Miles and Miles - 8/25/26 to 9/24/26

August 25 - September 24 - 4.257 miles running - 35.397 miles walking - 35.11 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 8,096 meters rowing (2 of 26 days) - 297 minutes elliptical (9 of 30 days) - 124,619 steps - 9 of 30 gym days

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August 25 (Tuesday:  Day 1) - 2 miles walking in Hannover Forest Subdivision - Fern Lacy 2-miler (31:12.96 // 15:36) - 0.7 miles walking (Apple Health) - 5,584 steps

August 26 (Wednesday:  Day 2) - 2.313 miles walking at Knox Junior High Track (35:33.96 / 15:23) - 0.257 miles running at Knox Junior High Track (2:43.69 / 10:38) - 15:01 rowing for 3,062 meters (26 strokes/min.; 2:23/500m) - 0.33 miles walking (Apple Health) - 5,941 steps
August 27 (Thursday:  Day 3) - 2 miles walking in Hannover Forest Subdivision - Fern Lacy 2-miler (31:26.79 // 15:43) - 0.4 miles walking (Apple Health) - 5,130 steps

August 28 (Friday:  Day 4) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,868 strides) - 1.1 miles walking (Apple Health) - 2,673 steps

August 29 (Saturday:  Day 5) - 33 minutes on Precor Elliptical (Weight Loss; 393 calories; 6,018 strides) - 2.2 miles walking (Apple Health) - 4,756 steps

August 30 (Sunday:  Day 6) - 3.2 miles walking (Apple Health) - 7,971 steps

August 31 (Monday:  Day 7) - 4 miles walking along The Woodlands Waterway // 1:02:25.77 / 15:37 - 2.7 miles walking (Apple Health) - 13,954 steps

September 1 (Tuesday:  Day 8) - 0.24 miles walking (Apple Health) - 599 steps

September 2 (Wednesday:  Day 9) - 0.44 miles walking (Apple Health) - 1,139 steps

September 3 (Thursday:  Day 10) - 1.3 miles walking (Apple Health) - 3,191 steps

September 4 (Friday:  Day 11) - 1.6 miles walking (Apple Health) - 3,913 steps

September 5 (Saturday:  Day 12) - 5 miles walking (Apple Health) - 11,477 steps

September 6 (Sunday:  Day 13) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,840 strides) - 2 miles walking in Hannover Forest Subdivision - Fern Lacy 2-miler (31:40.39 / 15:50) - 2.2 miles walking (Apple Health) - 9,082 steps

September 7 (Monday:  Day 14) - 4 miles walking along The Woodlands Waterway // 1:03:46.92 / 15:57 - 1.3 miles walking (Apple Health) - 10,589 steps

September 8 (Tuesday:  Day 15) - 2.3 miles walking (Apple Health) - 6,390 steps

September 9 (Wednesday:  Day 16) - 4 miles walking along The Woodlands Waterway // 1:03:46.92 / 15:57 - 0.5 miles walking (Apple Health) - 9,043 steps

September 10 (Thursday:  Day 17) - 2.2 miles walking (Apple Health) - 5,218 steps

September 11 (Friday:  Day 18) - 1.4 miles walking (Apple Health) - 3,645 steps

September 12 (Saturday:  Day 19) - 2 miles walking (Apple Health) - 3,990 steps

September 13 (Sunday:  Day 20) - 1.9 miles walking (Apple Health) - 4,739 steps

September 14 (Monday:  Day 21) - 2.1 miles walking (Apple Health) - 5,595 steps

September 15 (Tuesday:  Day 22) - 4 miles walking on Spring Creek Greenway Trail (1:01:02 / 15:16) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,886 strides) 

September 16 (Wednesday:  Day 23) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,900 strides) - 3.084 miles walking at Knox Junior High Track (47:42.98 / 15:28)

September 17 (Thursday:  Day 24) - 

September 18 (Friday:  Day 25) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,970 strides) 

September 19 (Saturday:  Day 26) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,986 strides) - 25:01 rowing for 5,034 meters (26 strokes/min.; 2:23/500m)

September 20 (Sunday:  Day 27) - 33 minutes on Precor Elliptical (Weight Loss; 394 calories; 6,020 strides) - 4 miles walking along The Woodlands Waterway // 1:02:55.22 / 15:44

September 21 (Monday:  Day 28) - 4 miles walking along The Woodlands Waterway // 1:02:33.12 / 15:38

September 22 (Tuesday:  Day 29) - 4 miles running along The Woodlands Waterway // 45:34.75 / 11:24

September 23 (Wednesday:  Day 30) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,894 strides) 

September 24 (Thursday:  Day 31) -