September 25 - October 24 - 4.333 miles running - 26.588 miles walking - 56.629 miles walking (Apple Health) - 45.80 miles cycling (using 9 miles = 30 minutes) - 18,180 meters rowing (3 of 28 days) - 294 minutes elliptical (9 of 28 days) - 194,103 steps
September 25 (Thursday) - 2.2 miles walking (Apple Health) - 5,615 steps
September 26 (Friday) - 2.5 miles walking (Apple Health) - 5,965 steps
September 27 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,988 strides) - 3.8 miles walking (Apple Health) - 8,200 steps
September 28 (Sunday) - 4 miles walking on Spring Creek Greenway Trail (1:03:12.32 / 15:48) - 1 mile walking (Apple Health) - 10,104 steps
September 29 (Monday) - 1.79 miles walking in Springwoods Village (28:14 / 15:45) - 1.71 miles walking (Apple Health) - 7,882 steps
September 30 (Tuesday) - 2 miles walking in Hannover Forest Subdivision - Fern Lacy 2-miler (32:05.43 / 16:03) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,890 strides) - 0.6 miles walking (Apple Health) - 5,452 steps
October 1 (Wednesday) - 3.084 miles walking at Knox Junior High Track (48:03.15 / 15:35) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,980 strides) - 0.616 miles walking (Apple Health) - 7,672 steps
October 2 (Thursday) - 2 miles running in Hannover Forest Subdivision - Fern Lacy 2-miler (22:47.58 / 11:24) - 1.4 miles walking (Apple Health) - 6,667 steps
October 3 (Friday) - 1.2 miles walking (Apple Health) - 3,158 steps
October 4 (Saturday) - 0.6 miles walking (Apple Health) - 1,463 steps - 9.35 miles on Precor Bicycle (Variety; 35 minutes; 404 calories) - 30:16 rowing for 6,103 meters (24 strokes/min.; 2:28/500m)
October 5 (Sunday) - 9.23 miles on Precor Bicycle (Variety; 35 minutes; 396 calories) - 3.1 miles walking in TWRC Sunday Night 5K (48:57.23 / 15:45) - 2.4 miles walking (Apple Health) - 11,671 steps
October 6 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 394 calories; 6,012 strides) - 1.5 miles walking (Apple Health) - 3,990 steps
October 7 (Tuesday) - 30:32 rowing for 6,030 meters (25 strokes/min.; 2:27/500m) - 2.3 miles walking (Apple Health) - 5,672 steps
October 8 (Wednesday) - 2.9 miles walking (Apple Health) - 7,638 steps
October 9 (Thursday) - 1.5 miles walking (Apple Health) - 3,562 steps
October 10 (Friday) - 2.8 miles walking (Apple Health) - 5,976 steps
October 11 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,924 strides) - 30:20 rowing for 6,047 meters (25 strokes/min.; 2:28/500m) - 1.6 miles walking - 4,019 steps
October 12 (Sunday) - 30 minutes on Precor Elliptical (Weight Loss; 366 calories; 5,388 strides) - 2 miles walking in Hannover Forest Subdivision - Fern Lacy 2-miler (31:12.67 / 15:36) - 1.2 miles walking (Apple Health) - 6,943 steps
October 13 (Monday) - 4 miles walking on Spring Creek Greenway Trail (1:01:05.88 / 15:16) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,996 strides) - 0.6 miles walking (Apple Health) - 9,111 steps
October 14 (Tuesday) - 2.27 miles walking in Springwoods Village (35:24 / 15:36) - 9.20 miles on Precor Bicycle (Variety; 35 minutes; 393 calories) - 0.53 miles walking (Apple Health) - 5,736 steps
October 15 (Wednesday) - 2.333 miles running at Knox Junior High Track (24:32.99 / 10:31) - 0.796 miles walking at Knox Junior High Track (12:18.03 / 15:27) - 8.90 miles on Precor Bicycle (Variety; 35 minutes; 371 calories) - 0.971 miles walking (Apple Health) - 7,457 steps
October 16 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,822 strides) - 1.2 miles walking (Apple Health) - 3,189 steps
October 17 (Friday) - 2.5 miles walking (Apple Health) - 5,847 steps
October 18 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,958 strides) - 2.52 miles walking in Springwoods Village (39:08 / 15:32) - 0.78 miles walking (Apple Health) - 6,806 steps
October 19 (Sunday) - 3.5 miles walking (Apple Health) - 8,733 steps
October 20 (Monday) - 5.8 miles walking (Apple Health) - 12,808 steps
October 21 (Tuesday) - 4.8 miles walking (Apple Health) - 10,981 steps
October 22 (Wednesday) - 9.12 miles on Precor Bicycle (Variety; 35 minutes; 387 calories) - 0.95 miles walking (Apple Health) - 2,391 steps
October 23 (Thursday) - 1.028 miles walking on Brabham Middle School track (17:10.87 / 16:43) - .972 miles walking (Apple Health) - 4,160 steps
October 24 (Friday) - 2.2 miles walking (Apple Health) - 5,235 steps
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