November 25 - December 24 - 6.49 miles running - 0 miles walking - 40.78 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 82,752 meters rowing (13 of 30 days) - 728 minutes elliptical (22 of 30 days) - 109,022 steps
November 25 (Monday) - 0.57 miles walking (Apple Health) - 1,298 steps
November 26 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,814 strides) - 1 mile walking (Apple Health) - 2,625 steps
November 27 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,826 strides) - 23:58 rowing for 5,019 meters (26 strokes/min.; 2:19/500m) - 0.87 miles walking (Apple Health) - 2,024 steps
November 28 (Thursday) - 3.4 miles walking (Apple Health) - 7,889 steps
November 29 (Friday) - 3.49 miles running in the Friends of the Running Community 5K - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,940 strides) - 2.81 miles walking (Apple Health) - 12,026 steps
November 30 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 393 calories; 6,006 strides) - 23:45 rowing for 5,017 meters (27 strokes/min.; 2:17/500m) - 0.63 miles walking (Apple Health) - 1,621 steps
December 1 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,948 strides) - 30:01 rowing for 6,315 meters (27 strokes/min.; 2:19/500m) - 3 miles running at Memorial Park with Waverly (30:46.32) - 1.2 miles walking (Apple Health) - 7,612 steps
December 2 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,924 strides) - 30:03 rowing for 6,276 meters (26 strokes/min.; 2:25/500m) - 0.91 miles walking (Apple Health) - 2,205 steps
December 3 (Tuesday) - 1.1 miles walking (Apple Health) - 2,930 steps
December 4 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,924 strides) - 0.92 miles walking (Apple Health) - 2,116 steps
December 5 (Thursday) - 35 minutes on Precor Elliptical (Weight Loss; 428 calories; 6,338 strides) - 0.93 miles walking (Apple Health) - 2,170 steps
December 6 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 397 calories; 6,096 strides) - 0.55 miles walking (Apple Health) - 1,391 steps
December 7 (Saturday) - 1.5 miles walking (Apple Health) - 3,683 steps
December 8 (Sunday) - 2.1 miles walking (Apple Health) - 5,170 steps
December 9 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,788 strides) - 0.98 miles walking (Apple Health) - 2,354 steps
December 10 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 395 calories; 6,034 strides) - 30:01 rowing for 6,289 meters (26 strokes/min.; 2:21/500m) - 1.1 miles walking (Apple Health) - 2,610 steps
December 11 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,924 strides) - 30:01 rowing for 6,239 meters (27 strokes/min.; 2:18/500m) - 0.82 miles walking (Apple Health) - 1,962 steps
December 12 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 394 calories; 6,032 strides) - 29:02 rowing for 6,011 meters (26 strokes/min.; 2:22/500m) - 2.1 miles walking (Apple Health) - 5,069 steps
December 13 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 395 calories; 6,050 strides) - 30:04 rowing for 6,239 meters (26 strokes/min.; 2:22/500m) - 0.83 miles walking (Apple Health) - 1,970 steps
December 14 (Saturday) - 2.5 miles walking (Apple Health) - 6,081 steps
December 15 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 396 calories; 6,062 strides) - 27:56 rowing for 5,841 meters (25 strokes/min.; 2:23/500m) - 1.1 miles walking (Apple Health) - 2,730 steps
December 16 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,956 strides) - 95-second plank - 30:03 rowing for 6,226 meters (26 strokes/min.; 2:21/500m) - 0.79 miles walking (Apple Health) - 1,937 steps
December 17 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 395 calories; 6,042 strides) - 100-second plank - 30:02 rowing for 6,320 meters (26 strokes/min.; 2:19/500m) - 0.97 miles walking (Apple Health) - 2,347 steps
December 18 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,986 strides) - 30:03 rowing for 6,328 meters (27 strokes/min.; 2:19/500m) - 1 mile walking (Apple Health) - 2,637 steps
December 19 (Thursday) - 1.6 miles walking (Apple Health) - 3,882 steps
December 20 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,926 strides) - 1 mile walking (Apple Health) - 2,453 steps
December 21 (Saturday) - 1.1 miles walking (Apple Health) - 2,627 steps
December 22 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 394 calories; 6,020 strides) - 30:03 rowing for 6,167 meters (26 strokes/min.; 2:20/500m) - 2.7 miles walking (Apple Health) - 6,640 steps
December 23 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,962 strides) - 30:01 rowing for 6,293 meters (27 strokes/min.; 2:20/500m) - 2.4 miles walking (Apple Health) - 5,646 steps
December 24 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 393 calories; 6,000 strides) - 15:04 rowing for 3,191 meters (27 strokes/min.; 2:17/500m) - 1.3 miles walking (Apple Health) - 3,317 steps
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