Miles and Miles - 10/25/25 to 11/24/25

October 25 - November 24 - 3.1 miles running - 6.0 miles walking - 45.26 miles walking (Apple Health) - 46.11 miles cycling (using 9 miles = 30 minutes) - 29,626 meters rowing (5 of 24 days) - 330 minutes elliptical (10 of 24 days) - 127,123 steps
October 25 (Saturday) - 9.11 miles on Precor Bicycle (Variety; 35 minutes; 387 calories) - 1.1 miles walking (Apple Health) - 2,932 steps

October 26 (Sunday) - 6 miles walking at Memorial Park (1:34:26 / 15:44) - 47:17.54 - 47:09.12 - 5.1 miles walking (Apple Health) - 24,472 steps

October 27 (Monday) - 4 miles walking (Apple Health) - 9,440 steps

October 28 (Tuesday) - 9.16 miles on Precor Bicycle (Variety; 35 minutes; 391 calories) - 0.54 miles walking (Apple Health) - 1,345 steps

October 29 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,856 strides) - 0.56 miles walking (Apple Health) - 1,361 steps

October 30 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,950 strides) - 1 mile walking (Apple Health) - 2,600 steps

October 31 (Friday) - 3.1 miles walking (Apple Health) - 7,700 steps

November 1 (Saturday) - 9.35 miles on Precor Bicycle (Variety; 35 minutes; 405 calories) - 3.3 miles walking (Apple Health) - 7,866 steps

November 2 (Sunday) - 3.1 miles running in TWRC Sunday Night 5K (30:53.14) - 2.9 miles walking (Apple Health) - 11,612 steps

November 3 (Monday) - 9.26 miles on Precor Bicycle (Variety; 35 minutes; 398 calories) - 0.73 miles walking (Apple Health) - 1,805 steps

November 4 (Tuesday) - 9.23 miles on Precor Bicycle (Variety; 35 minutes; 396 calories) - 1.1 miles walking (Apple Health) - 2,844 steps

November 5 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,894 strides) - 0.73 miles walking (Apple Health) - 1,885 steps

November 6 (Thursday) - 1.5 miles walking (Apple Health) - 3,729 steps

November 7 (Friday) - 26:02 rowing for 5,192 meters (26 strokes/min.; 2:28/500m) - 1.4 miles walking (Apple Health) - 3,472 steps

November 8 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 393 calories; 6,000 strides) - 2.8 miles walking (Apple Health) - 6,749 steps

November 9 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,980 strides) - 1.4 miles walking (Apple Health) - 3,466 steps

November 10 (Monday) - 30:09 rowing for 6,102 meters (26 strokes/min.; 2:24/500m) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,944 strides) - 0.98 miles walking (Apple Health) - 2,527 steps

November 11 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,896 strides) - 1.2 miles walking (Apple Health) - 3,011 steps

November 12 (Wednesday) - 30:15 rowing for 6,112 meters (26 strokes/min.; 2:31/500m) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,876 strides) - 1.3 miles walking (Apple Health) - 3,295 steps

November 13 (Thursday) - 2 miles walking (Apple Health) - 4,785 steps

November 14 (Friday) - 2.2 miles walking (Apple Health) - 4,905 steps

November 15 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 394 calories; 6,028 strides) - 30:13 rowing for 6,109 meters (26 strokes/min.; 2:26/500m) - 1.2 miles walking (Apple Health) - 3,078 steps

November 16 (Sunday) - 3.5 miles walking (Apple Health) - 8,235 steps

November 17 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,860 strides) - 30:15 rowing for 6,111 meters (25 strokes/min.; 2:25/500m) - 0.96 miles walking (Apple Health) - 2,324 steps

November 18 (Tuesday) - 0.66 miles walking (Apple Health) - 1,685 steps

November 19 (Wednesday) - 

November 20 (Thursday) - 

November 21 (Friday) - 

November 22 (Saturday) - 

November 23 (Sunday) - 

November 24 (Monday) -