Miles and Miles - 3/25/24 to 4/24/24

March 25 - April 24 - 22.173 miles running - 42.03 miles walking - 38.127 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 80,164 meters rowing - 936 minutes elliptical - 208,552 steps

March 25 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 377 calories; 5,680 strides) - 90 second plank - 24:56 rowing for 5,010 meters (27 strokes/min.; 2:28/500m) - 0.7 miles walking (Apple Health) - 1,668 steps

March 26 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 379 calories; 5,704 strides) - 95 second plank - 20 sit-ups - 24:59 rowing for 5,007 meters (27 strokes/min.; 2:29/500m) - 1.4 miles walking (Apple Health) - 3,571 steps

March 27 (Wednesday) - 45 minutes on Precor Elliptical (Weight Loss; 525 calories; 7,982 strides) - 100 second plank - 20 sit-ups - 24:46 rowing for 5,010 meters (28 strokes/min.; 2:27/500m) - 0.71 miles walking (Apple Health) - 1,722 steps

March 28 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,800 strides) - 24:49 rowing for 5,009 meters (28 strokes/min.; 2:27/500m) - 0.72 miles walking (Apple Health) - 1,661 steps

March 29 (Friday) -  1.3 miles walking (Apple Health) - 3,254 steps

March 30 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 381 calories; 5,748 strides) - 24:56 rowing for 5,010 meters (28 strokes/min.; 2:30/500m) - 120 second plank -  1.8 miles walking (Apple Health) - 4,291 steps

March 31 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 379 calories; 5,724 strides) - 105 second plank - 24:47 rowing for 5,003 meters (28 strokes/min.; 2:26/500m) - 1 mile walking (Apple Health) - 2,605 steps

April 1 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,806 strides) - 135 second plank - 25 sit-ups - 24:31 rowing for 5,005 meters (27 strokes/min.; 2:19/500m) - 1.4 miles walking (Apple Health) - 3,399 steps

April 2 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 380 calories; 5,722 strides) - 24:43 rowing for 5,011 meters (27 strokes/min.; 2:27/500m) - 0.97 miles walking (Apple Health) - 2,369 steps

April 3 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 381 calories; 5,784 strides) - 24:35 rowing for 5,008 meters (27 strokes/min.; 2:27/500m) - 3.033 miles running at Knox Junior High track (30:01.62 / 9:54) - 0.867 miles walking (Apple Health) - 6,944 steps

April 4 (Thursday) - 2.1 miles walking (Apple Health) - 5,224 steps

April 5 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,826 strides) - 4.5 miles walking on Spring Creek Greenway Trail (1:07:12/14:56) - 1.3 miles walking (Apple Health) - 11,557 steps

April 6 (Saturday) - 3.1 miles running at Bellaire Trolley Run 5K (29:42.36) - 33 minutes on Precor Elliptical (Weight Loss; 379 calories; 5,708 strides) - 2.6 miles walking (Apple Health) - 10,781 steps

April 7 (Sunday) - 4.5 miles walking on Spring Creek Greenway Trail (1:06:23/14:45) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,780 strides) - 1 mile walking (Apple Health) - 10,891 steps

April 8 (Monday) - 4.5 miles walking on Spring Creek Greenway Trail (1:07:11/14:56) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,834 strides) - 1.1 miles walking (Apple Health) - 11,405 steps

April 9 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,790 strides) - 24:17 rowing for 5,012 meters (28 strokes/min.; 2:22/500m) - 0.47 miles walking (Apple Health) - 1,179 steps

April 10 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,836 strides) - 1.5 miles walking (Apple Health) - 3,598 steps

April 11 (Thursday) - 4.46 miles walking on Spring Creek Greenway Trail (1:05:59 / 14:48) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,804 strides) - 1.24 miles walking (Apple Health) - 11,671 steps

April 12 (Friday) - 4.5 miles walking on Spring Creek Greenway Trail (1:06:47/14:50) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,868 strides) - 24:41 rowing for 5,012 meters (28 strokes/min.; 2:27/500m) - 0.8 miles walking (Apple Health) -10,614 steps

April 13 (Saturday) - 3.1 miles running at Spindle Tree parkrun 5K #118 (30:11.94) - 1.9 miles walking (Apple Health) - 9,575 steps

April 14 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,808 strides) - 24:35 rowing for 5,018 meters (28 strokes/min.; 2:27/500m) - 4 miles running around Memorial Park with Waverly (45:32.55 / 11:23) - 2 miles walking (Apple Health) - 10,558 steps

April 15 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 379 calories; 5,714 strides) - 0.96 miles walking (Apple Health) - 2,155 steps

April 16 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,846 strides) - 24:44 rowing for 5,011 meters (28 strokes/min.; 2:26/500m) - 3.1 miles running The Woodlands Waterway Freedom parkrun 5K (The Woodlands, TX) - 16:28.97 - 16:21.18 = 32:50.15 (with Waverly) - 1.4 miles walking (Apple Health) - 8,486 steps

April 17 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,792 strides) - 3 miles running on Spring Creek Greenway Trail (31:05.10 / 10:22) - 1.6 miles walking (Apple Health) - 8,773 steps

April 18 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 380 calories; 5,746 strides) - 3 miles walking on Spring Creek Greenway Trail (45:21.20 / 15:07) - 1 mile walking (Apple Health) - 8,092 steps

April 19 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 377 calories; 5,696 strides) - 24:52 rowing for 5,010 meters (27 strokes/min.; 2:28/500m) - 1.2 miles walking (Apple Health) - 2,811 steps

April 20 (Saturday) - 4 miles walking along The Woodlands Waterway - 1:01:56.77 (15:30) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,818 strides) - 0.7 miles walking (Apple Health) - 9,742 steps

April 21 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,818 strides) - 4.19 miles walking along The Woodlands Waterway (1:02:41.55 / 14:58) - 2.84 miles running The5K (Houston, TX) in 28:07.06 with Waverly - 2.07 miles walking (Apple Health) - 17,639 steps

April 22 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 376 calories; 5,650 strides) - 0.9 miles walking (Apple Health) - 2,181 steps

April 23 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,802 strides) - 4.19 miles walking along The Woodlands Waterway (1:03:03.19 / 15:03) - 24:51 rowing for 5,010 meters (27 strokes/min.; 2:30/500m) - 0.71 miles walking (Apple Health) - 10,054 steps

April 24 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 381 calories; 5,742 strides) - 4.19 miles walking along The Woodlands Waterway (1:02:56.08 / 15:01) - 24:57 rowing for 5,018 meters (28 strokes/min.; 2:27/500m) - 0.71 miles walking (Apple Health) - 10,082 steps