Miles and Miles - 10/25/22 to 11/24/22

October 25 - November 24 - 0 miles running - 13.742 miles walking - 56.218 miles walking (Apple Health) - 0 miles cycling - 2,856 meters rowing - 102:15 minutes elliptical

October 25 (Tuesday) - 3.2 miles walking (Apple Health)
October 26 (Wednesday) - 0.96 miles walking (Apple Health)

October 27 (Thursday) - 1.3 miles walking (Apple Health)

October 28 (Friday) - 2 miles walking in Hannover Forest Subdivision - Fern Lacy 2-miler (30:56.17 - 15:41.22 - 15:14.95) - 16 minutes elliptical (160 calories) - 2.7 miles walking (Apple Health)

October 29 (Saturday) - 0.6 miles walking (Apple Health)

October 30 (Sunday) - 6.4 miles walking (Apple Health)

October 31 (Monday) - 4.7 miles walking (Apple Health)

November 1 (Tuesday) - 1 mile walking (Apple Health)

November 2 (Wednesday) - 2.61 miles walking at Knox Junior High (41:58.32/16:05) - 1.89 miles walking (Apple Health)

November 3 (Thursday) - 1.1 miles walking (Apple Health)

November 4 (Friday) - 3.6 miles walking (Apple Health)

November 5 (Saturday) - 3.3 miles walking (Apple Health)

November 6 (Sunday) - 2.5 miles walking (Apple Health)

November 7 (Monday) - 0.73 miles walking (Apple Health)

November 8 (Tuesday) - 0.96 miles walking (Apple Health)

November 9 (Wednesday) - 1 mile walking in Hannover Forest Subdivision - Pepperberry Trail mile (15:35.43 - 7:52.40 / 7:43.03) - 3.132 miles walking at Knox Junior High (49:24.09/15:46) - 0.768 miles walking (Apple Health)

November 10 (Thursday) - 1 mile walking in Hannover Forest Subdivision - Pepperberry Trail mile (15:35.75 - 7:52.84 / 7:42.91) - 2 miles walking in Hannover Forest Subdivision - Fern Lacy 2-miler (30:52.82 - 15:32.56 - 15:20.26) - 0.4 miles walking (Apple Health)

November 11 (Friday) - 1.7 miles walking (Apple Health)

November 12 (Saturday) - 2.9 miles walking (Apple Health)

November 13 (Sunday) - 1.5 miles walking (Apple Health)

November 14 (Monday) - 18:45 minutes elliptical (Calorie Burn; 197 calories) - 1 mile walking (Apple Health)

November 15 (Tuesday) - 0.72 miles walking (Apple Health)

November 16 (Wednesday) - 22:30 minutes elliptical (Calorie Burn; 249 calories) - 2,856 meters rowing (16:00) - 0.53 miles walking (Apple Health)

November 17 (Thursday) - 22:30 minutes elliptical (Calorie Burn; 246 calories) - 1 mile walking (Apple Health)

November 18 (Friday) - 22:30 minutes elliptical (Calorie Burn; 259 calories) - 2.5 miles walking (Apple Health)

November 19 (Saturday) - 1.9 miles walking (Apple Health)

November 20 (Sunday) - 0.96 miles walking (Apple Health)

November 21 (Monday) - 2 miles walking in Hannover Forest subdivision - 1.2 miles walking (Apple Health)

November 22 (Tuesday) - 1.1 miles walking (Apple Health)

November 23 (Wednesday) - 1.2 miles walking (Apple Health)

November 24 (Thursday) - 1.9 miles walking (Apple Health)