Miles and Miles - 7/25/26 to 8/24/26

July 25 - August 24 - 3.0 miles running - 32.48 miles walking - 39.40 miles walking (Apple Health) - 9.44 miles cycling (using 9 miles = 30 minutes) - 31,373 meters rowing (8 of 31 days) - 528 minutes elliptical (16 of 31 days) - 162,894 steps - 17 of 31 gym days

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July 25 (Saturday:  Day 1) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,944 strides) - 15:01 rowing for 3,039 meters (26 strokes/min.; 2:22/500m) - 1.4 miles walking (Apple Health) - 3,546 steps
July 26 (Sunday:  Day 2) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,930 strides) - 25:00 rowing for 5,028 meters (26 strokes/min.; 2:25/500m) - 4 miles walking along The Woodlands Waterway // 30:23.36 (north) - 32:48.83 (south) = 1:03:12.19 / 15:48 - 1.7 miles walking (Apple Health) - 11,437 steps
July 27 (Monday:  Day 3) - 15:02 rowing for 3,043 meters (27 strokes/min.; 2:19/500m) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,802 strides) - 0.66 miles walking (Apple Health) - 1,743 steps

July 28 (Tuesday:  Day 4) - 4.06 miles walking at Knox Junior High Track (1:02:17 / 15:20) - 15:04 rowing for 3,043 meters (27 strokes/min.; 2:19/500m) - 1.04 miles walking (Apple Health) - 9,842 steps
July 29 (Wednesday:  Day 5) - 4.46 miles walking on Spring Creek Greenway Trail (1:08:53 / 15:27) - 0.54 miles walking (Apple Health) - 9,344 steps

July 30 (Thursday:  Day 6) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,798 strides) - 0.74 miles walking (Apple Health) - 1,870 steps
July 31 (Friday:  Day 7) - 15:04 rowing for 3,043 meters (27 strokes/min.; 2:19/500m) - 0.58 miles walking - 1,441 steps

August 1 (Saturday:  Day 8) - 5.5 miles walking on Spring Creek Greenway Trail (1:24:53 / 15:26) - 0.9 miles walking (Apple Health) - 12,443 steps

August 2 (Sunday:  Day 9) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,852 strides) - 1.3 miles walking (Apple Health) - 3,254 steps

August 3 (Monday:  Day 10) - 3 miles running in The Woodlands with Waverly (33:56.02 / 11:19 -- 16:49.92 / 17:06.10) - 4.5 miles walking (Apple Health) - 14,471 steps

August 4 (Tuesday:  Day 11) - 33 minutes on Precor Elliptical (Weight Loss; 382 calories; 5,792 strides) - 1.1 miles walking (Apple Health) - 2,819 steps

August 5 (Wednesday:  Day 12) - 2.8 miles walking (Apple Health) - 7,510 steps

August 6 (Thursday:  Day 13) - 2 miles walking (Apple Health) - 5,353 steps
August 7 (Friday:  Day 14) - 33 minutes on Precor Elliptical (Weight Loss; 382 calories; 5,762 strides) - 25:00 rowing for 5,094 meters (26 strokes/min.; 2:19/500m) - 0.72 miles walking (Apple Health) - 1,774 steps

August 8 (Saturday:  Day 15) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 6,002 strides) - 2.7 miles walking (Apple Health) - 6,499 steps

August 9 (Sunday, Day 16) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,952 strides) - 1.3 miles walking (Apple Health) - 3,274 steps

August 10 (Monday, Day 17) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,890 strides) - 0.88 miles walking (Apple Health) - 2,161 steps 

August 11 (Tuesday, Day 18) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,838 strides) - 0.68 miles walking (Apple Health) - 1,814 steps

August 12 (Wednesday, Day 19) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,786 strides) - 1.5 miles walking (Apple Health) - 3,943 steps

August 13 (Thursday, Day 20) -  1.3 miles walking (Apple Health) - 3,105 steps

August 14 (Friday, Day 21) - 30:02 rowing for 6,058 meters (26 strokes/min.; 2:23/500m) - 1 mile walking (Apple Health) - 2,881 steps

August 15 (Saturday, Day 22) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,786 strides) - 0.65 miles walking (Apple Health) - 1,755 steps

August 16 (Sunday, Day 23) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,936 strides) - 2 miles walking in Hannover Forest Subdivision - Fern Lacy 2-miler (31:21.04) - 1.8 miles walking (Apple Health) - 8,015 steps

August 17 (Monday, Day 24) - 4 miles walking on Spring Creek Greenway Trail (1:01:21 / 15:20) - 0.6 miles walking (Apple Health) - 8,687 steps

August 18 (Tuesday, Day 25) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,936 strides) - 0.7 miles walking (Apple Health) - 1,826 steps

August 19 (Wednesday, Day 26) - 1.9 miles walking (Apple Health) - 5,130 steps

August 20 (Thursday, Day 27) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,936 strides) - 0.96 miles walking (Apple Health) - 2,468 steps

August 21 (Friday, Day 28) - 0.93 miles walking (Apple Health) - 2,329 steps

August 22 (Saturday, Day 29) - 9.44 miles on Precor Bicycle (Variety; 35 minutes; 412 calories) - 15:02 rowing for 3,025 meters (26 strokes/min.; 2:22/500m) - 0.68 miles walking (Apple Health) - 1,685 steps

August 23 (Sunday, Day 30) - 4 miles walking along The Woodlands Waterway // 1:03:57.73 / 15:59 - 1.4 miles walking (Apple Health) - 11,286 steps
August 24 (Monday, Day 31) - 4.46 miles walking on Spring Creek Greenway Trail (1:09:01 / 15:28) - 0.44 miles walking (Apple Health) - 9,159 steps