Miles and Miles - 10/25/24 to 11/24/24

October 25 - November 24 - 0 miles running - 0 miles walking - 20.84 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 15,052 meters rowing (3 of 13 days) - 297 minutes elliptical (9 of 13 days) - 51,315 steps

October 25 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,954 strides) - 1.3 miles walking (Apple Health) - 3,526 steps

October 26 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,912 strides) - 24:04 rowing for 5,020 meters (27 strokes/min.; 2:19/500m) - 0.57 miles walking (Apple Health) - 1,362 steps

October 27 (Sunday) - 3.2 miles walking (Apple Health) - 8,104 steps

October 28 (Monday) - 5.8 miles walking (Apple Health) - 13,749 steps

October 29 (Tuesday) - 1 mile walking (Apple Health) - 2,386 steps

October 30 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,886 strides) - 0.97 miles walking (Apple Health) - 2,427 steps

October 31 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,972 strides) - 23:43 rowing for 5,011 meters (27 strokes/min.; 2:19/500m) - 1.5 miles walking (Apple Health) - 3,879 steps

November 1 (Friday) - 2.3 miles walking (Apple Health) - 5,546 steps

November 2 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,860 strides) - 3.1 miles walking (Apple Health) - 7,664 steps

November 3 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,962 strides) - 24:07 rowing for 5,021 meters (26 strokes/min.; 2:21/500m) - 1.1 miles walking (Apple Health) - 2,682 steps

November 4 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,914 strides)

November 5 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,974 strides)

November 6 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,916 strides)

November 7 (Thursday) - 

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November 9 (Saturday) - 

November 10 (Sunday) - 

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November 24 (Sunday) -