Miles and Miles - 6/25/23 to 7/24/23

June 25 - July 24 - 21.972 miles running - 67.872 miles walking - 68.752 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 9,400 meters rowing - 291 minutes elliptical

June 25 (Sunday) - 4 miles walking along The Woodlands Waterway (1:02:11.58 / 15:33) - 30 minutes on Precor Elliptical (Weight Loss; 301 calories; 5,158 strides) - 3.4 miles walking (Apple Health)

June 26 (Monday) - 4 miles walking along The Woodlands Waterway (1:02:23.03 / 15:36) - 2.3 miles walking (Apple Health)

June 27 (Tuesday) - 13:36 rowing for 2,460 meters (28 strokes/min.; 2:47/500m) - 3.132 miles walking at Knox Junior High (49:00.54 / 15:39) - 1.968 miles walking (Apple Health)

June 28 (Wednesday) - 3 miles running at Memorial Park (37:19.17) - 1.8 miles walking (Apple Health)

June 29 (Thursday) - 4 miles walking along The Woodlands Waterway (1:02:05.00 / 15:31) - 2 miles walking (Apple Health)

June 30 (Friday) - 12:45 rowing for 2,300 meters (28 strokes/min.; 2:48/500m) - 15 minutes on Bowflex Elliptical (Calorie Burn; 167 calories) - 2.7 miles walking (Apple Health)

July 1 (Saturday) - 3.05 miles running in MMESF Freedom Run 5K (33:57.50) - 3.4 miles walking (Apple Health)

July 2 (Sunday) - 4.176 miles walking at Sul Ross State University track (1:05:32.22 / 15:42) - 4.324 miles walking (Apple Health)

July 3 (Monday) - 4.176 miles walking at Sul Ross State University track (1:04:53.32 / 15:32) - 1.724 miles walking (Apple Health)

July 4 (Tuesday) - 3.1 miles running in Coolest 5K in Texas (35:30.03) - 3.1 miles walking (Apple Health)

July 5 (Wednesday) - 4.178 miles walking at Knox Junior High (1:05:11.53/15:36) - 12:31 rowing for 2,271 meters (29 strokes/min.; 2:44/500m) - 15 minutes on Bowflex Elliptical (Calorie Burn; 160 calories) - 2.822 miles walking (Apple Health)

July 6 (Thursday) - 4 miles walking along The Woodlands Waterway - 2.5 miles walking (Apple Health)

July 7 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 373 calories; 5,632 strides) - 1.2 miles walking (Apple Health)

July 8 (Saturday) - 3.1 miles running in Spindle Tree parkrun #77 (34:37.87) - 33 minutes on Precor Elliptical (Weight Loss; 365 calories; 5,482 strides) - 1.8 miles walking (Apple Health)

July 9 (Sunday) - 4 miles walking around Memorial Park with Waverly (1:04:33 / 16:08) - 1.8 miles walking (Apple Health)

July 10 (Monday) - 4 miles walking along The Woodlands Waterway (1:02:11.34 / 15:33) - 2.1 miles walking (Apple Health)

July 11 (Tuesday) - 3 miles running on Spring Creek Greenway Trail (35:12.31 / 11:44) - 1.3 miles walking (Apple Health)

July 12 (Wednesday) - 4.176 miles walking at Knox Junior High (1:04:42.00/15:30) - 1.524 miles walking (Apple Health)

July 13 (Thursday) - 4.46 miles walking on Spring Creek Greenway Trail (1:08:22/15:20) - 1.34 miles walking (Apple Health)

July 14 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 370 calories; 5,568 strides) - 0.98 miles walking (Apple Health)

July 15 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 370 calories; 5,584 strides) - 4.6 miles walking (Apple Health)

July 16 (Sunday) - 3.1 miles running in Pioneer Power 5K (35:00.73) - 6.1 miles walking (Apple Health)

July 17 (Monday) - 3 miles walking at Memorial Park (48:08.82 / 16:03) - 1.5 miles walking (Apple Health)

July 18 (Tuesday) - 1.3 miles walking (Apple Health)

July 19 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 370 calories; 5,590 strides) - 13:00 rowing for 2,369 meters (28 strokes/min.; 2:45/500m) - 0.522 miles running at Knox Junior High (5:36.28 / 10:44) - 3.654 miles walking at Knox Junior High (56:20.75 / 15:25) - 1.4 miles walking (Apple Health)

July 20 (Thursday) - 4.46 miles walking on Spring Creek Greenway Trail (1:07:41/15:11) - 33 minutes on Precor Elliptical (Weight Loss; 366 calories; 5,516 strides) - 1.14 miles walking (Apple Health)

July 21 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 365 calories; 5,494 strides) - 1.4 miles walking (Apple Health)

July 22 (Saturday) - 3.1 miles running in Salt, Lime & Finish Lines 5K (34:01.4) - 3.3 miles walking (Apple Health)

July 23 (Sunday) - 4 miles walking around Memorial Park with Waverly (1:04:32 / 16:08) - 2.8 miles walking (Apple Health)

July 24 (Monday) - 4.46 miles walking on Spring Creek Greenway Trail (1:07:46/15:12) - 1.14 miles walking (Apple Health)