December 25 - January 24 - 20.7 miles running - 0 miles walking - 37.15 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 71,909 meters rowing (11 of 23 days) - 622 minutes elliptical (19 of 28 days) - 119,362 steps
December 25 (Wednesday) - 3 miles running along The Woodlands Waterway with Waverly (31:56.26) - 1 mile walking (Apple Health) - 6,816 steps
December 26 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 393 calories; 5,996 strides) - 30:03 rowing for 6,276 meters (27 strokes/min.; 2:18/500m) - 0.98 mile walking (Apple Health) - 2,330 steps
December 27 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,960 strides) - 30:03 rowing for 6,173 meters (26 strokes/min.; 2:21/500m) - 1.1 mile walking (Apple Health) - 2,809 steps
December 28 (Saturday) - 1.4 miles walking (Apple Health) - 3,283 steps
December 29 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,990 strides) - 0.82 miles walking - 1,980 steps
December 30 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 394 calories; 6,044 strides) - 30:04 rowing for 6,324 meters (26 strokes/min.; 2:20/500m) - 0.79 miles walking - 1,786 steps
December 31 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 397 calories; 6,098 strides) - 30:04 rowing for 6,379 meters (26 strokes/min.; 2:17/500m) - 1.2 miles walking (Apple Health) - 2,982 steps
January 1 (Wednesday) - 3.1 miles running Spindle Tree parkrun 5K #156 (Magnolia, TX) - 29:27 / 29:25.22 // 9:33.20 - 9:35.29 - 9:44.11 - 32.62 - 1.5 miles running from mile 8 back to the start at Kingwood Marathon - 3 miles walking (Apple Health) - 13,602 steps
January 2 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,962 strides) - 1.4 miles walking (Apple Health) - 3,498 steps
January 3 (Friday) - 30:03 rowing for 6,378 meters (26 strokes/min.; 2:15/500m) - 0.66 miles walking (Apple Health) - 1,601 steps
January 4 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 395 calories; 6,034 strides) - 90 second plank - 30:05 rowing for 6,363 meters (26 strokes/min.; 2:18/500m) - 2.2 miles walking (Apple Health) - 5,465 steps
January 5 (Sunday) - 10 miles running Texas 10 Bridgeland with Waverly (1:47:27) - 2.7 miles walking (Apple Health) - 22,091 steps
January 6 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,832 strides) - 30:04 rowing for 6,205 meters (25 strokes/min.; 2:22/500m) - 0.7 miles walking (Apple Health) - 1,616 steps
January 7 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,966 strides) - 2.8 miles walking (Apple Health) - 6,850 steps
January 8 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,944 strides) - 28:05 rowing for 5,831 meters (26 strokes/min.; 2:22/500m) - 0.8 miles walking (Apple Health) - 1,928 steps
January 9 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,920 strides) - 30:03 rowing for 6,271 meters (26 strokes/min.; 2:23/500m) - 0.68 miles walking (Apple Health) - 1,678 steps
January 10 (Friday) - 0.7 miles walking (Apple Health) - 1,662 steps
January 11 (Saturday) - 3.1 miles running at 10th annual Louisiana Fur and Wildlife Festival 5K - 29:03.64 - 3 miles walking (Apple Health) - 11,938 steps
January 12 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,968 strides) - 0.92 miles walking (Apple Health) - 2,219 steps
January 13 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,890 strides) - 30:04 rowing for 6,224 meters (26 strokes/min.; 2:22/500m) - 65 second plank - 1.6 miles walking (Apple Health) - 3,965 steps
January 14 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,960 strides) - 0.89 miles walking (Apple Health) - 2,101 steps
January 15 (Wednesday) - 28 minutes on Precor Elliptical (Weight Loss; 340 calories; 5,094 strides) - 15:04 rowing for 3,194 meters (26 strokes/min.; 2:17/500m) - 0.77 miles walking (Apple Health) - 1,813 steps
January 16 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,976 strides) - 30:05 rowing for 6,291 meters (26 strokes/min.; 2:23/500m) - 0.91 miles walking (Apple Health) - 2,134 steps
January 17 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,994 strides) - 1 mile walking (Apple Health) - 2,507 steps
January 18 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 397 calories; 6,082 strides) - 1.4 miles walking (Apple Health) - 3,657 steps
January 19 (Sunday) - 3.1 miles walking (Apple Health) - 7,636 steps
January 20 (Monday) - 0.63 miles walking (Apple Health) - 1,415 steps
January 21 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,812 strides)
January 22 (Wednesday) -
January 23 (Thursday) -
January 24 (Friday) -
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