Miles and Miles - 1/25/25 to 2/24/25

January 25 - February 24 - 16.2 miles running - 0 miles walking - 49.83 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 56,368 meters rowing (9 of 31 days) - 685:30 minutes elliptical (21 of 31 days) - 143,353 steps

January 25 (Saturday) - 3.1 miles walking (Apple Health) - 7,750 steps

January 26 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 412 calories; 5,862 strides) - 1.7 miles walking (Apple Health) - 4,068 steps

January 27 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,992 strides) - 2.1 miles walking (Apple Health) - 4,945 steps

January 28 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 394 calories; 6,026 strides) - 30:04 rowing for 6,211 meters (25 strokes/min.; 2:21/500m) - 1.2 miles walking (Apple Health) - 3,009 steps

January 29 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 399 calories; 6,112 strides) - 30:05 rowing for 6,263 meters (26 strokes/min.; 2:22/500m) - 0.7 miles walking (Apple Health) - 1,850 steps

January 30 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,976 strides) - 30:05 rowing for 6,291 meters (25 strokes/min.; 2:23/500m) - 1 mile walking (Apple Health) - 2,625 steps

January 31 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,932 strides) - 30:06 rowing for 6,272 meters (26 strokes/min.; 2:20/500m) - 0.66 miles walking (Apple Health) - 1,616 steps

February 1 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 397 calories; 6,064 strides) - 2.9 miles walking (Apple Health) - 7,275 steps

February 2 (Sunday) - 13.1 miles running in USA Fit Half Marathon (2:26:08) - 2.5 miles walking (Apple Health) - 26,273 steps

February 3 (Monday) - 1.3 miles walking (Apple Health) - 3,334 steps

February 4 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,824 strides) - 0.87 miles walking (Apple Health) - 2,124 steps

February 5 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,870 strides) - 1.2 miles walking (Apple Health) - 2,952 steps

February 6 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,874 strides) - 1.4 miles walking (Apple Health) - 2,637 steps

February 7 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 6,000 strides) - 1.1 miles walking (Apple Health) - 2,729 steps

February 8 (Saturday) - 3.1 miles running in Shire / Giant Texas 5K (30:03) - 2 miles walking (Apple Health) - 9,199 steps

February 9 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,920 strides) - 1.6 miles walking (Apple Health) - 3,795 steps

February 10 (Monday) - 33:02 rowing for 6,714 meters (26 strokes/min.; 2:27/500m) - 0.93 miles walking (Apple Health) - 2,185 steps

February 11 (Tuesday) - 33 minutes on Precor EFX Crossramp (Weight Loss; 386 calories; 5,854 strides) - 0.9 miles walking (Apple Health) - 2,077 steps

February 12 (Wednesday) - 30:02 rowing for 6,074 meters (26 strokes/min.; 2:24/500m) - 0.83 miles walking (Apple Health) - 1,958 steps

February 13 (Thursday) - 0.4 miles walking (Apple Health) - 968 steps

February 14 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 394 calories; 6,040 strides) - 0.68 miles walking (Apple Health) - 1,585 steps

February 15 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 397 calories; 6,064 strides) - 1.2 miles walking (Apple Health) - 3,004 steps

February 16 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,970 strides) - 1.3 miles walking (Apple Health) - 3,064 steps

February 17 (Monday) - 25:30 minutes on Precor Elliptical (Weight Loss; No stats) - 30:02 rowing for 6,182 meters (26 strokes/min.; 2:22/500m) - 1.1 miles walking (Apple Health) - 2,674 steps

February 18 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 393 calories; 6,008 strides) - 1 mile walking (Apple Health) - 2,408 steps

February 19 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 398 calories; 6,100 strides) - 0.86 miles walking (Apple Health) - 2,061 steps

February 20 (Thursday) - 0.74 miles walking (Apple Health) - 1,770 steps 

February 21 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 395 calories; 6,046 strides) - 30:06 rowing for 6,203 meters (26 strokes/min.; 2:22/500m) - 0.64 miles walking (Apple Health) - 1,491 steps

February 22 (Saturday) -  4 miles walking (Apple Health) - 9,519 steps

February 23 (Sunday) - 9.1 miles walking (Apple Health) - 20,446 steps

February 24 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,928 strides) - 30:05 rowing for 6,158 meters (26 strokes/min.; 2:23/500m) - 0.82 miles walking (Apple Health) - 1,932 steps