Miles and Miles - 11/25/21 to 12/24/21

November 25 - December 24 - 47.403 miles running - 27.753 miles walking - 56.877 miles walking (Apple Health) - 118.7 miles cycling - 4,519 meters rowing

November 25 (Thursday) - 3.8 miles walking (Apple Health)
November 26 (Friday) - 3.1 miles running at Friends of the Running Community 5K (46:53 with Ken Johnson) - 3.7 miles walking (Apple Health)

November 27 (Saturday) - 3 miles walking (Apple Health)

November 28 (Sunday) - 1.2 miles walking (Apple Health)

November 29 (Monday) - 4 miles walking along The Woodlands Waterway (1:02:44.57) - 0.6 miles walking (Apple Health)

November 30 (Tuesday) - 5.742 miles walking at Knox Junior High track (1:29:19.68/15:33) - 0.658 miles walking (Apple Health)

December 1 (Wednesday) - 4.334 miles running at Knox Junior High track (46:33.78/10:45) - 0.49 miles walking (Apple Health)
December 2 (Thursday) - 0.8 miles walking (Apple Health)

December 3 (Friday) - 1.9 miles walking (Apple Health)

December 4 (Saturday) - 3.1 miles running in Dasher Dancer Prancer 5K - 5.3 miles walking (Apple Health)

December 5 (Sunday) - 6.2 miles running in Tiger 10K - 2.4 miles walking (Apple Health)

December 6 (Monday) - 10.0 miles cycling on Air Assault bike (30:00) - 0.75 miles walking (Apple Health)

December 7 (Tuesday) - 1.2 miles walking (Apple Health)

December 8 (Wednesday) - 3.336 miles running at Knox Junior High - 0.98 miles walking (Apple Health)

December 9 (Thursday) - 1.3 miles walking (Apple Health)

December 10 (Friday) - 10.0 miles cycling on Air Assault bike (30:03) - 1.1 miles walking (Apple Health)

December 11 (Saturday) - 3.1 miles at Terry Hershey parkrun 5K (31:38.47) - 1.4 miles walking (Apple Health)

December 12 (Sunday) - 4 miles walking along The Woodlands Waterway (1:02:33.11) - 3.6 miles walking (Apple Health)

December 13 (Monday) - 4 miles walking along The Woodlands Waterway (1:02:12.37) - 1.1 miles walking (Apple Health)

December 14 (Tuesday) - 3.133 miles running at Knox Junior High track (33:39.21/10:44) - 10.2 miles cycling on Air Assault bike (30:00) - 0.81 miles walking (Apple Health)

December 15 (Wednesday) - 4.176 miles walking at Knox Junior High track (1:05:21.43/15:39) - 10.0 miles cycling on Air Assault bike (30:06) - 1.024 miles walking (Apple Health)

December 16 (Thursday) - 4 miles running along The Woodlands Waterway (45:32.52/11:23) - 1.1 miles walking (Apple Health)

December 17 (Friday) - 17.3 miles cycling on Air Assault bike (52:50) - 1 mile walking (Apple Health)

December 18 (Saturday) - 20.4 miles cycling on Air Assault bike (1:01:50) - 1.7 miles walking (Apple Health)

December 19 (Sunday) - 13.1 miles running in Santa Hustle Half Marathon (2:27:31.95) - 2 miles walking - 1.8 miles walking (Apple Health)

December 20 (Monday) - 9.9 miles cycling on Air Assault bike (30:01) - 1.1 miles walking (Apple Health)

December 21 (Tuesday) - 2.652 miles walking at Knox Junior High (40:40.29/15:20) - 10.5 miles cycling on Air Assault bike (31:42) - 2,015 meters rowing (11:03) - 0.748 miles walking (Apple Health)

December 22 (Wednesday) - 10.1 miles cycling on Air Assault bike (30:00) - 3.183 miles walking at Knox Junior High (49:18.76/15:30) - 4.017 miles walking (Apple Health)

December 23 (Thursday) - 10.3 miles cycling on Air Assault bike (30:07) - 2,504 meters rowing (13:24) - 3 miles walking (Apple Health)

December 24 (Friday) - 4 miles running along The Woodlands Waterway (44:17.10/11:04) - 3.3 miles walking (Apple Health)