Miles and Miles - 8/25/23 to 9/24/23

August 25 - September 24 - 24.652 miles running - 55.889 miles walking - 59.689 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 21,974 meters rowing - 726 minutes elliptical

August 25 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 357 calories; 5,348 strides) - 2.4 miles walking (Apple Health)

August 26 (Saturday) - 3.1 miles running in Spindle Tree parkrun #77 (34:37.87) - 2.7 miles walking (Apple Health)

August 27 (Sunday) - 4 miles walking around Memorial Park with Waverly (1:08:18 / 17:05) - 1.5 miles walking (Apple Health)

August 28 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 365 calories; 5,484 strides) - 4 miles walking around Memorial Park (1:05:01 / 16:15) - 1.1 miles walking (Apple Health)

August 29 (Tuesday) - 4.46 miles walking on Spring Creek Greenway Trail (1:09:45 / 15:38) - 33 minutes on Precor Elliptical (Weight Loss; 360 calories; 5,400 strides) - 0.84 miles walking (Apple Health)

August 30 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 359 calories; 5,386 strides) - 1.4 miles walking (Apple Health)

August 31 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 357 calories; 5,346 strides) - 1 mile walking on Huntsville Alpha Omega Academy track (16:20.15) - 1.9 miles walking (Apple Health)

September 1 (Friday) - 1 mile walking on Tyler Grace Community School track (16:38.58) - 2.9 miles walking (Apple Health)

September 2 (Saturday) - 3.1 miles running at American Warrior 5K (35:08.75) - 3.6 miles walking (Apple Health)

September 3 (Sunday) - 2.92 miles running at West Fest Kolache 5K (31:52.18) - 4 miles walking around Memorial Park (1:05:32 / 16:23) - 2.9 miles walking (Apple Health)

September 4 (Monday) - 3.1 miles running at Katy Back 2 School 5K (33:21.13) - 3.3 miles walking (Apple Health)

September 5 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 356 calories; 5,530 strides) - 12:00 rowing for 2,173 meters (28 strokes/min.; 2:47/500m) - 2.871 miles walking at Knox Junior High (45:16.72 / 15:46) - 1.729 miles walking (Apple Health)

September 6 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 367 calories; 5,524 strides) - 13:00 rowing for 2,276 meters (28 strokes/min.; 2:49/500m) - 4.176 miles walking at Knox Junior High (1:04:37/15:28) - 2.124 miles walking (Apple Health)

September 7 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 367 calories; 5,532 strides) - 14:30 rowing for 2,589 meters (28 strokes/min.; 2:49/500m) - 1.1 miles walking (Apple Health)

September 8 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 362 calories; 5,434 strides) - 1 mile walking at Northland Christian (16:11.81) - 2.6 miles walking (Apple Health)

September 9 (Saturday) - 2.3 miles walking (Apple Health)

September 10 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 364 calories; 5,486 strides) - 14:00 rowing for 2,494 meters (29 strokes/min.; 2:48/500m) - 4.19 miles walking along The Woodlands Waterway // (1:05:11.61 / 15:34) - 1.21 miles walking (Apple Health)

September 11 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 367 calories; 5,540 strides) - 14:30 rowing for 2,577 meters (28 strokes/min.; 2:45/500m) - 0.91 miles walking (Apple Health) 

September 12 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 367 calories; 5,522 strides) - 16:15 rowing for 2,883 meters (28 strokes/min.; 2:51/500m) - 4.176 miles walking at Knox Junior High (1:05:40/15:44) - 2.124 miles walking (Apple Health)

September 13 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 371 calories; 5,622 strides) - 3.132 miles running at Knox Junior High (34:13.14 / 10:55) - 1.368 miles walking (Apple Health)

September 14 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 372 calories; 5,616 strides) - 12:15 rowing for 2,200 meters (29 strokes/min.; 2:47/500m) - 3.1 miles running at The Woodlands Waterway Freedom parkrun 5K (The Woodlands, TX) - 35:40.10 - 1.5 miles walking (Apple Health)

September 15 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 367 calories; 5,528 strides) - 1.7 miles walking (Apple Health)

September 16 (Saturday) - 3.1 miles running at 13th annual Woodforest Bank Charity 5K (31:54.27) - 3.7 miles walking (Apple Health)

September 17 (Sunday) - 4.19 miles walking along The Woodlands Waterway (1:04:42.72 / 15:26) - 33 minutes on Precor Elliptical (Weight Loss; 364 calories; 5,472 strides) - 1.01 miles walking (Apple Health)

September 18 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 375 calories; 5,676 strides) - 14:30 rowing for 2,626 meters (28 strokes/min.; 2:44/500m) - 4.19 miles walking along The Woodlands Waterway (1:05:37.03 / 15:40) - 2.01 miles walking (Apple Health)

September 19 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 374 calories; 5,674 strides) - 4.46 miles walking on Spring Creek Greenway Trail (1:08:20 / 15:19) - 0.74 miles walking (Apple Health)

September 20 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 371 calories; 5,620 strides) - 11:45 rowing for 2,156 meters (28 strokes/min.; 2:42/500m) - 4.176 miles walking at Knox Junior High (1:05:22/15:39) - 0.824 miles walking (Apple Health)

September 21 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 371 calories; 5,604 strides) - 1.1 miles walking (Apple Health)

September 22 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 370 calories; 5,592 strides) - 1.6 miles walking (Apple Health)

September 23 (Saturday) - 3.1 miles running at Granger Memorial 5K (32:36.81) - 3.6 miles walking (Apple Health)

September 24 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 374 calories; 5,670 strides) - 4 miles walking around Memorial Park (1:04:19 / 16:05) - 1.9 miles walking (Apple Health)