December 25 (Monday) - 3.1 miles running the The Woodlands Waterway Freedom parkrun 5K (The Woodlands, TX) - 31:39.43 (with Waverly) - 0.9 miles walking (Apple Health)
December 26 (Tuedsay) - 4.19 miles walking along The Woodlands Waterway (1:03:30.93 / 15:10) - 33 minutes on Precor Elliptical (Weight Loss; 377 calories; 5,722 strides) - 26:36 rowing for 5,012 meters (30 strokes/min.; 2:37/500m) - 1.41 miles walking (Apple Health)
December 27 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 372 calories; 5,626 strides) - 25:30 rowing for 5,008 meters (28 strokes/min.; 2:29/500m) - 60 seconds plank - 10 sit-ups - 2.038 miles running at Knox Junior High (20:03.68/9:51) - 1.062 miles walking (Apple Health)
December 28 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 373 calories; 5,662 strides) - 25:34 rowing for 5,005 meters (29 strokes/min.; 2:33/500m) - 65 seconds plank - 15 sit-ups - 0.62 miles walking (Apple Health)
December 29 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 373 calories; 5,646 strides) - 25:44 rowing for 5,009 meters (27 strokes/min.; 2:33/500m) - 1.5 miles walking (Apple Health)
December 30 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 375 calories; 5,680 strides) - 25:49 rowing for 5,009 meters (29 strokes/min.; 2:28/500m) - 70 seconds plank - 20 sit-ups - 10 squats - 1.3 miles walking (Apple Health)
December 31 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 374 calories; 5,662 strides) - 25:14 rowing for 5,006 meters (29 strokes/min.; 2:31/500m) - 75 seconds plank - 25 sit-ups - 15 squats - 0.6 miles walking (Apple Health)
January 1 (Monday) - 3.1 miles running the Spindle Tree parkrun 5K (30:34) - 33 minutes on Precor Elliptical (Weight Loss; 371 calories; 5,604 strides) - 4.1 miles walking (Apple Health)
January 2 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 372 calories; 5,626 strides) - 1.1 miles walking (Apple Health)
January 3 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 378 calories; 5,728 strides) - 24:33 rowing for 5,003 meters (28 strokes/min.; 2:24/500m) - 80 seconds plank - 1.2 miles walking (Apple Health)
January 4 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 376 calories; 5,700 strides) - 29:54 rowing for 6,008 meters (28 strokes/min.; 2:34/500m) - 1 mile walking (Apple Health)
January 5 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 378 calories; 5,732 strides) - 25:14 rowing for 5,005 meters (29 strokes/min.; 2:27/500m) - 85 seconds plank - 30 sit-ups - 1.3 miles walking (Apple Health)
January 6 (Saturday) - 3.1 miles running the Spindle Tree parkrun 5K (29:46.21) - 1.7 miles walking (Apple Health)
January 7 (Sunday) - 5 miles running at Bridgeland 10 Five-Miler (49:24.28) - 1.6 miles walking (Apple Health)
January 8 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 376 calories; 5,710 strides) - 26:00 rowing for 5,006 meters (29 strokes/min.; 2:30/500m) - 90 seconds plank - 35 sit-ups - 0.49 miles walking (Apple Health)
January 9 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,840 strides) - 24:55 rowing for 5,008 meters (28 strokes/min.; 2:26/500m) - 1.7 miles walking (Apple Health)
January 10 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 381 calories; 5,792 strides) - 24:50 rowing for 5,012 meters (29 strokes/min.; 2:26/500m) - 1.1 miles walking (Apple Health)
January 11 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,792 strides) - 24:53 rowing for 5,004 meters (28 strokes/min.; 2:24/500m) - 0.72 miles walking (Apple Health)
January 12 (Friday) - 4.19 miles walking along The Woodlands Waterway (1:02:07.38 / 14:49) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,850 strides) - 0.51 miles walking (Apple Health)
January 13 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,838 strides) - 0.95 miles walking (Apple Health)
January 14 (Sunday) - 6.1 miles walking (Apple Health)
January 15 (Monday) - 0.51 miles walking (Apple Health)
January 16 (Tuesday) - 0.43 miles walking (Apple Health)
January 17 (Wednesday) - 4.5 miles walking on Spring Creek Greenway Trail (1:06:28/14:46) - 18:01 rowing for 3,582 meters (28 strokes/min.; 2:28/500m) - 0.7 miles walking (Apple Health)
January 18 (Thursday) - 4.5 miles walking on Spring Creek Greenway Trail (1:07:23/14:58) - 33 minutes on Precor Elliptical (Weight Loss; 374 calories; 5,638 strides) - 0.9 miles walking (Apple Health)
January 19 (Friday) - 4 miles running on Spring Creek Greenway Trail (40:00.86 / 10:00) - 1.1 miles walking (Apple Health)
January 20 (Saturday) - 1.1 miles walking (Apple Health)
January 21 (Sunday) - 3.1 miles running in Houston Friendship 5K (29:12.09) - 1.3 miles walking (Apple Health)
January 22 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 377 calories; 5,684 strides) - 24:57 rowing for 5,011 meters (29 strokes/min.; 2:26/500m) - 0.33 miles walking (Apple Health)
January 23 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 382 calories; 5,770 strides) - 24:44 rowing for 5,010 meters (28 strokes/min.; 2:30/500m) - 0.95 miles walking (Apple Health)
January 24 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 380 calories; 5,736 strides) - 25:00 rowing for 5,006 meters (28 strokes/min.; 2:31/500m) - 0.48 miles walking (Apple Health)
No comments:
Post a Comment