Miles and Miles - 7/25/23 to 8/24/23

July 25 - August 24 - 9.403 miles running - 69.807 miles walking - 61.405 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 0 meters rowing - 99 minutes elliptical

July 25 (Tuesday) - 3.1 miles walking (Apple Health)

July 26 (Wednesday) - 3.083 miles running at Knox Junior High (35:30.97/11:32) - 0.822 miles walking (Apple Health)

July 27 (Thursday) - 4.5 miles walking on Spring Creek Greenway Trail (1:08:43/15:16) - 0.4 miles walking (Apple Health)

July 28 (Friday) - 0.61 miles walking (Apple Health)

July 29 (Saturday) - 2 miles walking (Apple Health)

July 30 (Sunday) - 4 miles walking around Memorial Park (1:02:39 / 15:40) - 0.7 miles walking (Apple Health)

July 31 (Monday) - 0.77 miles walking (Apple Health)

August 1 (Tuesday) - 4.02 miles walking along The Woodlands Waterway (1:04:48.31 / 16:07) - 5.28 miles walking (Apple Health)

August 2 (Wednesday) - 1.2 miles walking (Apple Health)

August 3 (Thursday) - 3.9 miles walking along The Woodlands Waterway (1:01:13.44 / 15:42) - 2.9 miles walking (Apple Health)

August 4 (Friday) - 4 miles walking (Apple Health)

August 5 (Saturday) - 3.1 miles running in Canyon Cross Country Club Scholarship Run 5K (34:57.84) - 3.2 miles walking (Apple Health)

August 6 (Sunday) - 4 miles walking around Memorial Park with Waverly (1:05:03 / 16:16) - 3.4 miles walking (Apple Health)

August 7 (Monday) - 4.02 miles walking along The Woodlands Waterway (1:03:10.27 / 15:43) - 1.18 miles walking (Apple Health)

August 8 (Tuesday) - 0.94 miles walking (Apple Health)

August 9 (Wednesday) - 0.96 miles walking (Apple Health)

August 10 (Thursday) - 4.19 miles walking along The Woodlands Waterway (1:05:49.59 / 15:43) - 1.61 miles walking (Apple Health)

August 11 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 358 calories; 5,360 strides) - 4 miles walking on Spring Creek Greenway Trail (1:02:22/15:36) - 2.4 miles walking (Apple Health)

August 12 (Saturday) - 3.22 miles running in 10th annual HomeRun for the Homeless 5K (35:42.36) - 5.68 miles walking (Apple Health)

August 13 (Sunday) - 4 miles walking around Memorial Park with Waverly (1:05:25 / 16:22) - 2.9 miles walking (Apple Health)

August 14 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 360 calories; 5,424 strides) - 4.46 miles walking on Spring Creek Greenway Trail (1:08:51 / 15:26) - 1.14 miles walking (Apple Health)

August 15 (Tuesday) - 4.19 miles walking along The Woodlands Waterway (1:07:16.68 / 16:03) - 1.81 miles walking (Apple Health)

August 16 (Wednesday) - 1.98 miles walking around Constellation Field concourse (32:45.80 / 16:33) - 1.52 miles walking (Apple Health)

August 17 (Thursday) - 4.46 miles walking on Spring Creek Greenway Trail (1:08:39 / 15:24) - 0.94 miles walking (Apple Health)

August 18 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 355 calories; 5,308 strides) - 0.93 miles walking (Apple Health)

August 19 (Saturday) - 5.7 miles walking (Apple Health)

August 20 (Sunday) - 5 miles walking around Memorial Park with Waverly (1:21:12 / 16:14) - 1.9 miles walking (Apple Health)

August 21 (Monday) - 4.46 miles walking on Spring Creek Greenway Trail (1:09:27 / 15:34) - 0.64 miles walking (Apple Health)

August 22 (Tuesday) - 4.19 miles walking along The Woodlands Waterway (1:06:55.96 / 15:58) - 0.81 miles walking (Apple Health)

August 23 (Wednesday) - 4.437 miles walking at Knox Junior High (1:09:53.47 / 15:45) - 0.563 miles walking (Apple Health)

August 24 (Thursday) - 1.4 miles walking (Apple Health)