September 25 - October 24 - 0 miles running - 19.23 miles walking - 42.06 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 5,999 meters rowing (2 of 30 days) - 396 minutes elliptical (12 of 30 days) - 140,788 steps - 12 of 30 gym days
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September 25 (Friday: Day 1) - 2.2 miles walking (Apple Health) - 5,460 steps
September 26 (Saturday: Day 2) - 2.3 miles walking (Apple Health) - 5,583 steps
September 27 (Sunday: Day 3) - 2.3 miles walking (Apple Health) - 5,063 steps
September 28 (Monday: Day 4) - 4 miles walking along The Woodlands Waterway // 1:02:46.00 / 15:41 - 1 mile walking (Apple Health) - 10,589 steps - 1.1 miles walking (Apple Health)
September 29 (Tuesday: Day 5) - 2.1 miles walking (Apple Health) - 5,566 steps
September 30 (Wednesday: Day 6) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,908 strides) - 0.94 miles walking (Apple Health) - 2,323 steps
September 29 (Tuesday: Day 5) - 2.1 miles walking (Apple Health) - 5,566 steps
September 30 (Wednesday: Day 6) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,908 strides) - 0.94 miles walking (Apple Health) - 2,323 steps
October 1 (Thursday: Day 7) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,792 strides) - 0.75 miles walking (Apple Health) - 1,828 steps
October 2 (Friday: Day 8) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,844 strides) - 0.38 miles walking (Apple Health) - 1,020 steps
October 2 (Friday: Day 8) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,844 strides) - 0.38 miles walking (Apple Health) - 1,020 steps
October 3 (Saturday: Day 9) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,882 strides) - 0.45 miles walking (Apple Health) - 1,199 steps
October 4 (Sunday: Day 10) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,882 strides) - 1.7 miles walking (Apple Health) - 3,995 steps
October 5 (Monday: Day 11) - 4 miles walking along The Woodlands Waterway // 1:02:06.77 / 15:32 - 2 miles walking (Apple Health) - 13,267 steps
October 6 (Tuesday: Day 12) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,816 strides) - 0.93 miles walking (Apple Health) - 2,264 steps
October 7 (Wednesday: Day 13) - 3.29 miles walking in Springwoods Village (51:24 / 15:37) - 0.31 miles walking (Apple Health) - 7,123 steps
October 8 (Thursday: Day 14) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,834 strides) - 1.8 miles walking (Apple Health) - 3,895 steps
October 9 (Friday: Day 15) - 1.5 miles walking (Apple Health) - 3,547 steps
October 10 (Saturday: Day 16) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,892 strides) - 1 mile walking (Apple Health) - 2,561 steps
October 11 (Sunday: Day 17) - 1.2 miles walking (Apple Health) - 2,850 steps
October 12 (Monday: Day 18) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,836 strides) - 1 mile walking (Apple Health) - 2,635 steps
October 13 (Tuesday: Day 19) - 3.36 miles walking along The Woodlands Waterway // 51:01.51 / 15:11 - 15:03 rowing for 2,990 meters (27 strokes/min.; 2:22/500m) - 1.64 miles walking (Apple Health) - 10,745 steps
October 14 (Wednesday: Day 20) - 0.37 miles walking (Apple Health) - 990 steps
October 15 (Thursday: Day 21) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,878 strides) - 15:03 rowing for 3,009 meters (25 strokes/min.; 2:26/500m) - 0.45 miles walking (Apple Health) - 1,168 steps
October 16 (Friday: Day 22) - 1.9 miles walking (Apple Health) - 4,247 steps
October 17 (Saturday: Day 23) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,872 strides) - 0.42 miles walking (Apple Health) - 1,060 steps
October 18 (Sunday: Day 24) - 3.5 miles walking (Apple Health) - 7,788 steps
October 19 (Monday: Day 25) - 1.8 miles walking (Apple Health) - 4,486 steps
October 20 (Tuesday: Day 26) - 4.58 miles walking in Springwoods Village (1:09:40 / 15:12) - 0.32 miles walking (Apple Health) - 9,536 steps
October 21 (Wednesday: Day 27) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,790 strides) - 0.6 miles walking (Apple Health) - 1,563 steps
October 22 (Thursday: Day 28) - 2 miles walking (Apple Health) - 4,185 steps
October 23 (Friday: Day 29) - 3.4 miles walking (Apple Health) - 8,071 steps
October 24 (Saturday: Day 30) - 2.7 miles walking (Apple Health) - 5,971 steps