October 25 - November 24 - 6 miles running - 0 miles walking - 62.06 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 47,673 meters rowing (10 of 27 days) - 767 minutes elliptical (23 of 29 days) - 155,544 steps
October 25 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,954 strides) - 1.3 miles walking (Apple Health) - 3,526 steps
October 26 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,912 strides) - 24:04 rowing for 5,020 meters (27 strokes/min.; 2:19/500m) - 0.57 miles walking (Apple Health) - 1,362 steps
October 27 (Sunday) - 3.2 miles walking (Apple Health) - 8,104 steps
October 28 (Monday) - 5.8 miles walking (Apple Health) - 13,749 steps
October 29 (Tuesday) - 1 mile walking (Apple Health) - 2,386 steps
October 30 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,886 strides) - 0.97 miles walking (Apple Health) - 2,427 steps
October 31 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,972 strides) - 23:43 rowing for 5,011 meters (27 strokes/min.; 2:19/500m) - 1.5 miles walking (Apple Health) - 3,879 steps
November 1 (Friday) - 2.3 miles walking (Apple Health) - 5,546 steps
November 2 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,860 strides) - 3.1 miles walking (Apple Health) - 7,664 steps
November 3 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,962 strides) - 24:07 rowing for 5,021 meters (26 strokes/min.; 2:21/500m) - 1.1 miles walking (Apple Health) - 2,682 steps
November 4 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,914 strides) - 1 mile walking (Apple Health) - 2,650 steps
November 5 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,974 strides) - 1.1 miles walking (Apple Health) - 2,682 steps
November 6 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,916 strides) - 24:19 rowing for 5,020 meters (26 strokes/min.; 2:22/500m) - 0.81 miles walking (Apple Health) - 2,030 steps
November 7 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,844 strides) - 0.94 miles walking (Apple Health) - 2,251 steps
November 8 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,976 strides) - 1.1 miles walking (Apple Health) - 2,640 steps
November 9 (Saturday) - 1.8 miles walking (Apple Health) - 3,919 steps
November 10 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,908 strides) - 23:59 rowing for 5,021 meters (26 strokes/min.; 2:20/500m) - 3 miles running with Waverly at Memorial Park - 1.8 miles walking (Apple Health) - 8,556 steps
November 11 (Monday) - 3.3 miles walking (Apple Health) - 8,136 steps
November 12 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,904 strides) - 24:03 rowing for 5,034 meters (27 strokes/min.; 2:22/500m) - 1.3 miles walking - 2,993 steps
November 13 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,882 strides) - 14:25 rowing for 3,010 meters (27 strokes/min.; 2:23/500m) - 1.5 miles walking - 3,588 steps
November 14 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,924 strides) - 21:29 rowing for 4,513 meters (26 strokes/min.; 2:22/500m) - 1.5 miles walking - 3,538 steps
November 15 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,938 strides) - 0.93 miles walking (Apple Health) - 2,337 steps
November 16 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,914 strides) - 0.84 miles walking (Apple Health) - 1,891 steps
November 17 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 394 calories; 6,026 strides) - 3 miles running with Waverly at Memorial Park - 1.5 miles walking (Apple Health) - 8,167 steps
November 18 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,972 strides) - 23:46 rowing for 5,013 meters (27 strokes/min.; 2:17/500m) - 1 mile walking (Apple Health) - 2,581 steps
November 19 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,920 strides) - 0.74 miles walking (Apple Health) - 1,860 steps
November 20 (Wednesday) - 41 minutes on Precor Elliptical (Weight Loss; 388 calories; 7,322 strides) - 23:38 rowing for 5,010 meters (26 strokes/min.; 2:16/500m) - 0.67 miles walking (Apple Health) - 1,695 steps
November 21 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,972 strides) - 0.76 miles walking (Apple Health) - 1,868 steps
November 22 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,938 strides) - 0.93 miles walking (Apple Health) - 2,383 steps
November 23 (Saturday) - 3.8 miles walking (Apple Health) - 8,680 steps
November 24 (Sunday) - 13.9 miles walking (Apple Health) - 29,774 steps
No comments:
Post a Comment