Miles and Miles - 10/25/23 to 11/24/23

October 25 - November 24 - 16.3 miles running - 37.582 miles walking - 66.778 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 34,945 meters rowing - 528 minutes elliptical

October 25 (Wednesday) - 3.132 miles walking at Knox Junior High (49:36.26 / 15:50) - 4.168 miles walking (Apple Health)

October 26 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 371 calories; 5,612 strides) - 13:02 rowing for 2,450 meters (28 strokes/min.; 2:40/500m) - 0.88 miles walking (Apple Health)

October 27 (Friday) - 4 miles running on Spring Creek Greenway Trail (44:01.86/11:01) - 1.5 miles walking (Apple Health)

October 28 (Saturday) - 3.1 miles running in Running for Greater Things 5K (34:47.73) - 1.1 miles walking (Apple Health)

October 29 (Sunday) -  4.9 miles walking (Apple Health)

October 30 (Monday) - 0.13 miles walking (Apple Health)

October 31 (Tuesday) - 1.1 miles walking (Apple Health)

November 1 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 361 calories; 5,430 strides) - 13:00 rowing for 2,365 meters (28 strokes/min.; 2:43/500m) - 1.5 miles walking (Apple Health)

November 2 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 368 calories; 5,558 strides) - 12:45 rowing for 2,477 meters (28 strokes/min.; 2:33/500m) - 1.5 miles walking (Apple Health)

November 3 (Friday) -  3.1 miles walking (Apple Health)

November 4 (Saturday) - 3.7 miles walking (Apple Health)

November 5 (Sunday) - 4.19 miles walking along The Woodlands Waterway (1:04:20.67 / 15:21) - 13:31 rowing for 2,589 meters (29 strokes/min.; 2:36/500m) - 4 miles walking around Memorial Park with Waverly (1:05:53 / 16:28) - 1.81 miles walking (Apple Health)

November 6 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 368 calories; 5,560 strides) - 12:00 rowing for 2,318 meters (28 strokes/min.; 2:34/500m) - 1.3 miles walking (Apple Health)

November 7 (Tuesday) - 4.5 miles walking on Spring Creek Greenway Trail (1:08:39/15:15) - 13:00 rowing for 2,486 meters (28 strokes/min.; 2:41/500m) - 1 mile walking (Apple Health)

November 8 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 365 calories; 5,494 strides) - 13:00 rowing for 2,475 meters (27 strokes/min.; 2:38/500m) - 1.1 miles walking (Apple Health)

November 9 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 364 calories; 5,488 strides) - 13:44 rowing for 2,632 meters (28 strokes/min.; 2:36/500m) - 0.95 miles walking (Apple Health)

November 10 (Friday) -  2.8 miles walking (Apple Health)

November 11 (Saturday) - 3.1 miles running in HEB Cameron Park Zoo Stampede (31:11.96) -  3.4 miles walking (Apple Health)

November 12 (Sunday) - 4 miles walking along The Woodlands Waterway (1:02:22.56 / 15:36) - 33 minutes on Precor Elliptical (Weight Loss; 360 calories; 5,428 strides) - 13:01 rowing for 2,491 meters (29 strokes/min.; 2:32/500m) - 0.9 miles walking (Apple Health)

November 13 (Monday) - 4.19 miles walking along The Woodlands Waterway (1:03:50.91 / 15:14) - 33 minutes on Precor Elliptical (Weight Loss; 363 calories; 5,470 strides) - 2.71 miles walking (Apple Health)

November 14 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 371 calories; 5,626 strides) - 1.6 miles walking (Apple Health)

November 15 (Wednesday) - 4.19 miles walking along The Woodlands Waterway (1:04:46.18 / 15:27) - 1.01 miles walking (Apple Health)

November 16 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 366 calories; 5,536 strides) - 13:31 rowing for 2,616 meters (28 strokes/min.; 2:37/500m) - 3.2 miles walking (Apple Health)

November 17 (Friday) - 4.19 miles walking along The Woodlands Waterway (1:04:38.62 / 15:26) - 33 minutes on Precor Elliptical (Weight Loss; 371 calories; 5,612 strides) - 2.51 miles walking (Apple Health)

November 18 (Saturday) - 4.6 miles walking (Apple Health)

November 19 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 367 calories; 5,548 strides) - 13:01 rowing for 2,482 meters (29 strokes/min.; 2:38/500m) - 1.9 miles walking (Apple Health)

November 20 (Monday) - 3 miles running (33:06.09) and 1 mile walking (16:40) around Memorial Park with Waverly - 33 minutes on Precor Elliptical (Weight Loss; 364 calories; 5,494 strides) - 12:00 rowing for 2,254 meters (29 strokes/min.; 2:37/500m) - 1.2 miles walking (Apple Health)

November 21 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 367 calories; 5,552 strides) - 16:00 rowing for 2,942 meters (27 strokes/min.; 2:43/500m) - 1.6 miles walking (Apple Health)

November 22 (Wednesday) - 4.19 miles walking along The Woodlands Waterway (1:04:19.42 / 15:21) - 33 minutes on Precor Elliptical (Weight Loss; 367 calories; 5,554 strides) - 3.51 miles walking (Apple Health)

November 23 (Thursday) - 3 miles walking (Apple Health)

November 24 (Friday) - 3.1 miles running in Friends of the Running Community 5K (32:57.17) - 33 minutes on Precor Elliptical (Weight Loss; 367 calories; 5,554 strides) - 12:31 rowing for 2,368 meters (28 strokes/min.; 2:36/500m) - 3.1 miles walking (Apple Health)