August 25 - September 24 - 12,396 miles running - 19,785 miles walking - 49,519 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 53,160 meters rowing - 891 minutes elliptical - 175,707 steps
August 25 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,956 strides) - 90-second plank - 10 situps - 24:20 rowing for 5,017 meters (26 strokes/min.; 2:24/500m) - 1.7 miles walking (Apple Health) - 4,340 steps
August 26 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,858 strides) - 23:40 rowing for 5,014 meters (27 strokes/min.; 2:16/500m) - 95-second plank - 2.16 miles walking in Springwoods Village (32:41.90 / 15:08) - 0.44 miles walking (Apple Health) - 5,351 steps
August 27 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,930 strides) - 3.084 miles walking at Knox Junior High track (47:20.08 / 15:21) - 100-second plank - 14:34 rowing for 3,010 meters (26 strokes/min.; 2:19/500m) - 0.716 miles walking (Apple Health) - 7,874 steps
August 28 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,904 strides) - 3.12 miles running in Springwoods Village (Last .071, 6:53.47, 9:42 pace) - 0.98 miles walking (Apple Health) - 7,261 steps
August 29 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,926 strides) - 24:26 rowing for 5,016 meters (26 strokes/min.; 2:22/500m) - 1.1 miles walking (Apple Health) - 2,523 steps
August 30 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,910 strides) - 3.4 miles walking (Apple Health) - 7,207 steps
August 31 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,892 strides) - 23:58 rowing for 5,015 meters (27 strokes/min.; 2:16/500m) - 2.1 miles walking (Apple Health) - 5,050 steps
September 1 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 395 calories; 6,030 strides) - 1.2 miles walking (Apple Health) - 3,081 steps
September 2 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,942 strides) - 24:25 rowing for 5,014 meters (25 strokes/min.; 2:16/500m) - 2.9 miles walking (Apple Health) - 6,939 steps
September 3 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,882 strides) - 2.41 miles walking in Springwoods Village (38:36.54 / 16:01) - 1.19 miles walking (Apple Health) - 7,379 steps
September 4 (Wednesday) - 3.7 miles walking (Apple Health) - 9,399 steps
September 5 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,858 strides) - 24:02 rowing for 5,012 meters (26 strokes/min.; 2:16/500m) - 0.77 miles walking (Apple Health) - 1,821 steps
September 6 (Friday) - 1.077 miles walking on The Woodlands Christian Academy track (17:57.16 / 16:40) - 1.723 miles walking (Apple Health) - 5,992 steps
September 7 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,860 strides) - 3.4 miles walking (Apple Health) - 7,274 steps
September 8 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 400 calories; 6,120 strides) - 3.12 miles walking in Springwoods Village (37:14.46 for 2.41 / 15:27 and 10:33.42 for 14:52 - 47:47.88 / 15:19) - 1.28 miles walking (Apple Health) - 8,817 steps
September 9 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,860 strides) - 0.58 miles walking (Apple Health) - 1,432 steps
September 10 (Tuesday) - 24:03 rowing for 5,014 meters (27 strokes/min.; 2:21/500m) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,870 strides) - 0.49 miles walking (Apple Health) - 1,279 steps
September 11 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,854 strides) - 24:10 rowing for 5,016 meters (26 strokes/min.; 2:21/500m) - 0.514 miles walking at Knox Junior High - 0.786 miles walking (Apple Health) - 2,968 steps
September 12 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,964 strides) - 1.2 miles walking (Apple Health) - 2,796 steps
September 13 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,994 strides) - 2.5 miles walking (Apple Health) - 5,518 steps
September 14 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,976 strides) - 23:59 rowing for 5,012 meters (26 strokes/min.; 2:17/500m) - 1.1 miles walking (Apple Health) - 2,778 steps
September 15 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 394 calories; 6,016 strides) - 0.56 miles walking (Apple Health) - 1,381 steps
September 16 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,972 strides) - 24:07 rowing for 5,017 meters (25 strokes/min.; 2:18/500m) - 2.6 miles walking (Apple Health) - 6,188 steps
September 17 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,876 strides) - 24:33 rowing for 5,017 meters (26 strokes/min.; 2:22/500m) - 1.5 miles walking (Apple Health) - 4,044 steps
September 18 (Wednesday) - 3.076 miles running at Knox Junior High track (31:30.52 / 10:15) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,918 strides) - 1.224 miles walking (Apple Health) - 7,665 steps
September 19 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,922 strides) - 1 mile walking (Apple Health) - 2,663 steps
September 20 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,958 strides) - 2.3 miles walking (Apple Health) - 5,189 steps
September 21 (Saturday) - 6.2 miles running in the 14th annual Woodforest Charity Run 10K (1:03:26) - 2.1 miles walking (Apple Health) - 14,678 steps
September 22 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 393 calories; 5,984 strides) - 2.92 miles walking in Springwoods Village (45:21.54 / 15:32) - 0.58 miles walking (Apple Health) - 7,059 steps
September 23 (Monday) - 3.7 miles walking (Apple Health) - 9,695 steps
September 24 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,950 strides) - 4.5 miles walking on Spring Creek Greenway Trail (1:07:59 / 15:06) - 0.7 miles walking (Apple Health) - 10,066 steps