June 25 - July 24 - 13.15 miles running - 45.976 miles walking - 40.844 miles walking (Apple Health) - 163.8 miles cycling - 18,227 meters rowing - 75 minutes elliptical
June 25 (Saturday) - 4 miles walking along The Woodlands Waterway (1:01:15.79/15:19) - 9.8 miles cycling on Air Assault bike (30:01) - 0.8 miles walking (Apple Health)
June 26 (Sunday) - 9.8 miles cycling on Air Assault bike (29:57) - 18:45 minutes on Bowflex Elliptical (Calorie Burn; 233 calories) - 0.83 miles walking (Apple Health)
June 27 (Monday) - 11.4 miles cycling on Air Assault bike (34:05) - 18:45 minutes on Bowflex Elliptical (Calorie Burn; 231 calories) - 0.77 miles walking (Apple Health)
June 28 (Tuesday) - 4 miles walking along The Woodlands Waterway (1:03:06.15 / 15:46) - 1.3 miles walking (Apple Health)
June 29 (Wednesday) - 4.176 miles walking at Knox Junior High (1:04:55/15:33) - 10 miles cycling on Air Assault bike (29:55) - 0.424 miles walking (Apple Health)
June 30 (Thursday) - 4 miles walking along The Woodlands Waterway (1:02:38.78 / 15:40) - 0.5 miles walking (Apple Health)
July 1 (Friday) - 10.3 miles cycling on Air Assault bike (29:58) - 3 miles walking (Apple Health)
July 2 (Saturday) - 4 miles walking along The Woodlands Waterway (1:01:44.30 / 15:26) - 10.3 miles cycling on Air Assault bike (29:57) - 2 miles walking (Apple Health)
July 3 (Sunday) - 6.2 miles running at Keller Firecracker 5K (35:14.85) and Hotter 'N Firecrackers 5K - 2.9 miles walking (Apple Health)
July 4 (Monday) - 3.1 miles running at Patriot 5K (34:52.38) - 3.9 miles walking (Apple Health)
July 5 (Tuesday) - 3.1 miles running The Woodlands Waterway parkrun 5K course (34:09.50) - 1.4 miles walking (Apple Health)
July 6 (Wednesday) - 4.176 miles walking at Knox Junior High (1:05:44/15:44) - 10 miles cycling on Air Assault bike (29:58) - 0.924 miles walking (Apple Health)
July 7 (Thursday) - 10 miles cycling on Air Assault bike (30:04) - 2,375 meters rowing (12:45) - 1 mile walking (Apple Health)
July 8 (Friday) - 4 miles walking along The Woodlands Waterway (1:03:43.32 / 15:56) - 0.8 miles walking (Apple Health)
July 9 (Saturday) - 0.75 miles running Terry Hershey parkrun 5K - 0.75 miles walking back to start - 2.9 miles walking (Apple Health)
July 10 (Sunday) - 1.6 miles walking (Apple Health)
July 11 (Monday) - 10.4 miles cycling on Air Assault bike (32:01) - 0.76 miles walking (Apple Health)
July 12 (Tuesday) - 10 miles cycling on Air Assault bike (30:11) - 4.176 miles walking at Knox Junior High (1:04:47/15:31) - 1.824 miles walking (Apple Health)
July 13 (Wednesday) - 18:45 minutes on Bowflex Elliptical (Calorie Burn; 228 calories) - 9.8 miles cycling on Air Assault bike (30:11) - 2,695 meters rowing (14:15) - 1.566 miles walking at Knox Junior High (24:42.56/15:47) - 0.334 miles walking (Apple Health)
July 14 (Thursday) - 1.5 miles walking (Apple Health)
July 15 (Friday) - 10.2 miles cycling on Air Assault bike (30:10) - 2,805 meters rowing (14:40) - 0.21 miles walking (Apple Health)
July 16 (Saturday) - 3.4 miles walking (Apple Health)
July 17 (Sunday) - 4 miles walking along The Woodlands Waterway (1:03:25.15 / 15:52) - 1.5 miles walking (Apple Health)
July 18 (Monday) - 10.1 miles cycling on Air Assault bike (30:11) - 2,843 meters rowing (14:30) - 0.86 miles walking (Apple Health)
July 19 (Tuesday) - 10 miles cycling on Air Assault bike (29:53) - 3,919 meters rowing (20:44) - 4 miles walking along The Woodlands Waterway (1:03:38.15 / 15:55) - 0.5 miles walking (Apple Health)
July 20 (Wednesday) - 3.132 miles walking at Knox Junior High (49:18.47/15:45) - 1.068 miles walking (Apple Health)
July 21 (Thursday) - 0.66 miles walking (Apple Health)
July 22 (Friday) - 11.1 miles cycling on Air Assault bike (32:53) - 3,590 meters rowing (19:10) - 0.28 miles walking (Apple Health)
July 23 (Saturday) - 10.6 miles cycling on Air Assault bike (31:52) - 18:45 minutes on Bowflex Elliptical (Calorie Burn; 224 calories) - 1.5 miles walking (Apple Health)
July 24 (Sunday) - 1.4 miles walking (Apple Health)
No comments:
Post a Comment