Miles and Miles - 4/25/24 to 5/24/24

April 25 - May 24 - 4 miles running - 17.38 miles walking - 52.46 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 77,190 meters rowing - 759 minutes elliptical - 158,253 steps

April 25 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,816 strides) - 24:43 rowing for 5,017 meters (28 strokes/min.; 2:31/500m) - 2.4 miles walking (Apple Health) - 6,084 steps

April 26 (Friday) - 4.5 miles walking on Spring Creek Greenway Trail (1:06:17/14:44) - 33 minutes on Precor Elliptical (Weight Loss; 381 calories; 5,748 strides) - 1.3 miles walking (Apple Health) - 11,355 steps

April 27 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,856 strides) - 20.9 miles walking (Apple Health) - 41,896 steps

April 28 (Sunday) - 1.9 miles walking (Apple Health) - 4,505 steps

April 29 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,790 strides) - 25:08 rowing for 5,020 meters (28 strokes/min.; 2:31/500m) - 1.45 miles walking (Apple Health) - 3,661 steps

April 30 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 382 calories; 5,774 strides) - 4.5 miles walking on Spring Creek Greenway Trail (1:07:49/15:04) - 1.1 miles walking (Apple Health) - 11,370 steps

May 1 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,886 strides) - 4.19 miles walking along The Woodlands Waterway (1:02:03.16 / 14:49) - 24:32 rowing for 5,009 meters (28 strokes/min.; 2:28/500m) - 1.11 miles walking (Apple Health) - 10,646 steps

May 2 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 380 calories; 5,730 strides) - 25:00 rowing for 5,012 meters (28 strokes/min.; 2:27/500m) - 1.11 miles walking (Apple Health) - 2,806 steps

May 3 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,828 strides) - 24:48 rowing for 5,010 meters (28 strokes/min.; 2:25/500m) - 1 mile walking (Apple Health) - 2,445 steps

May 4 (Saturday) - 4 miles running along The Woodlands Waterway (41:35.43 / 10:24) - 33 minutes on Precor Elliptical (Weight Loss; 380 calories; 5,732 strides) - 14:57 rowing for 3,010 meters (28 strokes/min.; 2:29/500m) - 2 miles walking (Apple Health) - 11,161 steps

May 5 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 376 calories; 5,664 strides) - 90 seconds plank - 24:54 rowing for 5,013 meters (28 strokes/min.; 2:30/500m) - 0.92 miles walking (Apple Health) - 2,099 steps

May 6 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,844 strides) - 24:27 rowing for 5,013 meters (27 strokes/min.; 2:27/500m) - 1.6 miles walking (Apple Health) - 3,970 steps

May 7 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 381 calories; 5,738 strides) - 1.2 miles walking (Apple Health) - 2,866 steps

May 8 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 382 calories; 5,768 strides) - 24:08 rowing for 5,008 meters (28 strokes/min.; 2:23/500m) - 2.7 miles walking (Apple Health) - 7,031 steps

May 9 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 381 calories; 5,760 strides) - 24:23 rowing for 5,010 meters (27 strokes/min.; 2:23/500m) - 1 mile walking (Apple Health) - 2,558 steps

May 10 (Friday) - 2.5 miles walking (Apple Health) - 6,183 steps

May 11 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,832 strides) - 24:06 rowing for 5,010 meters (27 strokes/min.; 2:22/500m) - 115 seconds plank - 1 mile walking (Apple Health) - 2,484 steps

May 12 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 382 calories; 5,776 strides) - 0.71 miles walking (Apple Health) - 1,577 steps

May 13 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,776 strides) - 24:08 rowing for 5,016 meters (27 strokes/min.; 2:26/500m) - 0.65 miles walking (Apple Health) - 1,408 steps

May 14 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,814 strides) - 24:35 rowing for 5,012 meters (28 strokes/min.; 2:24/500m) - 1 mile walking (Apple Health) - 2,242 steps

May 15 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,798 strides) - 14:22 rowing for 3,012 meters (28 strokes/min.; 2:24/500m) - 1.4 miles walking (Apple Health) - 3,415 steps

May 16 (Thursday) - 4.19 miles walking along The Woodlands Waterway (1:03:43.13 / 15:12) - 33 minutes on Precor Elliptical (Weight Loss; 380 calories; 5,728 strides) - 0.61 miles walking (Apple Health) - 9,493 steps

May 17 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,832 strides) - 29:27 rowing for 6,007 meters (28 strokes/min.; 2:28/500m) - 1.2 miles walking (Apple Health) - 2,945 steps

May 18 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,814 strides) - 1.7 miles walking (Apple Health) - 4,053 steps

May 19 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,838 strides) - 24:53 rowing for 5,011 meters (28 strokes/min.; 2:29/500m)

May 20 (Monday) - 

May 21 (Tuesday) - 

May 22 (Wednesday) - 

May 23 (Thursday) -

May 24 (Friday) -