Miles and Miles - 2/25/24 to 3/24/24

February 25 - March 24 - 7.2 miles running - 16.2 miles walking - 49.51 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 88,385 meters rowing - 693 minutes elliptical

February 25 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 376 calories; 5,668 strides) - 25:23 rowing for 5,011 meters (28 strokes/min.; 2:31/500m) - 0.81 miles walking (Apple Health)

February 26 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,782 strides) - 25:09 rowing for 5,014 meters (28 strokes/min.; 2:30/500m) - 1.7 miles walking (Apple Health)

February 27 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,812 strides) - 25:08 rowing for 5,014 meters (28 strokes/min.; 2:26/500m) - 1 mile walking (Apple Health)

February 28 (Wednesday) - 1.7 miles walking (Apple Health) 

February 29 (Thursday) - 1.8 miles walking (Apple Health)

March 1 (Friday) - 2.9 miles walking (Apple Health) 

March 2 (Saturday) - 5.1 miles walking (Apple Health) 

March 3 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 375 calories; 5,638 strides) - 25:02 rowing for 5,008 meters (27 strokes/min.; 2:26/500m) - 1.2 miles walking (Apple Health) 

March 4 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 378 calories; 5,686 strides) - 25:06 rowing for 5,009 meters (28 strokes/min.; 2:28/500m) - 1.1 miles walking (Apple Health)

March 5 (Tuesday) - Mowed the front and back yard - 1.2 miles walking along the Spring Branch Trail (18:21.33 / 15:18) - 33 minutes on Precor Elliptical (Weight Loss; 376 calories; 5,658 strides) - 25:01 rowing for 5,007 meters (28 strokes/min.; 2:25/500m) - 2.2 miles walking (Apple Health)

March 6 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 378 calories; 5,690 strides) - 25:08 rowing for 5,013 meters (27 strokes/min.; 2:25/500m) - 0.48 miles walking (Apple Health)

March 7 (Thursday) - 1 mile running and 2 miles walking at Memorial Park // 42:19.81 - 0.6 miles walking (Apple Health)

March 8 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 378 calories; 5,690 strides) - 4.5 miles walking on Spring Creek Greenway Trail (1:09:46/15:30) - 0.4 miles walking (Apple Health)

March 9 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 380 calories; 5,730 strides) - 4.1 miles walking (Apple Health)

March 10 (Sunday) - 4 miles walking (Apple Health)

March 11 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 380 calories; 5,732 strides) - 24:56 rowing for 5,009 meters (26 strokes/min.; 2:29/500m) -  4 miles walking around Memorial Park with Waverly (1:04:23 / 16:06) - 2.2 miles walking (Apple Health)

March 12 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,782 strides) - 1.8 miles walking (Apple Health)

March 13 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,804 strides) - 24:53 rowing for 5,017 meters (28 strokes/min.; 2:28/500m) - 0.53 miles walking (Apple Health)

March 14 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 381 calories; 5,764 strides) - 25:06 rowing for 5,013 meters (28 strokes/min.; 2:26/500m) - 1.2 miles walking (Apple Health)

March 15 (Friday) - 2.4 miles walking (Apple Health)

March 16 (Saturday) - 3.1 miles running at 12th Annual Doug Sibley Memorial Scholarship Fun Run 5K, Omaha, TX - 3.1 miles walking (Apple Health)

March 17 (Sunday) - 4.5 miles walking on Spring Creek Greenway Trail (1:07:58/15:06) - 33 minutes on Precor Elliptical (Weight Loss; 380 calories; 5,722 strides) - 1.3 miles walking (Apple Health)

March 18 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 376 calories; 5,658 strides) - 25:06 rowing for 5,010 meters (27 strokes/min.; 2:25/500m) - 75-second plank - 25 sit-ups - 1.2 miles walking (Apple Health)

March 19 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 375 calories; 5,646 strides) - 24:47 rowing for 5,012 meters (28 strokes/min.; 2:25/500m) - 0.47 miles walking (Apple Health)

March 20 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 371 calories; 5,576 strides) - 25:17 rowing for 5,018 meters (28 strokes/min.; 2:24/500m) - 0.94 miles walking (Apple Health)

March 21 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 376 calories; 5,644 strides) - 29:38 rowing for 5,809 meters (28 strokes/min.; 2:32/500m) - 1 mile walking (Apple Health)

March 22 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 379 calories; 5,706 strides) - 37:30 rowing for 7,404 meters (26 strokes/min.; 2:34/500m) - 1.9 miles walking (Apple Health)

March 23 (Saturday) - 3.1 miles running at 2nd Annual Mont Belvieu Spring Sprint 5K Fun Run, Mont Belvieu, TX (29:26.45) - 33 minutes on Precor Elliptical (Weight Loss; 374 calories; 5,610 strides) - 25:24 rowing for 5,007 meters (27 strokes/min.; 2:32/500m) - 1.7 miles walking (Apple Health)

March 24 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 373 calories; 5,590 strides) - 24:53 rowing for 5,010 meters (28 strokes/min.; 2:28/500m) - 0.68 miles walking (Apple Health)