - 3.084 miles running at Knox Junior High track (29:11.56 / 2.827 / 10:20) - 1.016 miles walking (Apple Health) - 7,452 steps
August 15 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,974 strides) - 24:04 rowing for 5,009 meters (27 strokes/min.; 2:18/500m) - 0.98 miles walking (Apple Health) - 2,282 steps
August 16 (Friday) - 1.35 miles walking from EcoPark to Rental Car Center - 0.55 miles walking (Apple Health) - 4,032 steps
August 17 (Saturday) - 2.7 miles walking (Apple Health) - 6,077 steps
August 18 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 393 calories; 5,988 strides) - 1.35 miles walking from Rental Car Center to EcoPark - 1.65 miles walking (Apple Health) - 6,775 steps
August 19 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,910 strides) - 3.16 miles running in Springwoods Village with Waverly (32:48.93 / 10:23) - 1.14 miles walking (Apple Health) - 8,269 steps
August 20 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,984 strides) - 23:59 rowing for 5,011 meters (27 strokes/min.; 2:19/500m) - 0.72 miles walking (Apple Health) - 1,798 steps
August 21 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,984 strides) - 3.084 miles walking at Knox Junior High track (46:42.39 / 15:09) - 23:58 rowing for 5,009 meters (26 strokes/min.; 2:20/500m) - 0.416 miles walking (Apple Health) - 7,159 steps
August 22 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,874 strides) - 24:11 rowing for 5,016 meters (26 strokes/min.; 2:24/500m) - 0.78 miles walking (Apple Health) - 1,888 steps
August 23 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,944 strides) - 1.02 miles walking on Rosehill Christian track - 3.28 miles walking (Apple Health) - 9,044 steps
August 24 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 393 calories; 6,000 strides) - 2.2 miles walking (Apple Health) - 5,303 steps