Miles and Miles - 6/25/26 to 7/24/26

June 25 - July 24 - 6.2 miles running - 32.695 miles walking - 32.297 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 26,810 meters rowing (5 of 20 days) - 297 minutes elliptical (9 of 20 days) - 131,526 steps - 9 of 20 gym days

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June 25 (Thursday:  Day 1) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,814 strides) - 1.2 miles walking (Apple Health) - 3,087 steps
June 26 (Friday:  Day 2) - 1.7 miles walking (Apple Health) - 3,858 steps

June 27 (Saturday:  Day 3) - 3.1 miles running at Polish Pickle Run 5K (Bremond, TX) - 31:45.31 (chip) - 4.9 miles walking (Apple Health) - 15,922 steps

June 28 (Sunday:  Day 4) - 4.4 miles walking (Apple Health) - 10,843 steps

June 29 (Monday:  Day 5) - 33 minutes on Precor Elliptical (Weight Loss; 381 calories; 5,740 strides) - 1.8 miles walking (Apple Health) - 4,645 steps

June 30 (Tuesday:  Day 6) - 4 miles walking on Spring Creek Greenway Trail (1:01:40 / 15:25) - 1.9 miles walking (Apple Health) - 12,404 steps
July 1 (Wednesday:  Day 7) - 2.313 miles walking at Knox Junior High Track (35:44.43 / 15:27) - 2.31 miles walking in Springwoods Village (34:31 / 14:57) - 0.777 miles walking (Apple Health) - 10,866 steps
July 2 (Thursday:  Day 8) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,882 strides) - 2.6 miles walking (Apple Health) - 6,137 steps
July 3 (Friday:  Day 9) - 2.8 miles walking (Apple Health) - 6,880 steps
July 4 (Saturday:  Day 10) - 3.1 miles running at Lucy Park parkrun 5K #58 (Wichita Falls, TX) - 15:45:11 (out) - 16:40:06 (back) = 32:25.17 - 1.12 miles walking in Alvarado (17:03 / 15:13) - 1.14 miles walking in Itasca (17:28 / 15:19) - 3.84 miles walking (Apple Health) - 16,946 steps
July 5 (Sunday:  Day 11) - 4.87 miles walking on Spring Creek Greenway Trail (1:13:16 / 15:03) - 0.93 miles walking (Apple Health) - 11,899 steps
July 6 (Monday:  Day 12) - 3.83 miles walking in Springwoods Village (58:00 / 15:09) - 0.27 miles walking (Apple Health) - 8,468 steps
July 7 (Tuesday:  Day 13) - 33 minutes on Precor Elliptical (Weight Loss; 381 calories; 5,744 strides) - 20:04 rowing for 4,016 meters (26 strokes/min.; 2:27/500m) - 0.66 miles walking (Apple Health) - 1,616 steps
July 8 (Wednesday:  Day 14) - 4 miles walking along The Woodlands Waterway // 31:10.68 (north) - 18:07.30 - 15:16.97 (south) = 1:04:33.95 /16:08 - 0.6 miles walking (Apple Health) - 9,396 steps
July 9 (Thursday:  Day 15) - 33 minutes on Precor Elliptical (Weight Loss; 378 calories; 5,702 strides) - 0.68 miles walking (Apple Health) - 1,736 steps
July 10 (Friday:  Day 16) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,850 strides) - 28:10 rowing for 5,601 meters (26 strokes/min.; 2:27/500m) - 0.84 miles walking (Apple Health) - 2,183 steps
July 11 (Saturday:  Day 17) - 5 miles walking on Spring Creek Greenway Trail (1:01:40 / 15:25) - 1.1 miles walking (Apple Health) - 11,820 steps
July 12 (Sunday:  Day 18) - 33 minutes on Precor Elliptical (Weight Loss; 382 calories; 5,770 strides) - 30:10 rowing for 6,061 meters (25 strokes/min.; 2:27/500m) - 1.3 miles walking (Apple Health) - 3,420 steps
July 13 (Monday:  Day 19) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,804 strides) - 25:16 rowing for 5,012 meters (26 strokes/min.; 2:27/500m)
July 14 (Tuesday:  Day 20) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,826 strides) - 30:19 rowing for 6,120 meters (25 strokes/min.; 2:27/500m)
July 15 (Wednesday:  Day 21) - 4.112 miles walking at Knox Junior High Track (1:03:05.38 / 15:20)