Miles and Miles

As you can see, I've tried a couple of times to log the number of miles that I've run.

So once again, in 2018 and 2019, I'll try again:

November 25 - December 24 - 54.994 miles - 14.61 miles walking - 51.79 miles light walking - 37.9 miles cycling - 11,033 meters rowing
November 25, 2019 (Monday) - 2.45 miles walking (Home to Enterprise for car rental)
November 25, 2019 (Monday) - 1.5 miles walking (Apple Health)
November 26, 2019 (Tuesday) - 3.66 miles (Downtown Shreveport, LA)
November 26, 2019 (Tuesday) - 1.1 miles walking (Apple Health)
November 27, 2019 (Wednesday) - 3.15 miles (Shreveport to Bossier City, LA and back)
November 27, 2019 (Wednesday) - 1.1 miles walking (Apple Health)
November 28, 2019 (Thursday) - 3.1 miles (Athens Turkey Trot Family Fun Run 5K, Athens, TX)
November 28, 2019 (Thursday) - 0.31 miles walking (Apple Health)
November 29, 2019 (Friday) - 3.1 miles (Friends of the Running Community 5K #1, The Woodlands, TX)
November 29, 2019 (Friday) - 1.3 miles walking (Apple Health)
November 30, 2019 (Saturday) - 4.12 miles (Downtown Waco, TX) - 0.25 miles (light) walking
December 1, 2019 (Sunday) - 3.1 miles (TWRC Sunday Night 5K, The Woodlands, TX)
December 1, 2019 (Sunday) - 2.41 miles walking (Enterprise to Home for car rental return)
December 1, 2019 (Sunday) - 0.4 miles walking (Apple Health)
December 2, 2019 (Monday) - 2.4 miles walking (Apple Health)
December 3, 2019 (Tuesday) - 1.2 miles walking (Apple Health)
December 4, 2019 (Wednesday) - 0.7 miles walking (Apple Health)
December 5, 2019 (Thursday) - 1.1 miles walking (Apple Health)
December 5, 2019 (Thursday) - 3 miles (Treadmill at Homewood Suites, Franklin, TN)
December 6, 2019 (Friday) - 3 miles (Treadmill at Homewood Suites, Franklin, TN)
December 6, 2019 (Friday) - 3.3 miles walking (Apple Health)
December 7, 2019 (Saturday) - 3.1 miles (Communities In Schools Wonderland Run 5K, Waco, TX)
December 7, 2019 (Saturday) - 2 miles walking (Panther Stadium track, Hewitt, TX)
December 7, 2019 (Saturday) - 1.1 miles walking (Apple Health)
December 8, 2019 (Sunday) - 6.2 miles (Chocoholic Frolic 10K, Grand Prairie, TX)
December 8, 2019 (Sunday) - 2.6 miles walking (Apple Health)
December 9, 2019 (Monday) - 1.9 miles walking (Apple Health)
December 10, 2019 (Tuesday) - 0.36 miles walking (Apple Health)
December 11, 2019 (Wednesday) - 4.227 miles (Knox Junior High track, The Woodlands, TX)
December 11, 2019 (Wednesday) - 0.57 miles walking (Apple Health)

December 12, 2019 (Thursday) - 0.54 miles walking (Apple Health)

December 13, 2019 (Friday) - 3 miles walking (Hannover Forest subdivision, Spring, TX) - 2,735 meters rowing
December 13, 2019 (Friday) - 2.34 miles walking (Home to Enterprise for car rental)
December 14, 2019 (Saturday) - 2.64 miles (DHS Cross Country Boat Parade 5K, Delcambre, LA)
December 14, 2019 (Saturday) - 4.3 miles walking (Apple Health)
December 15, 2019 (Sunday) - 3.1 miles (Festival of the Bonfires 5K, Lutcher, LA)
December 15, 2019 (Sunday) - 1.6 miles walking (Apple Health)

December 16, 2019 (Monday) - 2.41 miles walking (Enterprise to Home for car rental return) - 5,506 meters rowing
December 16, 2019 (Monday) - 0.59 miles walking (Apple Health)

December 17, 2019 (Tuesday) - 0.33 miles walking (Apple Health)

December 18, 2019 (Wednesday) - 15.9 miles cycling on Air Assault bike (46:24)
December 18, 2019 (Wednesday) - 3.182 miles (Knox Junior High track, The Woodlands, TX)

December 18, 2019 (Wednesday) - 0.64 miles walking (Apple Health)

December 19, 2019 (Thursday) - 12 miles cycling on Air Assault bike (35:42)

December 19, 2019 (Thursday) - 2.0 miles walking (Apple Health)

December 20, 2019 (Friday) - 4.5 miles walking (Apple Health)

December 21, 2019 (Saturday) - 3.1 miles (Clermont Waterfront parktun 5K #318, Clermont, FL)
December 21, 2019 (Saturday) - 6.7 miles walking (Apple Health)
December 22, 2019 (Sunday) - 4.6 miles walking (Apple Health)
December 23, 2019 (Monday) - 2.8 miles walking (Apple Health)
December 23, 2019 (Monday) - 10 miles cycling on Air Assault bike (30:03) - 2,792 meters rowing
December 24, 2019 (Tuesday) - 2 miles walking (Apple Health)
December 24, 2019 (Tuesday) - 3.215 miles (Knox Junior High track, The Woodlands, TX)

October 25 - November 24 = 28.1 miles - 65.65 miles light walking - 58 miles cycling - 7,715 meters rowing
October 25, 2019 (Friday) - 1.84 miles (Arlington, VA - Hotel to MCM finish area)
October 25, 2019 (Friday) - 1.7 miles walking (Apple Health)
October 26, 2019 (Saturday) - 1.5 miles (Arlington, VA - Warmup run for Waverly along the Arlington Blvd. Trail)
October 26, 2019 (Saturday) - 3.1 miles (Anacosita parkrun 5K #92, Washington, DC)
October 26, 2019 (Saturday) - 4.6 miles walking (Apple Health - DC)
October 27, 2019 (Sunday) - 10.2 miles walking (Apple Health - DC)
October 28, 2019 (Monday) - 5.9 miles walking (Apple Health - Huntsville)
October 29, 2019 (Tuesday) - 0.89 miles walking (Apple Health - TN)
October 30, 2019 (Wednesday) - 0.9 miles walking (Apple Health - TN)
October 30, 2019 (Wednesday) - 2.81 miles (30 minutes on treadmill at Hampton Inn, Franklin, TN)
October 31, 2019 (Thursday) - 10.0 miles cycling on Air Assault bike (30:10)
October 31, 2019 (Thursday) - 3.2 miles walking (Apple Health - TN/TX/PA)
November 1, 2019 (Friday) - 1.3 miles walking (Apple Health - PA/WV)
November 2, 2019 (Saturday) - 3.1 miles (Charleston parkrun 5K #74, Charleston, WV)
November 2, 2019 (Saturday) - 0.87 miles walking (Apple Health - Travel)
November 3, 2019 (Sunday) - 0.9 miles walking (Apple Health - Travel)
November 4, 2019 (Monday) - 10.0 miles cycling on Air Assault bike (29:57)
November 4, 2019 (Monday) - 0.75 miles walking (Apple Health - TX)
November 5, 2019 (Tuesday) - 10.0 miles cycling on Air Assault bike (30:25)
November 5, 2019 (Tuesday) - 0.86 miles walking (Apple Health - TX)
November 6, 2019 (Wednesday) - 0.77 miles walking (Apple Health - TX)
November 7, 2019 (Thursday) - 10.0 miles cycling on Air Assault bike (30:25) - 2,322 meters rowing
November 7, 2019 (Thursday) - 0.52 miles walking (Apple Health - TX)
November 8, 2019 (Friday) - 1.1 miles walking (Apple Health - TX)
November 9, 2019 (Saturday) - 6.2 miles (South Belt 5K and Terryhershey parkrun 5K #43)
November 9, 2019 (Saturday) - 2.7 miles walking (Apple Health - TX)
November 10, 2019 (Sunday) - 10.2 miles cycling on Air Assalut bike (30:08)
November 10, 2019 (Sunday) - 0.89 miles walking (Apple Health - TX)
November 11, 2019 (Monday) - 3.9 miles walking (Apple Health - TX)
November 12, 2019 (Tuesday) - 1.1 miles walking (Apple Health - TX)
November 13, 2019 (Wednesday) - 0.3 miles walking (Apple Health - TX)
November 14, 2019 (Thursday) - 0.3 miles walking (Apple Health - TX)
November 14, 2019 (Thursday) - 7.8 miles cycling on Air Assault bike (23:38) - 5,393 meters rowing
November 15, 2019 (Friday) - 2.1 miles walking (Apple Health - TX)
November 16, 2019 (Saturday) - 2.2 miles walking (Apple Health - TX)
November 16, 2019 (Saturday) - 3.25 miles (Face the Race 5K, Midland, TX)
November 17, 2019 (Sunday) - 1.9 miles walking (Apple Health - TX)
November 18, 2019 (Monday) - 1.7 miles walking (Apple Health - TX/TN)
November 18, 2019 (Monday) - 3.3 miles (33:30 on the treadmill, Homewood Suites, Franklin, TN)
November 19, 2019 (Tuesday) - 3 miles (30 minutes on the treadmill, Homewood Suites, Franklin, TN)
November 19, 2019 (Tuesday) - 1.2 miles walking (Apple Health - TN)
November 20, 2019 (Wednesday) - 3.4 miles walking (Apple Health - TN)
November 21, 2019 (Thursday) - 1.4 miles walking (Apple Health - TN)
November 22, 2019 (Friday) - 3.5 miles walking (Apple Health - TN/TX)
November 23, 2019 (Saturday) - 4.6 miles walking (Apple Health - TX)
November 24, 2019 (Sunday) - 1 mile walking (Apple Health - TX)

September 25 - October 24 = 1.285 miles - 3.36 miles walking - 30 miles cycling
October 8, 2019 (Tuesday) - 1.285 miles (Knox Junior High Track, The Woodlands, TX) - 2.16 miles walking
October 18, 2019 (Friday) - 1.2 miles walking (EcoPark parking lot to the IAH Rental Car center)
October 21, 2019 (Monday) - 9.7 miles cycling on Air Assault bike (30:00)
October 22, 2019 (Tuesday) - 10.0 miles cycling on Air Assault bike (31:00)
October 23, 2019 (Wednesday) - 10.3 miles cycling on Air Assault bike (32:15)

August 25 - September 24 = 25.825 miles - 19.39 miles walking - 89.2 miles cycling - 7,898 meters (3.21 miles) rowing
August 25, 2019 (Sunday) - 3.1 miles (Run For Wellness - George Bush Park 5K, Houston, TX)
August 25, 2019 (Sunday) - 10.5 miles cycling on Air Assault bike (30:00)
August 28, 2019 (Wednesday) - 2.97 miles (Around Tyrone, PA)
August 31, 2019 (Saturday) - 3.4 miles (Run For Their Lives 5K, Ebensburg, PA; long course)
September 2, 2019 (Monday) - 5.59 miles (Labor Day Pump and Run 5K, Tipton, PA; 3.1 race plus 2.49 warmup) - 0.85 miles walking
September 3, 2019 (Tuesday) - 10.4 miles cycling on Air Assault bike (30:01)
September 4, 2019 (Wednesday) - 3.083 miles (Knox Junior High Track, The Woodlands, TX)
September 5, 2019 (Thursday) - 2.48 miles walking from house to Enterprise near Spring HS
September 5, 2019 (Thursday) - 5.4 miles cycling on Air Assault bike (16:00)
September 6, 2019 (Friday) - 10.3 miles cycling on Air Assault bike (30:05)
September 9, 2019 (Monday) - 2.25 miles walking from Enterprise near Spring HS to house
September 10, 2019 (Tuesday) - 9.2 miles cycling on Air Assault bike (27:00)
September 10, 2019 (Tuesday) - 2 miles walking in subdivision, Spring, TX
September 11, 2019 (Wednesday) - 2.85 miles (Outside Knox Junior High Track, The Woodlands, TX) - 0.46 miles walking - 374 meters rowing
September 11, 2019 (Wednesday) - 8.7 miles cycling on Air Assault bike (26:10)
September 12, 2019 (Thursday) - 11.0 miles cycling on Air Assault bike (32:05) - 941 meters rowing
September 13, 2019 (Friday) - 11.6 miles cycling on Air Assault bike (33:09) - 1,831 meters rowing
September 13, 2019 (Friday) - 1 mile walking on Concordia Lutheran HS track, Tomball, TX
September 16, 2019 (Monday) - 12.1 miles cycling on Air Assault bike (35:00) - 2,026 meters rowing
September 16, 2019 (Monday) - 2.6 miles walking in Springwoods Village, Spring, TX
September 17, 2019 (Tuesday) - 3.082 miles (Knox Junior High Track, The Woodlands, TX) - 2,726 meters rowing
September 18, 2019 (Wednesday) - 1.75 miles (Knox Junior High Track, The Woodlands, TX) - .5 miles walking
September 21, 2019 (Saturday) - 3.25 miles walking on University of Mary Hardin-Baylor campus, Belton, TX
September 23, 2019 (Monday) - 4 miles walking (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)

July 25 - August 24 = 35.575 miles - 8.41 miles walking - 163.7 miles cycling
July 25, 2019 (Thursday) - 20.0 miles cycling on Air Assault bike (60:06)
July 26, 2019 (Friday) - 9.8 miles cycling on Air Assault bike (30:00)
July 29, 2019 (Monday) - 19.7 miles (9.9 + 9.8) cycling on Air Assault bike (60:00)
July 30, 2019 (Tuesday) - 10.1 miles cycling on Air Assault bike (30:00)
July 30, 2019 (Tuesday) - 3.033 miles (Knox Junior High Track, The Woodlands, TX) - 0.51 miles walking
July 31, 2019 (Wednesday) - 4 miles (Dennis Johnston Park, Spring, TX) - 0.6 miles walking
August 2, 2019 (Friday) - 10.2 miles cycling on Air Assault bike (30:02)
August 4, 2019 (Sunday) - 13.1 miles (3rd annual Canton Half Marathon, Canton, TX)
August 5, 2019 (Monday) - 10.0 miles cycling on Air Assault bike (30:00)
August 6, 2019 (Tuesday) - 10.0 miles cycling on Air Assault bike (30:08)
August 7, 2019 (Wednesday) - 20.0 miles cycling on Air Assault bike (60:30)
August 8, 2019 (Thursday) - 10.1 miles cycling on Air Assault bike (30:14)
August 9, 2019 (Friday) - 10.2 miles cycling on Air Assault bike (30:07)
August 11, 2019 (Sunday) - 10.4 miles cycling on Air Assault bike (30:00)
August 12, 2019 (Monday) - 10.5 miles cycling on Air Assault bike (30:06)
August 13, 2019 (Tuesday) - 2.2 miles cycling on Air Assault bike (6:45)
August 14, 2019 (Wednesday) - 4.052 miles (Knox Junior High Track, The Woodlands, TX)
August 15, 2019 (Thursday) - 10.5 miles cycling on Air Assault bike (30:00)
August 17, 2019 (Saturday) - 3.1 miles (TUFF ENUFF 5K Trail Run, Woodway, TX)
August 19, 2019 (Monday) - 3.14 miles (Carothers Pkwy. Run, Franklin, TN)
August 21, 2019 (Wednesday) - 6.12 miles walking (Franklin, TN)
August 23, 2019 (Friday) - 2.05 miles (Friday Night Lights Community Open 2M, The Woodlands, TX)
August 24, 2019 (Saturday) - 3.1 miles (Terry Hershey parkrun #32 5K, Houston, TX) - 1.1 miles walking (back and from parking to race start)

June 25 - July 24 = 78.131 miles - 6.849 miles walking - 81 miles cycling - 30 squats
June 25, 2019 (Tuesday) - 3.253 miles (Knox Junior High Track, The Woodlands, TX)
June 26, 2019 (Wednesday) - 3.265 miles (Knox Junior High Track, The Woodlands, TX)
June 27, 2019 (Thursday) - 4 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
June 29, 2019 (Saturday) - 3.1 miles (Leakin Park parkrun 5K, Baltimore, MD)
June 30, 2019 (Sunday) - 4.56 miles (Altoona, PA near the Courtyard by Marriott; Hilly.)
July 2, 2019 (Tuesday) - 3.232 miles (Knox Junior High Track, The Woodlands, TX) - 0.808 miles walking
July 4, 2019 (Thursday) - 6.2 miles (50th anniversary WTRC Firecracker Run 10K, Brownfield, TX)
July 6, 2019 (Saturday) - 2.98 miles (deCordova Dash 5K, deCordova, TX)
July 7, 2019 (Sunday) - 6.2 miles (Run For Wellness - Heights 5K, Houston, TX and TWRC Sunday Night 5K, The Woodlands, TX)
July 9, 2019 (Tuesday) - 3.133 miles (Knox Junior High Track, The Woodlands, TX) - 0.771 miles walking
July 10, 2019 (Wednesday) - 2.359 miles (Knox Junior High Track, The Woodlands, TX) - 1.334 miles walking
July 11, 2019 (Thursday) - 4 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
July 12, 2019 (Friday) - 9.3 miles cycling on Air Assault bike (30 minutes) - 30 squats - 1 :60 plank
July 13, 2019 (Saturday) - 3.1 miles (South Boulder Creek parkrun 5K, Boulder, CO)
July 15, 2019 (Monday) - 10.1 miles cycling on Air Assault bike (30 minutes)
July 15, 2019 (Monday) - 4 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
July 16, 2019 (Tuesday) - 10.2 miles cycling on Air Assault bike (31:09)
July 16, 2019 (Tuesday) - 3.174 miles (Knox Junior High Track, The Woodlands, TX) - 1.57 miles walking
July 17, 2019 (Wednesday) - 3.065 miles (Knox Junior High Track, The Woodlands, TX) - 0.766 miles walking
July 18, 2019 (Thursday) - 4 miles (Dennis Johnston Park, Spring, TX) - 0.6 miles walking
July 19, 2019 (Friday) - 10.7 miles cycling on Air Assault bike (32:00)
July 20, 2019 (Saturday) - 6.2 miles (Miss Ima 5K, Quitman, TX and 2nd annual Howl At The Moon 5K, Waco, TX)
July 22, 2019 (Monday) - 11.0 miles cycling on Air Assault bike (33:00)
July 22, 2019 (Monday) - 4 miles (Dennis Johnston Park, Spring, TX) - 0.6 miles walking
July 23, 2019 (Tuesday) - 10.9 miles cycling on Air Assault bike (34:00)
July 23, 2019 (Tuesday) - 4 miles (Dennis Johnston Park, Spring, TX) - 0.4 miles walking
July 24, 2019 (Wednesday) - 18.8 miles cycling on Air Assault bike (60:00)

May 25 - June 24 = 77.54 miles - 33.496 miles walking - 14.6 miles cycling
May 25, 2019 (Saturday) - 10.43 miles (Larry Don's 7 & 7K, Gustine, TX and Alpine Cowboys Home Run 10K, Alpine, TX)
May 27, 2019 (Monday) - 1.2 miles walking (Rental Car Facility back to ecoPark Parking Lot, Houston, TX)
May 28, 2019 (Tuesday) - 3 miles walking in subdivision with Waverly.
May 28, 2019 (Tuesday) - 3.149 miles (Knox Junior High Track, The Woodlands, TX) and 1.574 miles walking
May 29, 2019 (Wednesday) 3.473 miles (Knox Junior High Track, The Woodlands, TX) and 1.069 miles walking
May 30, 2019 (Thursday) - 3.86 miles walking (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
May 31, 2019 (Friday) - 4.8 miles (Memorial Park, Houston TX) and 1.2 miles walking
June 1, 2019 (Saturday) - 3.1 miles (Run Thru The Village 5K, Spring, TX)
June 2, 2019 (Sunday) - 6.2 miles (Run For Wellness - Heights 5K, Houston, TX and The Woodlands Running Club Sunday Night 5K, The Woodlands, TX)
June 4, 2019 (Tuesday) - 4.184 miles (Knox Junior High Track, The Woodlands, TX) and 1.061 miles walking
June 5, 2019 (Wednesday) - 3 miles (Hannover Forest subdivision, Spring, TX) - 4.9 miles cycling (16 minutes)
June 6, 2019 (Thursday) - 9.7 miles cycling on Air Assault bike (30 minutes)
June 7, 2019 (Friday) - 1.2 miles walking (ecoPark Parking Lot, Houston, TX to Rental Car Facility)
June 7, 2019 (Friday) - 3.1 miles (Calder Twilight 5K, Beaumont, TX)
June 8, 2019 (Saturday) - 3.1 miles (Run The Woodlands 5K, The Woodlands, TX)
June 8, 2019 (Saturday) - 2.97 miles (6th annual Clifton Legacy Park 5K Glow Run, Clifton, TX) - Short 5K
June 10, 2019 (Monday) - 1.2 miles walking (Rental Car Facility to ecoPark Parking Lot, Houston, TX)
June 10, 2019 (Monday) - 3.86 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
June 11, 2019 (Tuesday) - 2.171 miles (Knox Junior High Track, The Woodlands, TX) - 3.244 miles walking
June 12, 2019 (Wednesday) - 3.655 miles (Knox Junior High Track, The Woodlands, TX) - 1.044 miles walking
June 12, 2019 (Wednesday) - 1.85 miles walking (IAH, Houston, TX from Terminal A to Terminal E and back; 9,800 feet)
June 13, 2019 (Thursday) - 3.9 miles walking with Waverly (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
June 16, 2019 (Sunday) - 3 miles walking (The Woodlands Mall, The Woodlands, TX)
June 17, 2019 (Monday) - 4 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX - Out south side of The Waterway, back on the north)
June 18, 2019 (Tuesday) - 3.182 miles (Knox Junior High Track, The Woodlands, TX) - 1.094 miles walking
June 19, 2019 (Wednesday) - 3.116 miles (Knox Junior High Track, The Woodlands, TX)
June 20, 2019 (Thursday) - 2.95 miles (Sun & Ski Sports Flash Mob Race Series #3, Houston, TX)
June 21, 2019 (Friday) - 4 miles walking (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX - Out south side of The Waterway, back on the north)
June 22, 2019 (Saturday) - 3.1 miles (parkrun 5K, Houston, TX)
June 24, 2019 (Monday) - 4 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX - Out south side of The Waterway, back on the north)

April 25 - May 24 = 73.037 miles - 10.721 miles walking - 25 minutes cycling
April 26, 2019 (Friday) - 3.1 miles (Life Is Good In The Wood 5K, Rollingwood, TX)
April 27, 2019 (Saturday) - 3.1 miles (Cow Patty Classic 5K, Katy, TX)
April 28, 2019 (Sunday) - 3.86 miles walking (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
April 29, 2019 (Monday) - 3.86 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
April 30, 2019 (Tuesday) - 2 miles (Knox Junior High Track, The Woodlands, TX)
May 1, 2019 (Wednesday) - 3 miles (Knox Junior High Track, The Woodlands, TX)
May 2, 2019 (Thursday) - 2.5 miles walking (The Woodlands Mall indoors, The Woodlands, TX)
May 3, 2019 (Friday) - 3.86 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
May 4, 2019 (Saturday) - 5.62 miles (3.17 miles Faith Academy Bellville Knights Run 5K, Bellville, TX and 2.2 miles plus .25 mile warmup Project Graduation Diploma Dash 5K, Queen City, TX)
May 5, 2019 (Sunday) - 3.1 miles (TWRC Sunday Night 5K, The Woodlands, TX)
May 6, 2019 (Monday) - 3.86 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
May 8, 2019 (Wednesday) - 3 miles (Knox Junior High Track, The Woodlands, TX)
May 10, 2019 (Friday) - 4.1 miles (Spring Creek Greenway Trails with Waverly) plus .2 miles walking
May 12, 2019 (Sunday) - 4.8 miles (Spring Creek Greenway Trails)
May 13, 2019 (Monday) - 3.86 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
May 14, 2019 (Tuesday) - 3.17 miles (Knox Junior High Track, The Woodlands, TX)
May 15, 2019 (Wednesday) - 3.232 miles (Knox Junior High Track, The Woodlands, TX)
May 17, 2019 (Friday) - 2.14 miles walking (Disch-Falk Field to Taco Ranch and back, Austin, TX)
May 18, 2019 (Saturday) - 6.2 miles (Cen-Tex Crime Stoppers Donut Dash 5K, Gatesville, TX and Old Towne 5K, Leander, TX)
May 19, 2019 (Sunday) - 3.1 miles (Deutschen Pfest 5K, Pflugerville, TX)
May 20, 2019 (Monday) - 3.86 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
May 21, 2019 (Tuesday) - 3.182 miles (Knox Junior High Track, The Woodlands, TX)
May 22, 2019 (Wednesday) - 3.033 miles (Knox Junior High Track, The Woodlands, TX) - 0.821 miles walking.
May 23, 2019 (Thursday) - 25 minutes on indoor Air Assault Bike
May 23, 2019 (Thursday) - 1.2 miles walking (ecoPark Parking Lot to Rental Car Facility, Houston, TX)

March 25 - April 24 = 60.35 miles (20 mins. elliptical)
March 25, 2019 (Monday) - 3 miles (Treadmill at Hampton Inn & Suites, Mount Laurel, NJ)
March 26, 2019 (Tuesday) - 3 miles (Treadmill at Hampton Inn & Suites, Mount Laurel, NJ)
March 27, 2019 (Wednesday) - 2 miles (Treadmill at Hampton Inn & Suites, Mount Laurel, NJ), plus 20 minutes on the elliptical machine.
March 30, 2019 (Saturday) - 3 miles (Third annual Tiger Spirit 5K, Conroe, TX)
March 31, 2019 (Sunday) - 13.1 miles (First Responder Half Marathon, Waco, TX)
April 5, 2019 (Friday) - 3.1 miles (Run The Ramps 5K, College Station, TX)
April 7, 2019 (Sunday) - 6.2 miles (Run For Wellness - Heights 5K, Houston, TX and TWRC Sunday Night 5K, The Woodlands, TX)
April 13, 2019 (Saturday) - 6.2 miles (5Ks in Lockhart and Taylor, TX)
April 14, 2019 (Sunday) - 4.3 miles (Spring Creek Greenway Trails with Waverly)
April 18, 2019 (Thursday) - 3.87 miles (Cooper River Park, Pennsauken Township, NJ)
April 19, 2019 (Friday) - 3.1 miles (Springwoods Village with Waverly)
April 20, 2019 (Saturday) - 3.6 miles (Downtown Memphis, TN)
April 24, 2019 (Wednesday) - 5.88 miles (Atlantic City, NJ)

February 25 - March 24 = 44.26 miles
February 26, 2019 (Tuesday) - 3 miles (Treadmill at Hampton Inn & Suites, Mount Laurel, NJ)
February 27, 2019 (Wednesday) - 4 miles (Treadmill at Hampton Inn & Suites, Mount Laurel, NJ)
March 1, 2019 (Friday) - 3.86 miles (Fleet Feet to Barry Blanton's aid station for IM Texas, The Woodlands, TX with Waverly)
March 4, 2019 (Monday) - 4 miles (Treadmill at Hampton Inn & Suites, Mount Laurel, NJ)
March 8, 2019 (Friday) - 4.4 miles (Around the Waikoloa Marriott Resort, Waikoloa Village, HI)
March 9, 2019 (Saturday) - 13.1 miles (Revel Kulia Half Marathon, Waikoloa Beach, HI)
March 14, 2019 (Thursday) - 3.08 miles (Outside Hampton Inn & Suites, Mount Laurel, NJ)
March 18, 2019 (Monday) - 3 miles (Treadmill at Hampton Inn & Suites, Mount Laurel, NJ)
March 19, 2019 (Tuesday) - 3 miles (Treadmill at Hampton Inn & Suites, Mount Laurel, NJ)
March 23, 2019 (Saturday) - 2.82 miles (Spring ISD Fun Run, Spring, TX)

January 25 - February 24 = 15.5 miles
January 26, 2019 (Saturday) - 6.2 miles (Young Life Run With Endurance 10K, Lumberton, TX)
January 27, 2019 (Sunday) - 6.2 miles (Miracle Match Marathon 10K, Waco, TX)
February 3, 2019 (Sunday) - 3.1 miles (Run For Wellness - Heights 5K, Houston, TX)

December 25 - January 24 = 77.155 miles - 8.52 walking
December 25, 2018 (Tuesday) - 3.86 miles (Fleet Feet to Barry Blanton's Ironman Texas aid station, The Woodlands, TX)
December 26, 2018 (Wednesday) - 1.38 miles walking (From home to Enterprise Rental Cars on Spring Plaza Drive)
December 26, 2018 (Wednesday) - 6.97 miles (Mile-plus in Liberty, Anahuac, Orange, Newton and Jasper, TX)
December 29, 2018 (Saturday) - 4.97 miles (Holiday Hustle 8K, Plano, TX)
January 1, 2019 (Tuesday) - 2.7 miles (1.35 miles out and back from the Texas Marathon finish line, Houston, TX
January 2, 2019 (Wednesday) - 1.38 miles walking (From Enterprise Rental Cars on Spring Plaza Drive to home)
January 2, 2019 (Wednedsay) - 2.055 miles (8 laps in lane 3 at Knox Junior High track, The Woodlands, TX)
January 3, 2019 (Thursday) - 3.86 miles (Fleet Feet to Barry Blanton's Ironman Texas aid station and back, The Woodlands, TX)
January 4, 2019 (Friday) - 3 miles (Three one-mile repeats in Hannover Forest subdivision)
January 4, 2019 (Friday) - 2 miles walking (Four loops of the interior of The Woodlands Mall - with Waverly)
January 5, 2019 (Saturday) - 6.3 miles (Two loops of Brazoria County Running Community 5K, Lake Jackson, TX)
January 6, 2019 (Sunday) - 6.2 miles (TWRC Sunday Night 5K, The Woodlands, TX.  Ran it before the race too.)
January 7, 2019 (Monday) - 2.7 miles (27:45 on the treadmill at the Hyatt Place, Mount Laurel, NJ)
January 10, 2019 (Thursday) - 3 miles (30:14 on the treadmill at the Hampton Inn, Mount Laurel, NJ)
January 11, 2019 (Friday) - 3.86 miles (Fleet Feet to Barry Blanton's Ironman Texas aid station and back, The Woodlands, TX)
January 13, 2019 (Sunday) - 4.58 miles (Fleet Feet to Barry Blanton's Ironman Texas aid station and back, The Woodlands, TX plus over and back North Shore Park bridge)
January 15, 2019 (Tuesday) - 4 miles (40 minutes on the treadmill at the Hampton Inn, Mount Laurel, NJ)
January 17, 2019 (Thursday) - 4 miles (40 minutes on the treadmill at the Hampton Inn, Mount Laurel, NJ)
January 18, 2019 (Friday) - 1.76 miles walking (Terminal A East to Terminal F, Philadelphia International Airport, and back.)
January 19, 2019 (Saturday) - 3.1 miles (Terry Hershey parkrun 5K, Houston, TX)
January 20, 2019 (Sunday) - 12 miles (George R. Brown to 610 and back during the Chevron Houston Marathon
January 24, 2019 (Thursday) - 2 miles walking (Philadelphia International Airport)

November 25 - December 24 = 70.748 miles - 5.4 walking
November 25, 2018 (Sunday) - 3.1 miles (Run For Wellness - George Bush 5K, Houston, TX)
November 26, 2018 (Monday) - 3 miles (Three one-mile repeats in Hannover Forest subdivision)
November 28, 2018 (Wednesday) - 6.315 miles (Knox Junior High track, The Woodlands, TX)
December 1, 2018 (Saturday) - 3.86 miles (Fleet Feet to Barry Blanton's Ironman Texas aid station and back with Waverly, The Woodlands, TX)
December 2, 2018 (Sunday) - 13.1 miles (Inaugural Tyler Half Marathon, Tyler, TX)
December 5, 2018 (Wednesday) - 7.309 miles (Knox Junior High track, The Woodlands, TX)
December 6, 2018 (Thursday) - 2 miles walking (Midway High School track, Hewitt, TX)
December 7, 2018 (Friday) - .5 mile walking (Midway High School track, Hewitt, TX)
December 8, 2018 (Saturday) - 1 mile walking (Midway High School track, Hewitt, TX)
December 11, 2018 (Tuesday) - 4.74 miles (Knox Junior High track, The Woodlands, TX)
December 12, 2018 (Wednesday) - 4.11 miles (Knox Junior High track, The Woodlands, TX)
December 16, 2018 (Sunday) - 13.1 miles (Santa Hustle Half Marathon, Galveston, TX)
December 18, 2018 (Tuesday) - 5.221 miles (Knox Junior High track, The Woodlands, TX)
December 18, 2018 (Tuesday) - 1.9 miles walking (The Woodlands Waterway, The Woodlands, TX)
December 19, 2018 (Wednesday) - 3.033 miles (Knox Junior High track, The Woodlands, TX)
December 24, 2018 (Monday) - 3.86 miles (Fleet Feet to Barry Blanton's Ironman Texas aid station and back, The Woodlands, TX)

October 25 - November 24 = 41.103 miles
October 31, 2018 (Wednesday) - 4.192 miles (Knox Junior High track, The Woodlands, TX)
November 3, 2018 (Saturday) - 3.1 miles (UMass Homecoming Revolution Run 5K, Amherst, MA)
November 4, 2018 (Sunday) - 13.1 miles (Colt State Park Half Marathon, Bristol, RI)
November 7, 2018 (Wednesday) - 3.737 miles (Knox Junior High track, The Woodlands, TX)
November 10, 2018 (Saturday) - 6.17 miles (HEB Zoo Stampede 10K, Waco, TX)
November 14, 2018 (Wednesday) - 4.201 miles (Knox Junior High track, The Woodlands, TX)
November 21, 2018 (Wednesday) - 6.503 miles (Knox Junior High track, The Woodlands, TX)

September 25 - October 24 = 54.406 miles - 80 mins. elliptical, 5.6 walking and 48.3 cycling
September 26, 2018 (Wednesday) - 3.13 miles (Decatur MS track, Decatur, TX)
September 28, 2018 (Friday) - 1.2 miles walking (Rental Car Facility to ecoPark Parking Lot, Houston, TX)
September 28, 2018 (Friday) - 2.77 miles (Nike South Community Open Race 5K, The Woodlands, TX)
September 30, 2018 (Sunday) - 8.1 miles (Texas 10 Huntsville 5-Miler and Bearkat Bolt 5K, Huntsville, TX)
October 1, 2018 (Monday) - 1.2 miles walking (ecoPark Parking Lot to Rental Car Facility, Houston, TX)
October 1, 2018 (Monday) - 10.4 miles cycling (31 minutes on indoor Air Assault Bike)
October 3, 2018 (Wednesday) - 3.1 miles (Denton Area Running Club Social Run 5K, Denton, TX)
October 5, 2018 (Friday) - 1 mile walking (Concordia Lutheran High School, Tomball, TX)
October 6, 2018 (Saturday) - 10.5 miles (Paint Palestine Pink 10.5-mile race, Palestine, TX)
October 8, 2018 (Monday) - 10.7 miles cycling (32 minutes on indoor Air Assault Bike)
October 9, 2018 (Tuesday) - 50 minutes elliptical (Hampton Inn, Denton, TX)
October 10, 2018 (Wednesday) - 2.325 miles (Decatur MS track, Decatur, TX) plus 0.518 miles walking
October 10, 2018 (Wednesday) - 30 minutes elliptical (Hampton Inn, Denton, TX)
October 12, 2018 (Friday) - 1.2 miles walking (Rental Car Facility to ecoPark Parking Lot, Houston, TX)
October 12, 2018 (Friday) - 1 mile walking (The Village School, Houston, TX)
October 15, 2018 (Monday) - 5 miles (The Woodlands, TX)
October 16, 2018 (Tuesday) - 11 miles cycling (33 minutes on indoor Air Assault Bike)
October 16, 2018 (Tuesday) - 3.149 miles (Knox Junior High track, The Woodlands, TX)
October 21, 2018 (Sunday) - 13.1 miles (Nutrabolt Oktoberfest Half Marathon, College Station, TX)
October 23, 2018 (Tuesday) - 7.4 miles cycling (22 minutes on indoor Air Assault Bike)
October 24, 2018 (Wednesday) - 8.8 miles cycling (26 minutes on indoor Air Assault Bike)
October 24, 2018 (Wednesday) - 3.232 miles (Knox Junior High track, The Woodlands, TX)

August 25 - September 24 = 57.26 miles - 7 walking and 37.8 cycling
August 25, 2018 (Saturday) - 3.1 miles (Moore War Run X 5K, Moore, OK)
August 27, 2018 (Monday) - 3.07 miles (Hannover Forest subdivision, Spring, TX with Waverly)
August 28, 2018 (Tuesday) - 2 miles (Decatur MS track, Decatur, TX)
August 29, 2018 (Wednesday) - 3.52 miles (Three 1.09-mile loops outside Hampton Inn in Denton, TX and a quarter mile on the track at the Decatur MS, Decatur, TX)
September 1, 2018 (Saturday) - 3.1 miles (Sweatin' for the Vets 5K, Bonham, TX)
September 2, 2018 (Sunday) - 6.2 miles (Two loops of the Run The Woodlands 5K, The Woodlands, TX)
September 3, 2018 (Monday) - 1.2 miles walking (Rental Car Facility to ecoPark Parking Lot, Houston, TX)
September 4, 2018 (Tuesday) - 4.79 miles (Knox Junior High track, The Woodlands, TX)
September 5, 2018 (Wednesday) - 3.165 miles (Knox Junior High track, The Woodlands, TX)
September 10, 2018 (Monday) - 1.2 miles walking (ecoPark Parking Lot to Rental Car Facility, Houston, TX)
September 10, 2018 (Monday) - 10.2 miles cycling (30:00 on indoor Air Assault Bike)
September 11, 2018 (Tuesday) - 3.32 miles (Sanger Sports Park, Sanger, TX)
September 12, 2018 (Wednesday) - 4.6 miles (1.5 miles on the track at Decatur MS and Denton Area Running Club Social Run 5K, Denton, TX)
September 13, 2018 (Thursday) - 1.2 miles walking (Rental Car Facility to ecoPark Parking Lot, Houston, TX)
September 14, 2018 (Friday) - 1 mile walking (Rosehill Christian track, Tomball, TX)
September 17, 2018 (Monday) - 1.2 miles walking (ecoPark Parking Lot to Rental Car Facility, Houston, TX)
September 17, 2018 (Monday) - 10 miles cycling (30:37 on indoor Air Assault Bike)
September 17, 2018 (Monday) - 3 miles (mile repeats at 21434 Hannover Pines, Spring, TX)
September 20, 2018 (Thursday) - 1.2 miles (Rental Car Facility to ecoPark Parking Lot, Houston, TX)
September 21, 2018 (Friday) - 10.3 miles cycling (30:13 on indoor Air Assault Bike)
September 22, 2018 (Saturday) - 3.1 miles (Great Cape Escape 5K, Elon, NC)
September 23, 2018 (Sunday) - 13.1 miles (6th annual Hokie Half Marathon, Blacksburg, VA)
September 24, 2018 (Monday) - 1.2 miles walking (ecoPark Parking Lot to Rental Car Facility, Houston, TX)
September 24, 2018 (Monday) - 7.3 miles cycling (21:42 on indoor Air Assault Bike)

July 25 - August 24 = 83.88 miles - 9.75 walking and 9.3 cycling
July 25, 2018 (Wednesday) - 5.6 miles (2.5 miles on the track at Decatur MS and Denton Area Running Club Social Run 5K, Denton, TX)
July 27, 2018 (Friday) - 1.2 miles walking (Rental Car Facility to ecoPark Parking Lot, Houston, TX)
July 28, 2018 (Saturday) - 6.2 miles (Mosquito Chase 5K, Clute, TX and Howl At The Moon 5K, Waco, TX)
July 28, 2018 (Saturday) - 1.2 miles walking (ecoPark Parking Lot to Rental Car Facility, Houston, TX)
July 29, 2018 (Sunday) - 3.86 miles (The Woodlands Waterway, The Woodlands, TX, with Waverly)
July 30, 2018 (Monday) - 3 miles (The Woodlands Waterway, The Woodlands, TX, with Waverly and .86 walking)
July 31, 2018 (Tuesday) - 3.03 miles (Decatur MS track, Decatur, TX) - 21.69 for the week
August 1, 2018 (Wednesday) - 5.1 miles (Two miles on the track at Decatur MS and Denton Area Running Club Social Run 5K, Denton, TX)
August 2, 2018 (Thursday) - 2.5 miles (Run on the Weatherford Hike and Bike Trail, Weatherford, TX) - 1.5 mile walking
August 3, 2018 (Friday) - 1.2 miles walking (Rental Car Facility to ecoPark Parking Lot, Houston, TX)
August 4, 2018 (Saturday) - 10.82 miles (7.72 miles on The Woodlands Waterway, The Woodlands, TX with Waverly and 3.1 miles in Outrigger's 5K on the Bay, Seabrook, TX)
August 5, 2018 (Sunday) - 3.1 miles (The Woodlands Running Club Sunday Night 5K, The Woodlands, TX)
August 6, 2018 (Monday) - 1.2 miles walking (ecoPark Parking Lot to Rental Car Facility, Houston, TX)
August 7, 2018 (Tuesday) - 4.18 miles (2 miles at the Decatur MS track and 2.18 miles outside of the Hampton Inn, Denton, TX) - 25.7 for the week
August 8, 2018 (Wednesday) - 3.1 miles (Denton Area Running Club Social Run 5K, Denton, TX)
August 9, 2018 (Thursday) - 4.3 miles (Weatherford Hike and Bike Trail, Weatherford, TX)
August 11, 2018 (Saturday) - 3.1 miles (Watermelon Crawl 5K, De Leon, TX)
August 15, 2018 (Wednesday) - 3.1 miles (Denton Area Running Club Social Run 5K, Denton, TX)
August 16, 2018 (Thursday) - 3.1 miles (Trinity 5000 Summer Series #11, Fort Worth, TX)
August 17, 2018 (Friday) - 1.2 miles walking (Rental Car Facility to ecoPark Parking Lot, Houston, TX)
August 18, 2018 (Saturday) - 8.89 miles (Run with Waverly in The Woodlands, TX), plus .29 miles walking
August 19, 2018 (Sunday) - 3.1 miles (Carrollton Runners Club Prediction Run 5K, Carrollton, TX)
August 20, 2018 (Monday) - 3.86 miles (The Woodlands Waterway, The Woodlands, TX)
August 21, 2018 (Tuesday) - 3.86 miles (The Woodlands Waterway, The Woodlands, TX with Waverly)
August 22, 2018 (Wednesday) - 9.3 miles cycling (30:00 on indoor Air Assault Bike)
August 22, 2018 (Wednesday) - 3.18 miles (Knox MS track, The Woodlands, TX)
August 23, 2018 (Thursday) - 1.2 miles walking (ecoPark Parking Lot, Houston, TX to Rental Car Facility)

June 25 - July 24 = 62.92 miles - 7.6 walking and 25.2 cycling
June 26, 2018 (Tuesday) - 4.18 miles (Two miles on the track at Decatur MS and another 2.18 miles outside of the Hampton Inn in Denton)
June 27, 2018 (Wednesday) - 3.1 miles (Denton Area Running Club Social Run, Denton, TX)
July 2, 2018 (Monday) - 3.66 miles (The Woodlands Waterway, The Woodlands, TX, with Waverly)
July 3, 2018 (Tuesday) - 3.1 miles (Hotter 'n Firecrackers 5K, Frisco, TX)
July 4, 2018 (Wednesday) - 3.1 miles (Old Jo's Firecracker 5K, Saint Jo, TX)
July 5, 2018 (Thursday) - 4.2 miles (Spring Greenway Trails, Spring, TX with Waverly)
July 7, 2018 (Saturday) - 7.1 miles (Firemans 4 Race, Port O'Connor, TX and Stars and Stripes 5K, Eagle Pass, TX)
July 9, 2018 (Monday) - 3.66 miles (The Woodlands Waterway, The Woodlands, TX, with Waverly)
July 11, 2018 (Wednesday) - 5.1 miles (Two miles on the track at Decatur MS and Denton Area Running Club Social Run, Denton, TX)
July 12, 2018 (Thursday) - 4 miles (Out and back on Weatherford Hike and Bike Trail, Weatherford, TX)
July 13, 2018 (Friday) - 1.2 miles walking (Rental Car Facility to ecoPark Parking Lot, Houston, TX)
July 13, 2018 (Friday) - 3.1 miles (5 Alarm 5K, Sealy, TX)
July 13, 2018 (Friday) - 2.4 miles walking (Twice back-and-forth from race start and where I parked the car and additional .4 miles pre-race.)
July 14, 2018 (Saturday) - 2.9 miles (What-A-Melon Crawl 5K, Center, TX) *course short
July 16, 2018 (Monday) - 1.2 miles walking (ecoPark Parking Lot to Rental Car Facility, Houston, TX)
July 16, 2018 (Monday) - 10 miles cycling (30:06 on indoor Air Assault Bike)
July 16, 2018 (Monday) - 3.86 miles (The Woodlands Waterway, The Woodlands, TX, with Waverly)
July 18, 2018 (Wednesday) - 5.1 miles (Two miles on the track at Decatur MS and Denton Area Running Club Social Run, Denton, TX)
July 20, 2018 (Friday) - 1.2 miles walking (ecoPark Parking Lot to Rental Car Facility, Houston, TX)
July 20, 2018 (Friday) - 10 miles cycling (29:50 on indoor Air Assault Bike)
July 20, 2018 (Friday) - 1.6 miles walking (.94 to and from parking lot to Skinny J's, North Little Rock and .66 two trips around interior of Dickey-Stephens Park.)
July 21, 2018 (Saturday) - 3.1 miles (River City 5K, North Little Rock, AR)
July 23, 2018 (Monday) - 5.2 miles cycling (30 minutes on indoor Air Assault Bike; 5 miles in 14:28)
July 23, 2018 (Monday) - 3.66 miles (The Woodlands Waterway, The Woodlands, TX)

May 25 - June 24 = 85.36 miles

May 25, 2018 (Friday) -- 3.1 miles (Fryburg Mayfest Fun Run 5K, Fryburg, PA)
May 26, 2018 (Saturday) -- 3.1 miles (Dr. John Yelenic Memorial Day 5K, Blairsville, PA)
May 27, 2018 (Sunday) -- 3.1 miles (Gabriel Lee Friedline Memorial Run 5K, Schellsburg, PA)
May 28, 2018 (Monday) -- 3.1 miles (Joshua House Memorial Day 5K, Tyrone, PA)
May 30, 2018 (Wednesday) -- 3.55 miles (Denton Area Running Club Social Run, Denton, TX)
May 31, 2018 (Thursday) -- 3.1 miles (Run2Win Summer Series 5K #1, Dallas, TX)
June 1, 2018 (Friday) -- 2 miles (subdivision in Spring, TX)
June 2, 2018 (Saturday) -- 6.2 miles (Heights Fun Run 10K, Houston, TX)
June 3, 2018 (Sunday) -- 6.2 miles (3.1 miles each at Run For Wellness - Heights 5K, Houston and The Woodlands Running Club Sunday Night 5K, The Woodlands)
June 4, 2018 (Monday) -- 30 minutes on Assault Air Bike
June 5, 2018 (Tuesday) -- 4.43 miles (2.25 miles on Decatur, TX Middle School track; 2.18 miles in Denton, TX outside Hampton Inn)
June 6, 2018 (Wednesday) -- 3.1 miles (Denton Area Running Club Social Run, Denton, TX)
June 7, 2018 (Thursday) -- 3.1 miles (Trinity 5000 Summer Series #1, Fort Worth, TX)
June 8, 2018 (Friday) -- 3.1 miles (Eastland Glow Run 5K, Eastland)
June 9, 2018 (Saturday) - 6.2 miles (Dublin Irish Stampede 10K, Dublin)
June 13, 2018 (Wednesday) -- 3.1 miles (Denton Area Running Club Social Run, Denton, TX)
June 14, 2018 (Thursday) -- 3.1 miles (Trinity 5000 Summer Series #2, Fort Worth, TX)
June 15, 2018 (Friday) -- 3.1 miles (Run With The Pack 5K, Huntsville, TX)
June 18, 2018 (Monday) -- 3.38 miles (Two loops of Waterway with Goose's Acre Running Club, The Woodlands, TX)
June 20, 2018 (Wednesday) - 3.1 miles (Denton Area Running Club Social Run, Denton, TX)
June 23, 2018 (Saturday) - 13.1 miles (Westfield Half Marathon, Westfield, MA)
June 24, 2018 (Sunday) - 3.1 miles (19th annual Rumford Lions/Scott Gorham 5K, East Providence, RI)

May 27, 2017 (Saturday) -- 6.37 miles (Ennis Polka Fest 10K, Ennis)
May 28, 2017 (Sunday) -- 6.2 miles (Rogue Trail Series - The Ranch 10K at Reveille Peak Ranch, Burnet)
May 29, 2017 (Monday) -- 3.1 miles (Memorial Day 5K, Huntsville)
June 3, 2017 (Saturday) -- 6.2 miles (Heights Fun Run 10K, Houston)
June 4, 2017 (Sunday) -- 3.1 miles (Run For Wellness - Heights 5K, Houston)
June 5, 2017 (Monday) -- 3.29 miles (Spring with Waverly)
June 8, 2017 (Thursday) -- 3.1 miles (Trinity 5000 Summer Series 5K #2, Fort Worth)
June 9, 2017 (Friday) -- 3.1 miles (Milk Run 5K, Sulphur Springs)
June 10, 2017 (Saturday) -- 3.1 miles (Tomato 5 - Tomato Fest 5K, Jacksonville)
June 14, 2017 (Tuesday) -- 4.19 miles (1.46 in Jacksboro, 1.5 in Throckmorton and 1.23 in Seymour)
June 15, 2017 (Wednesday) -- 3.21 miles (North Lakes Park, Denton)
June 16, 2017 (Thursday) -- 3.1 miles (Trinity 5000 Summer Series 5K #2, Fort Worth)
June 18, 2017 (Sunday) -- 3.1 miles (Run For Wellness - San Jacinto 5K, Houston)
June 18, 2017 (Sunday) -- 2.94 miles (The Woodlands Waterway with Waverly)
June 19, 2017 (Monday) -- 3.1 miles (Sea Rim Striders Summer Run/Walk Series #3, Lumberton)

April 30, 2016 (Saturday) -- 6.2 miles (Fredericksburg Wildflower 10K)
May 1, 2016 (Sunday) -- 6.2 miles (A Noble Run 5K, Cedar Park and TWRC Sunday Night 5K, The Woodlands)
May 3, 2016 (Tuesday) -- 6 miles (Knox Jr. High track, The Woodlands; 4 run, 2 walk)
May 7, 2016 (Saturday) -- 13.1 miles (Revel Mt. Charleston Half Marathon, Las Vegas, Nevada)