Miles and Miles - 2020

Tracking my efforts in 2020:

November 25 - December 24 - 41.035 miles - 25.796 miles walking - 30.843 miles light walking - 76.5 miles cycling - 4,888 meters rowing
November 25, 2020 (Wednesday) - 2 miles walking in Hannover Forest subdivision - 0.5 miles walking (Apple Health)
November 26, 2020 (Thursday) - 4 miles along The Woodlands Waterway - 0.97 miles walking (Apple Health)
November 27, 2020 (Friday) - 3.1 miles in the Friends of the Running Community 5K - 0.84 miles walking (Apple Health)
November 28, 2020 (Saturday) - 3.1 miles in the Run The Woodlands 5K - 1.8 miles walking (Apple Health)
November 29, 2020 (Sunday) - 1.7 miles walking (Apple Health)

November 30, 2020 (Monday) - 10.4 miles cycling on Air Assault bike (30:00) - 1,214 meters rowing (6:00) - 0.67 miles walking (Apple Health)
December 1, 2020 (Tuesday) - 12.0 miles cycling on Air Assault bike (35:00) - 1,640 meters rowing (8:00) - 0.54 miles walking (Apple Health)
December 2, 2020 (Wednesday) - 3 miles at Knox Junior High, The Woodlands - 0.62 miles walking (Apple Health)
December 3, 2020 (Thursday) - 3.01 miles in Hannover Forest subdivision (30:59) - 0.99 miles walking (Apple Health)
December 4, 2020 (Friday) - 13.0 miles cycling on Air Assault bike (38:45) - 2,034 meters rowing (10:00) - 0.29 miles walking (Apple Health)
December 5, 2020 (Saturday) - 15.2 miles cycling on Air Assault bike (45:30) - 0.27 miles walking (Apple Health)
December 6, 2020 (Sunday) - 3.1 miles at TWRC Sunday Night 5K (30:36.22) - 15.6 miles cycling on Air Assault bike (45:00) - 0.98 miles walking (Apple Health)
December 7, 2020 (Monday) - 4 miles walking along The Woodlands Waterway (1:03:35) - 0.5 miles walking (Apple Health)
December 8, 2020 (Tuesday) - 4.646 miles at Knox Junior High, The Woodlands - 0.53 miles walking (Apple Health)
December 9, 2020 (Wednesday) - 3.124 miles at Knox Junior High, The Woodlands - 0.44 miles walking (Apple Health)
December 10, 2020 (Thursday) - 3.01 miles in Waco - 1.69 miles walking (Apple Health)
December 11, 2020 (Friday) - 1.3 miles walking (Apple Health)
December 12, 2020 (Saturday) - 1.5 miles walking on Midway ISD Stadium track, Hewitt - 1.6 miles walking (Apple Health)

December 13, 2020 (Sunday) - 1.6 miles walking (Apple Health)
December 14, 2020 (Monday) - 0.81 miles walking (Apple Health)

December 15, 2020 (Tuesday) - 4.244 miles walking at Knox Junior High, The Woodlands - 0.7 miles walking (Apple Health)
December 16, 2020 (Wednesday) - 3.231 miles walking at Knox Junior High, The Woodlands - 0.869 miles walking (Apple Health)
December 17, 2020 (Thursday) - 0.3 miles walking (Apple Health)
December 18, 2020 (Friday) - 0.71 miles walking (Apple Health)
December 19, 2020 (Saturday) - 2 miles walking at Panther Stadium, Midway ISD, Hewitt, TX (30:26) - 1.6 miles walking (Apple Health)
December 20, 2020 (Sunday) - 6.636 miles in five cities in Texas - 1.264 miles walking (Apple Health)
December 21, 2020 (Monday) - 4 miles walking along The Woodlands Waterway (1:02:38) - 0.9 miles walking (Apple Health)
December 22, 2020 (Tuesday) - 4.309 miles and 0.821 miles walking at Knox Junior High, The Woodlands - 0.53 miles walking (Apple Health)
December 23, 2020 (Wednesday) - 10.3 miles cycling on Air Assault bike (30:00) - 0.33 miles walking (Apple Health)
December 24, 2020 (Thursday) - 4 miles walking along The Woodlands Waterway (1:02:50) - 5 miles walking (Apple Health)

October 25 - November 24 - 25.42 miles - 21.48 miles walking - 50.53 miles light walking - 32 miles cycling

October 25, 2020 (Sunday) - 2.82 miles at short Run For Your Bones 5K in Midlothian - 1.4 miles walking (Apple Health)
October 26, 2020 (Monday) - 4 miles walking along The Woodlands Waterway (1:01:28) - 0.6 miles walking (Apple Health)
October 27, 2020 (Tuesday) - 1.1 miles walking (Apple Health)
October 28, 2020 (Wednesday) - 4 miles walking along The Woodlands Waterway (1:01:21) - 0.6 miles walking (Apple Health)
October 29, 2020 (Thursday) - 2.6 miles walking (Apple Health)
October 30, 2020 (Friday) - 0.81 miles walking (Apple Health)
October 31, 2020 (Saturday) - 6.2 miles at two 5Ks in Lott and Chilton - 1 mile walking (from finish to start) - 2.3 miles walking (Apple Health)
November 1, 2020 (Sunday) - 3.1 miles at TWRC Sunday Night 5K - 0.87 miles walking (Apple Health)
November 2, 2020 (Monday) - 4.1 miles walking (Apple Health)
November 3, 2020 (Tuesday) - 0.54 miles walking (Apple Health)

November 4, 2020 (Wednesday) - 10 miles cycling on Air Assault bike (30:00) - 0.56 miles walking (Apple Health)
November 5, 2020 (Thursday) - 1 mile walking (Apple Health)
November 6, 2020 (Friday) - 11.8 miles cycling on Air Assault bike (35:06) - 0.5 miles walking (Apple Health)
November 7, 2020 (Saturday) - 6.2 miles at Daily News Press Run 10K in Galveston - 1.7 miles walking (Apple Health)
November 8, 2020 (Sunday) - 0.42 miles walking (Apple Health)
November 9, 2020 (Monday) - 4.2 miles walking (Apple Health)
November 10, 2020 (Tuesday) - 4.5 miles walking (Apple Health)
November 11, 2020 (Wednesday) - 10.2 miles cycling on Air Assault bike (30:02) - 0.46 miles walking (Apple Health)
November 12, 2020 (Thursday) - 4 miles along The Woodlands Waterway - 0.71 miles walking (Apple Health)
November 13, 2020 (Friday) - 2.2 miles walking (Apple Health)

November 14, 2020 (Saturday) - 2.9 miles walking (Apple Health)
November 15, 2020 (Sunday) - 2.9 miles walking (Apple Health)
November 16, 2020 (Monday) - 4 miles walking along The Woodlands Waterway - 1 mile walking (Apple Health)
November 17, 2020 (Tuesday) - 4 miles walking along The Woodlands Waterway (1:02:20) - 1 mile walking (Apple Health)
November 18, 2020 (Wednesday) - 1 mile walking in Hannover Forest subdivision - 0.22 miles walking (Apple Health)
November 19, 2020 (Thursday) - 1.5 miles walking at Montgomery County Veterans Park - 0.4 miles walking (Apple Health)
November 20, 2020 (Friday) - 2.98 miles walking along The Woodlands Waterway - 0.92 miles walking (Apple Health)
November 21, 2020 (Saturday) - 3.1 miles in the City of Conroe Turkey Trot 5K (Conroe, TX) - 1.3 miles walking (Apple Health)
November 22, 2020 (Sunday) - 0.61 miles walking (Apple Health)
November 23, 2020 (Monday) - 3 miles walking (Apple Health)
November 24, 2020 (Tuesday) - 5.1 miles walking (Apple Health)

September 25 - October 24 -- 28.1 miles - 28.28 miles walking - 27.45 miles light walking - 114.6 miles cycling - 4,045 meters rowing

September 25, 2020 (Friday) - 3.65 miles walking in Springwoods Village - 0.45 miles walking (Apple Health)
September 26, 2020 (Saturday) - 3 miles walking at Memorial Park (47:28) - 1.8 miles walking (Apple Health)
September 27, 2020 (Sunday) - 5.31 miles walking in Springwoods Village (1:23:05) - 0.39 miles walking (Apple Health)
September 28, 2020 (Monday) - 4 miles walking along The Woodlands Waterway (1:01:33) - 2 miles walking (Apple Health)
September 29, 2020 (Tuesday) - 3.92 miles walking in Springwoods Village (1:00:37) - 0.58 miles walking (Apple Health)
September 30, 2020 (Wednesday) - 4 miles walking along The Woodlands Waterway (1:02:02) - 0.5 miles walking (Apple Health)
October 1, 2020 (Thursday) - 3 miles walking in Hannover Forest subdivision (46:20.82)
October 2, 2020 (Friday) - 1.6 miles walking (Apple Health)
October 3, 2020 (Saturday) - 3.5 miles walking (Apple Health)
October 4, 2020 (Sunday) - 3.1 miles at TWRC Sunday Night 5K (30:09) - 0.43 miles walking (Apple Health)
October 5, 2020 (Monday) - 0.55 miles walking (Apple Health)
October 6, 2020 (Tuesday) - 0.44 miles walking (Apple Health)
October 7, 2020 (Wednesday) - 0.21 miles walking (Apple Health)
October 8, 2020 (Thursday) - 0.9 miles walking (Apple Health)
October 9, 2020 (Friday) - 12.7 miles cycling on Air Assault bike (37:18) - 0.43 miles walking (Apple Health)
October 10, 2020 (Saturday) - 5.46 miles in four Texas cities or towns - 1.04 miles walking (Apple Health)

October 11, 2020 (Sunday) - 6.74 miles in five Texas cities or towns - 0.86 miles walking (Apple Health)
October 12, 2020 (Monday) - 11.9 miles cycling on Air Assault bike (35:11) - 0.42 miles walking (Apple Health)
October 13, 2020 (Tuesday) - 13.9 miles cycling on Air Assault bike (41:45) - 0.54 miles walking (Apple Health)
October 14, 2020 (Wednesday) - 13.8 miles cycling on Air Assault bike (41:28) - 0.64 miles walking (Apple Health)
October 15, 2020 (Thursday) - 11.5 miles cycling on Air Assault bike (32:58) - 1.6 miles walking (Apple Health)
October 16, 2020 (Friday) - 0.68 miles walking (Apple Health)
October 17, 2020 (Saturday) - 6.6 miles at Temple Parks Foundation 10K Runway Classic Trail Run - 1.9 miles walking (Apple Health)
October 18, 2020 (Sunday) - 1 mile walking (Apple Health)
October 19, 2020 (Monday) - 14.1 miles cycling on Air Assault bike (42:25) - 1,892 meters rowing - 0.44 miles walking (Apple Health)
October 20, 2020 (Tuesday) - 10.8 miles cycling on Air Assault bike (31:12) - 2,153 meters rowing - 0.63 miles walking (Apple Health)
October 21, 2020 (Wednesday) - 13.5 miles cycling on Air Assault bike (38:51) - 0.75 miles walking (Apple Health)
October 22, 2020 (Thursday) - 12.4 miles cycling on Air Assault bike (36:06) - 0.55 miles walking (Apple Health)
October 23, 2020 (Friday) - 0.82 miles walking (Apple Health)
October 24, 2020 (Saturday) - 6.2 miles at Golden Sweet Potato Festival 5K and Terror Trails 5K and 1.4 miles walking - 1.8 miles walking (Apple Health)

August 25 - September 24 -- 13.65 miles - 38.97 miles walking - 20.18 miles light walking - 130.6 miles cycling - 13,273 meters rowing
August 25, 2020 (Tuesday) - 10.6 miles cycling on Air Assault bike (31:00) - 0.48 miles walking (Apple Health)
August 26, 2020 (Wednesday) - 4 miles walking along The Woodlands Waterway (1:02:19) - 0.3 miles walking (Apple Health)
August 27, 2020 (Thursday) - 0.37 miles walking (Apple Health)
August 28, 2020 (Friday) - 1.1 miles walking (Apple Health)
August 29, 2020 (Saturday) - 0.96 miles walking (Apple Health)
August 30, 2020 (Sunday) - 9.8 miles cycling on Air Assault bike (30:01) - 1,749 meters rowing - 0.49 miles walking (Apple Health)
August 31, 2020 (Monday) - 4 miles walking along The Woodlands Waterway (1:02:03) - 0.9 miles walking (Apple Health)
September 1, 2020 (Tuesday) - 0.44 miles walking (Apple Health)
September 2, 2020 (Wednesday) - 11.1 miles cycling on Air Assault bike (32:50) - 2,726 meters rowing - 0.15 miles walking (Apple Health)
September 3, 2020 (Thursday) - 8.7 miles cycling on Air Assault bike (25:00) - 2,905 meters rowing- 0.39 miles walking (Apple Health)
September 4, 2020 (Friday) - 10.3 miles cycling on Air Assault bike (30:01) - 2,882 meters rowing - 0.24 miles walking (Apple Health)
September 5, 2020 (Saturday) - 1.6 miles walking (Apple Health)
September 6, 2020 (Sunday) - 13.8 miles cycling (40:33) - 2,021 meters rowing - 0.22 miles walking (Apple Health)
September 7, 2020 (Monday) - 4 miles walking along The Woodlands Waterway (1:02:16) - 1.1 miles walking (Apple Health)
September 8, 2020 (Tuesday) - 3.65 miles in Springwoods Village, Spring, TX - 0.26 miles walking (Apple Health)
September 9, 2020 (Wednesday) - 0.88 miles walking (Apple Health)
September 10, 2020 (Thursday) - 4 miles walking in The Woodlands (1:02:47) - 0.7 miles walking (Apple Health)
September 11, 2020 (Friday) - 0.4 miles walking (Apple Health)
September 12, 2020 (Saturday) - 5.02 miles walking in The Woodlands (1:18:14) - 2.38 miles walking (Apple Health)
September 13, 2020 (Sunday) - 5.06 miles walking in Springwoods Village (1:17:40) - 0.64 miles walking (Apple Health)
September 14, 2020 (Monday) - 0.82 miles walking (Apple Health)
September 15, 2020 (Tuesday) - 10.5 miles cycling (30:00) - 0.36 miles walking (Apple Health)
September 16, 2020 (Wednesday) - 11.3 miles cycling (33:13) - 0.45 miles walking (Apple Health)
September 17, 2020 (Thursday) - 5.8 miles cycling (17:00) - 3 miles walking in Hannover Forest subdivision - 0.54 miles walking (Apple Health)
September 18, 2020 (Friday) - 5.24 miles walking in Springwoods Village (1:21:12) - 0.36 miles walking (Apple Health)
September 19, 2020 (Saturday) - 6 miles at 10K in Nacogdoches (1:00:50; misdirected short) - 1.1 miles walking (Apple Health)
September 20, 2020 (Sunday) - 1 mile in Hannover Forest subdivision - 4.65 miles walking in Springwoods Village and Hannover Forest - 0.48 miles walking (Apple Health)
September 21, 2020 (Monday) - 3 miles in Hannover Forest subdivision - 0.8 miles walking (Apple Health)
September 22, 2020 (Tuesday) - 12.2 miles cycling on Air Assault bike (36:06) - 0.42 miles walking (Apple Health)
September 23, 2020 (Wednesday) - 15.4 miles cycling on Air Assault bike (45:00) - 990 meters rowing (5:00) - 0.34 miles walking (Apple Health)
September 24, 2020 (Thursday) - 11.1 miles cycling on Air Assault bike (32:36) - 0.53 miles walking (Apple Health)

July 25 - August 24 = 27.799 miles -- 20.658 miles walking -- 30.02 miles light walking - 120.6 miles cycling - 0 meters rowing
July 25, 2020 (Saturday) - 0.36 miles walking (Apple Health)
July 26, 2020 (Sunday) - 16.3 miles cycling on Air Assault bike (48:50) - 0.84 miles walking (Apple Health)
July 27, 2020 (Monday) - 4 miles walking in Hannover Forest subdivision (1:01:12.61) - 0.51 miles walking (Apple Health)
July 28, 2020 (Tuesday) - 4.308 miles walking at Irons Junior High (1:05:53) - 0.26 miles walking (Apple Health)
July 29, 2020 (Wednesday) - 16.7 miles cycling on Air Assault bike (49:18) - 0.25 miles walking (Apple Health)
July 30, 2020 (Thursday) - 15.2 miles cycling on Air Assault bike (47:40) - 0.18 miles walking (Apple Health)
July 31, 2020 (Friday) - 0.84 miles walking (Apple Health)
August 1, 2020 (Saturday) - 6.47 miles in three counties (3M race plus 0.5 mile warmup and 2.97 in two other counties) - 4.33 miles walking (Apple Health)
August 2, 2020 (Sunday) - 7.18 miles in five counties - 1.87 miles walking (Apple Health)
August 3, 2020 (Monday) - 4 miles walking along The Woodlands Waterway - 1.3 miles walking (Apple Health)
August 4, 2020 (Tuesday) - 3.049 miles at Irons Junior High - 0.19 miles walking (Apple Health)
August 5, 2020 (Wednesday) -  0.11 miles walking (Apple Health)
August 6, 2020 (Thursday) - 4 miles walking along The Woodlands Waterway (1:01:53.54) - 0.5 miles walking (Apple Health)
August 7, 2020 (Friday) - 0.82 miles walking (Apple Health)
August 8, 2020 (Saturday) - 3.1 miles in Hope Watermelon 5K, Hope, AR - 1 mile walking (Apple Health)
August 9, 2020 (Sunday) - 0.46 miles walking (Apple Health)
August 10, 2020 (Monday) - 0.77 miles walking (Apple Health)
August 11, 2020 (Tuesday) - 0.48 miles walking (Apple Health)
August 12, 2020 (Wednesday) - 0.51 miles walking (Apple Health)
August 13, 2020 (Thursday) - 0.93 miles walking (Apple Health)
August 14, 2020 (Friday) - 4.35 miles walking in The Woodlands - 10.3 miles cycling on Air Assault bike (30:00) - 0.65 miles walking (Apple Health)
August 15, 2020 (Saturday) - 10.6 miles cycling on Air Assault bike (30:00) - 2.1 miles walking (Apple Health)
August 16, 2020 (Sunday) - 8 miles in The Woodlands - 1.4 miles walking (Apple Health)
August 17, 2020 (Monday) - 0.48 miles walking (Apple Health)
August 18, 2020 (Tuesday) - 13.2 miles cycling on Air Assault bike (38:33) - 0.19 miles walking (Apple Health)
August 19, 2020 (Wednesday) - 12.8 miles cycling on Air Assault bike (37:40) - 0.33 miles walking (Apple Health)
August 20, 2020 (Thursday) - 0.94 miles walking (Apple Health)
August 21, 2020 (Friday) - 4.5 miles walking (Apple Health)
August 22, 2020 (Saturday) - 1.3 miles walking (Apple Health)
August 23, 2020 (Sunday) - 13.7 miles cycling on Air Assault bike (40:01) - 0.97 miles walking (Apple Health)
August 24, 2020 (Monday) - 11.8 miles cycling on Air Assault bike (34:22) - 0.65 miles walking (Apple Health)

June 25 - July 24 = 44.63 miles -- 27.458 miles walking -- 25.99 miles light walking - 173.9 miles cycling - 10,972 meters rowing
June 25, 2020 (Thursday) - 3.23 miles around Huntingdon, PA - 1.77 miles walking (Apple Health)
June 26, 2020 (Friday) - 3.15 miles on Charleston parkrun 5K course, Charleston, WV (30:27.37) - 1.75 miles walking (Apple Health)
June 27, 2020 (Saturday) - 3.6 miles in Huntington, WV - 1.5 miles walking (Apple Health)
June 28, 2020 (Sunday) - 3.87 miles in Little Rock, AR - 1.43 miles walking (Apple Health)
June 29, 2020 (Monday) - 4.26 miles in Springwoods Village (46:32) - 5 miles cycling on Air Assault bike (15:03) and 910 meters rowing (5:00) - 0.64 miles walking (Apple Health)
June 30, 2020 (Tuesday) - 4.02 miles in Huntsville - 6.2 miles cycling on Air Assault bike (18:00) and 1,138 meters rowing (6:00) - 0.28 miles walking (Apple Health)
July 1, 2020 (Wednesday) - 4.176 miles walking at Irons Junior High (1:03:16) - 7.2 miles cycling on Air Assault bike (21:00) and 1,338 meters rowing (7:00) - 0.51 miles walking (Apple Health)
July 2, 2020 (Thursday) - 4.17 miles walking in Springwoods Village (1:05:33) - 8.3 miles cycling on Air Assault bike (24:22) and 1,507 meters rowing (8:00) - 0.43 miles walking (Apple Health)
July 3, 2020 (Friday) - 10.4 miles cycling on Air Assault bike (30:08) - 3.3 miles walking (Apple Health)
July 4, 2020 (Saturday) - 3.1 miles at Firecracker 5K (Mexia, TX) - 0.93 miles walking (Apple Health)
July 5, 2020 (Sunday) - 6.2 miles at Run The Woodlands 5K virtual and the TWRC Sunday Night 5K (The Woodlands, TX) - 0.16 miles walking (Apple Health)
July 6, 2020 (Monday) - 3 miles (32:37.97) and 3 miles walking (47:16.70) at Memorial Park (Houston) - 10.4 miles cycling on Air Assault bike (30:21) and 1,932 meters rowing (10:00) - 0.49 miles walking (Apple Health)
July 7, 2020 (Tuesday) - 10.4 miles cycling on Air Assault bike (30:19) and 2,090 meters rowing (11:00) - 0.24 miles walking (Apple Health)
July 8, 2020 (Wednesday) - 4.264 miles walking at Irons Junior High - 0.22 miles walking (Apple Health)
July 9, 2020 (Thursday) - 14.4 miles cycling on Air Assault bike (42:20) - 0.09 miles walking (Apple Health)
July 10, 2020 (Friday) - 13.6 miles cycling on Air Assault bike - 0.25 miles walking (Apple Health)
July 11, 2020 (Saturday) - 6.2 miles at CRC Hell's Half Acre 10K (Fort Worth, TX) - 11.5 miles cycling on Air Assault bike (34:05) - 1.5 miles walking (Apple Health)
July 12, 2020 (Sunday) - 13.4 miles cycling on Air Assault bike (40:08) - 0.92 miles walking (Apple Health)
July 13, 2020 (Monday) - 11.8 miles cycling on Air Assault bike (36:05) and 2,057 meters rowing (11:00) - 0.61 miles walking (Apple Health)
July 14, 2020 (Tuesday) - 4.308 miles walking at Irons Junior High - 10.2 miles cycling on Air Assault bike (30:15) - 0.52 miles walking (Apple Health)
July 15, 2020 (Wednesday) - 4.308 miles walking at Irons Junior High - 0.31 miles walking (Apple Health)
July 16, 2020 (Thursday) - 4 miles along The Woodlands Waterway (43:57.11) - 0.96 miles walking (Apple Health)
July 17, 2020 (Friday) - 0.53 miles walking (Apple Health)
July 18, 2020 (Saturday) - 3.3 miles walking (Apple Health)
July 19, 2020 (Sunday) - 15.3 miles cycling on Air Assault bike (45:44) - 0.7 miles walking (Apple Health)
July 20, 2020 (Monday) - 14.8 miles cycling on Air Assault bike (44:00) - 0.2 miles walking (Apple Health)
July 21, 2020 (Tuesday) - 11 miles cycling on Air Assault bike (33:28) - 0.28 miles walking (Apple Health)
July 22, 2020 (Wednesday) - 3.232 miles walking at Irons Junior High - 0.37 miles walking (Apple Health)
July 23, 2020 (Thursday) - 0.3 miles walking (Apple Health)
July 24, 2020 (Friday) - 1.5 miles walking (Apple Health)

May 25 - June 24 - 79.015 miles -- 57.78 miles walking - 22.811 miles light walking
May 25, 2020 (Monday) - 6.2 miles at Memorial Day 5K (Huntsville, TX), ran it twice.
May 26, 2020 (Tuesday) - 4 miles along The Woodlands Waterway with Waverly (42:50.35) - 2 miles walking in Hannover Forest subdivision (30:31.54)
May 28, 2020 (Thursday) - 1 mile in Dennis Johnston Park (11:33.87), 2 miles walking in Hannover Forest subdivision (29:29.57), 3 miles walking in Dennis Johnston Park (42:43.92)
May 30, 2020 (Saturday) - 12.61 miles in eight counties across Texas
May 31, 2020 (Sunday) - 3.97 miles walking in three counties across Texas
June 1, 2020 (Monday) - 6 miles walking - 4 miles along The Woodlands Waterway (1:00:56.83) and 2 miles in Hannover Forest subdivision (30:27.62)
June 2, 2020 (Tuesday) - 4.134 miles walking at Knox Junior High
June 3, 2020 (Wednesday) - 6.215 miles at Irons Junior High
June 4, 2020 (Thursday) - 6.01 miles walking in Springwoods Village (1:32:42)
June 5, 2020 (Friday) - 1.39 miles walking from ecoPark lot to IAH Rental Car center.
June 6, 2020 (Saturday) - 3.85 miles at Stop Distracted Driving 5K (Huntsville, TX) - 5K plus .75 mile warm-up.
June 7, 2020 (Sunday) - 8.95 miles (Run For Wellness 5K plus four Texas cities)
June 8, 2020 (Monday) - 5.39 miles walking -- 4 miles along The Woodlands Waterway (1:01:33) plus 1.39 miles walking from IAH Rental Car center to ecoPark lot.
June 9, 2020 (Tuesday) - 1.616 miles at Irons Junior High and 2.718 miles walking
June 10, 2020 (Wednesday) - 3.149 miles at Irons Junior High and 2.072 miles walking
June 11, 2020 (Thursday) - 4 miles along The Woodlands Waterway with Waverly (42:48.58)
June 13, 2020 (Saturday) - 10.1 miles in seven cities across Texas
June 14, 2020 (Sunday) - 5.81 miles in four cities across Texas
June 15, 2020 (Monday) - 4 miles walking along The Woodlands Waterway (1:00:23.04)
June 16, 2020 (Tuesday) - 4.078 miles at Irons Junior High and 0.534 miles walking
June 19, 2020 (Friday) - 3.14 miles in Altoona, PA (34:13)
June 20, 2020 (Saturday) - 3.8 miles in Tyrone, PA (40:23)
June 21, 2020 (Sunday) - 7.41 miles walking around the Penn State campus and State College, PA (1:56:38)
June 22, 2020 (Monday) - 4.02 miles walking on the Lower Trail, Alexandria, PA (1:00:46)
June 23, 2020 (Tuesday) - .497 miles and 3.132 miles walking at Mansion Stadium in Altoona, PA

May 25, 2020 (Monday) - 0.12 miles walking (Apple Health)
May 26, 2020 (Tuesday) - 0.58 miles walking (Apple Health)
May 27, 2020 (Wednesday) - 0.1 miles walking (Apple Health)
May 28, 2020 (Thursday) - 0.2 miles walking (Apple Health)
May 29, 2020 (Friday) - 0.75 miles walking (Apple Health)
May 30, 2020 (Saturday) - 2.79 miles walking (Apple Health)
May 31, 2020 (Sunday) - 0.73 miles walking (Apple Health)
June 1, 2020 (Monday) - 1 mile walking (Apple Health)
June 2, 2020 (Tuesday) - 0.17 miles walking (Apple Health)
June 3, 2020 (Wednesday) - 0.3 miles walking (Apple Health)
June 4, 2020 (Thursday) - 0.29 miles walking (Apple Health)
June 5, 2020 (Friday) - 1.01 miles walking (Apple Health)
June 6, 2020 (Saturday) - 1.6 miles walking (Apple Health)
June 7, 2020 (Sunday) - 1.75 miles walking (Apple Health)
June 8, 2020 (Monday) - 0.71 miles walking (Apple Health)
June 9, 2020 (Tuesday) - 0.29 miles walking (Apple Health)
June 10, 2020 (Wednesday) - 0.19 miles walking (Apple Health)
June 11, 2020 (Thursday) - 0.42 miles walking (Apple Health)
June 12, 2020 (Friday) - 0.84 miles walking (Apple Health)
June 13, 2020 (Saturday) - 1.3 miles walking (Apple Health)
June 14, 2020 (Sunday) - 0.59 miles walking (Apple Health)
June 15, 2020 (Monday) - 0.4 miles walking (Apple Health)
June 16, 2020 (Tuesday) - 0.5 miles walking (Apple Health)
June 17, 2020 (Wednesday) - 1.3 miles walking (Apple Health)
June 18, 2020 (Thursday) - 0.38 miles walking (Apple Health)
June 19, 2020 (Friday) - 0.56 miles walking (Apple Health)
June 20, 2020 (Saturday) - 0.6 miles walking (Apple Health)
June 21, 2020 (Sunday) - 0.59 miles walking (Apple Health)
June 22, 2020 (Monday) - 1.08 miles walking (Apple Health)
June 23, 2020 (Tuesday) - 1.071 miles walking (Apple Health)
June 24, 2020 (Wednesday) - 0.6 miles walking (Apple Health)

April 25 - May 24 - 73.84 miles -- 69.075 miles walking -- 23.915 miles light walking - 61.7 miles cycling -- 20 squats
April 25, 2020 (Saturday) - 3.1 miles at Run The Woodlands 5K, 3 miles at Fort Boggy State Park (Centerville) and 3 miles at Mission Tejas State Park (Grapeland)
April 26, 2020 (Sunday) - 4.28 miles walking along The Woodlands Waterway
April 27, 2020 (Monday) - 4 miles along The Woodlands Waterway with Waverly
April 28, 2020 (Tuesday) - 4 miles walking along The Woodlands Waterway (1:02:08) - 20 squats
April 29, 2020 (Wednesday) - 4 miles along The Woodlands Waterway with Waverly (42:50.54)
April 30, 2020 (Thursday) - 3 miles walking in Hannover Forest subdivision (45:10.58)
May 2, 2020 (Saturday) - 9.85 miles in six counties across Texas
May 3, 2020 (Sunday) - 7.11 miles in five counties across Texas
May 4, 2020 (Monday) - 2.25 miles walking from Enterprise I-45 North to home
May 5, 2020 (Tuesday) - 5.975 miles walking on Spring Creek Greenway Trail - 0.25 miles light walking
May 6, 2020 (Wednesday) - 4 miles walking along The Woodlands Waterway (1:01:59.53)
May 7, 2020 (Thursday) - 4 miles walking along The Woodlands Waterway (1:02:16.90)
May 8, 2020 (Friday) - 4 miles walking along The Woodlands Waterway (1:00:28.28)
May 9, 2020 (Saturday) - 12.4 miles walking the Spring Creek Greenway Trail
May 10, 2020 (Sunday) - 0.5 mile and 0.5 mile walking in Hannover Forest subdivision - 15.1 miles cycling on Air Assault bike (45:00)
May 11, 2020 (Monday) - 4 miles walking along The Woodlands Waterway (1:04:40.61) - 15.7 miles cycling on Air Assault bike (46:24)
May 12, 2020 (Tuesday) - 3.7 miles walking in Springwoods Village (55:30.44)
May 13, 2020 (Wednesday) - 15.8 miles cycling on Air Assault bike (46:30)
May 14, 2020 (Thursday) - 15.1 miles cycling on Air Assault bike (45:11)
May 15, 2020 (Friday) - 1.53 miles in Falls County (15:48.57) and 3.24 miles in downtown Waco
May 16, 2020 (Saturday) - 7.32 miles in five counties across Texas
May 17, 2020 (Sunday) - 7.11 miles in five counties across Texas
May 19, 2020 (Tuesday) - 4.12 miles in Springwoods Village (47:36) - 2 miles walking in Hannover Forest subdivision (30:26.77)
May 20, 2020 (Wednesday) - 4.59 miles in Springwoods Village (50:48) - 2 miles walking in Hannover Forest subdivision (30:22.92)
May 21, 2020 (Thursday) - 4 miles walking along The Woodlands Waterway (1:01:33.55) and 1.09 miles walking in The Woodlands Township
May 22, 2020 (Friday) - 3.11 miles in downtown Waco (32:53) and 1.39 miles walking from ecoPark lot to IAH Rental Car center.
May 23, 2020 (Saturday) - 5.15 miles in Gustine, TX (4.23 as part of 2nd annual Larry Don's 7 & 7K and 0.92 miles warmup)
May 24, 2020 (Sunday) - 3.1 miles at George Bush Park, 3.1 miles walking at George Bush Park and 1.39 miles walking from IAH Rental Car center to ecoPark lot.

April 25, 2020 (Saturday) - 0.2 miles walking (Apple Health)
April 26, 2020 (Sunday) - 0.12 miles walking (Apple Health)
April 27, 2020 (Monday) - 0.25 miles walking (Apple Health)
April 28, 2020 (Tuesday) - 1.1 miles walking (Apple Health)
April 29, 2020 (Wednesday) - 0.39 miles walking (Apple Health)
April 30, 2020 (Thursday) - 0.6 miles walking (Apple Health)
May 1, 2020 (Friday) - 0.36 miles walking (Apple Health)
May 2, 2020 (Saturday) - 1.35 miles walking (Apple Health)
May 3, 2020 (Sunday) - 1.67 miles walking (Apple Health)
May 4, 2020 (Monday) - 0.75 miles walking (Apple Health)
May 5, 2020 (Tuesday) - 0.075 miles walking (Apple Health)
May 6, 2020 (Wednesday) - 1.0 miles walking (Apple Health)
May 7, 2020 (Thursday) - 0.14 miles walking (Apple Health)
May 8, 2020 (Friday) - 1.3 miles walking (Apple Health)
May 9, 2020 (Saturday) - 3.2 miles walking (Apple Health)
May 10, 2020 (Sunday) - 0.18 miles walking (Apple Health)
May 11, 2020 (Monday) - 1.2 miles walking (Apple Health)
May 12, 2020 (Tuesday) - 0.42 miles walking (Apple Health)
May 13, 2020 (Wednesday) - 0.28 miles walking (Apple Health)
May 14, 2020 (Thursday) - 0.06 miles walking (Apple Health)
May 15, 2020 (Friday) - 0.93 miles walking (Apple Health)
May 16, 2020 (Saturday) - 1.79 miles walking (Apple Health)
May 17, 2020 (Sunday) - 1.5 miles walking (Apple Health)
May 18, 2020 (Monday) - 0.79 miles walking (Apple Health)
May 19, 2020 (Tuesday) - 0.38 miles walking (Apple Health)
May 20, 2020 (Wednesday) - 0.21 miles walking (Apple Health)
May 21, 2020 (Thursday) - 0.31 miles walking (Apple Health)
May 22, 2020 (Friday) - 0.8 miles walking (Apple Health)
May 23, 2020 (Saturday) - 2.1 miles walking (Apple Health)
May 24, 2020 (Sunday) - 0.21 miles walking (Apple Health)

March 25 - April 24 - 50.8 miles -- 90.29 miles walking -- 15.61 miles light walking - 56.2 miles cycling - 1,691 meters rowing
March 25, 2020 (Wednesday) - 3.66 miles with Waverly in Springwoods Village - 2 miles walking in Hannover Forest subdivision - 2.5 mile walking (Apple Health)
March 26, 2020 (Thursday) - 4.41 miles walking in Springwoods Village - 0.29 miles walking (Apple Health)
March 27, 2020 (Friday) - 4 miles walking in Hannover Forest subdivision and 3.66 miles walking in Springwoods Village - 0.34 miles walking (Apple Health)
March 28, 2020 (Saturday) - 4.41 miles in Springwoods Village - 1.3 miles walking (Apple Health)
March 29, 2020 (Sunday) - 5.37 miles walking in Springwoods Village - 10.3 miles cycling on Air Assault bike (30:07) - 0.93 miles walking (Apple Health)
March 30, 2020 (Monday) - 3.92 miles with Waverly in Springwoods Village - 2 miles walking in Hannover Forest subdivision - 10.2 miles cycling on Air Assault bike (30:00) - 0.18 miles walking (Apple Health)
March 31, 2020 (Tuesday) - 3.9 miles walking in Springwoods Village - 0.2 miles walking (Apple Health)
April 1, 2020 (Wednesday) - 4.05 miles with Waverly on Spring Creek Greenway - 0.35 miles walking (Apple Health)
April 2, 2020 (Thursday) - 2.9 miles walking with Waverly in Springwoods Village - 0.3 miles walking (Apple Health) - 10.3 miles cycling on Air Assault bike (30:07)
April 3, 2020 (Friday) - 4.3 miles walking with Waverly in Springwoods Village and 2 miles walking in Hannover Forest subdivision - 0.5 miles walking (Apple Health)
April 4, 2020 (Saturday) - 5.45 miles walking in Springwoods Village - 0.25 miles walking (Apple Health)
April 5, 2020 (Sunday) - 4.59 miles in Springwoods Village - 0.21 miles walking (Apple Health)
April 6, 2020 (Monday) - 4.08 miles with Waverly in Springwoods Village - 0.22 miles walking (Apple Health)
April 7, 2020 (Tuesday) - 2 miles walking in Hannover Forest subdivision - 10.3 miles on Air Assault bike (30:07) - 1,691 meters rowing - 0.2 miles walking (Apple Health)
April 8, 2020 (Wednesday) - 4.07 miles with Waverly in Springwoods Village - 0.23 miles walking (Apple Health)
April 9, 2020 (Thursday) - 3 miles in Hannover Forest subdivision (30:22.67) - 0.31 miles walking (Apple Health)
April 10, 2020 (Friday) - 5 miles walking with Waverly in Springwoods Village - 0.6 miles walking (Apple Health)
April 11, 2020 (Saturday) - 6.65 miles walking in Springwoods Village - 0.15 miles walking (Apple Health)
April 12, 2020 (Sunday) - 4.02 miles with Waverly in Springwoods Village - 0.28 miles walking (Apple Health)
April 13, 2020 (Monday) - 3.91 miles walking in Springwoods Village - 0.59 miles walking (Apple Health)
April 14, 2020 (Tuesday) - 3 miles with Waverly in Hannover Forest subdivision - 3.08 miles walking in Springwoods Village - 0.22 miles walking (Apple Health)
April 15, 2020 (Wednesday) - 4 miles walking along The Woodlands Waterway (1:02:29) - 1.7 miles walking (Apple Health)
April 16, 2020 (Thursday) - 3 miles walking in Hannover Forest subdivision (45:25.98) and 4 miles walking along The Woodlands Waterway (1:02:19) - 0.2 miles walking (Apple Health)
April 17, 2020 (Friday) - 1 mile walking with Waverly along The Woodlands Waterway - 0.6 miles walking (Apple Health)
April 18, 2020 (Saturday) - 5 miles walking in Hannover Forest subdivision - 0.28 miles walking (Apple Health)
April 19, 2020 (Sunday) - 4 miles with Waverly along The Woodlands Waterway (42:58.58) - 0.09 miles walking (Apple Health)
April 20, 2020 (Monday) - 2 miles walking in Hannover Forest subdivision (30:10.88) plus 2.66 miles walking in Springwoods Village (41:27.17) - 0.64 miles walking (Apple Health)
April 21, 2020 (Tuesday) - 15.1 miles cycling on Air Assault bike (45:00) - 4 miles with Waverly along The Woodlands Waterway (41:27.39) - 0.22 miles walking (Apple Health)
April 22, 2020 (Wednesday) - 4 miles with Waverly along The Woodlands Waterway (44:10.45) - 0.73 miles walking (Apple Health)
April 23, 2020 (Thursday) - 4 miles walking along The Woodlands Waterway (1:02:40) - 0.5 miles walking (Apple Health)
April 24, 2020 (Friday) - 4 miles walking along The Woodlands Waterway (1:01:32) - 0.5 miles walking (Apple Health)

February 25 - March 24 -- 51.22 miles -- 37.43 miles walking - 42.98 miles light walking - 93.8 miles cycling
February 25, 2020 (Tuesday) - 10.4 miles cycling on Air Assault bike (30:04) - 0.9 miles walking (Apple Health)
February 26, 2020 (Wednesday) - 1.1 miles walking (Apple Health)
February 27, 2020 (Thursday) - 10.6 miles cycling on Air Assault bike (31:00) - 0.85 miles walking (Apple Health)
February 28, 2020 (Friday) - 11.0 miles cycling on Air Assault bike (32:00) - 2.7 miles walking (Apple Health)
February 29, 2020 (Saturday) - 3.1 miles (Tom King Classic 5K, Nashville, TN) - 5 miles walking (Apple Health)
March 1, 2020 (Sunday) - 6.2 miles (Run For Wellness - Heights 5K, Houston, TX and TWRC Sunday Night 5K, The Woodlands, TX) - 0.68 miles walking (Apple Health)
March 2, 2020 (Monday) - 2.97 miles (Hannover Forest subdivision) - 1.4 miles walking (Apple Health)
March 3, 2020 (Tuesday) - 1.36 miles walking (Cedar Brake Park, Montgomery, TX) - 1.04 miles walking (Apple Health)
March 4, 2020 (Wednesday) - 12.4 miles cycling on Air Assault bike (36:00) - 0.98 miles walking (Apple Health)
March 5, 2020 (Thursday) - 14.0 miles cycling on Air Assault bike (40:07) - 1.4 miles walking (Apple Health)
March 6, 2020 (Friday) - 10.4 miles cycling on Air Assault bike (30:15) - 0.86 miles walking (Apple Health)
March 7, 2020 (Saturday) - 6.1 miles (9th annual San Jacinto Texas Independence Fun Run 5K, La Porte, TX and Summer Creek Bulldogs 5K Fun Run, Houston, TX) - 1.2 miles walking (Apple Health)
March 8, 2020 (Sunday) - 4 miles walking (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX, with Waverly) - 1.1 miles walking (Apple Health)
March 9, 2020 (Monday) - 0.26 miles walking (Apple Health)
March 10, 2020 (Tuesday) - 4 miles walking (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX) - 10.8 miles cycling on Air Assault Bike (31:08) - 1.5 miles walking (Apple Health)
March 11, 2020 (Wednesday) - 1 mile walking (Apple Health)
March 12, 2020 (Thursday) - 4 miles walking (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX) - 1.8 miles walking (Apple Health)
March 13, 2020 (Friday) - 0.92 miles walking (Apple Health)
March 14, 2020 (Saturday) - 3.1 miles (St. Paddy's Day 5K, New Braunfels, TX) plus 5.79 miles total in four new Texas counties - 2.24 miles walking (Apple Health)
March 15, 2020 (Sunday) - 6.65 miles total in five new Texas counties - 2.27 miles walking (Apple Health)
March 16, 2020 (Monday) - 4 miles walking with Waverly (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX) - 1.4 miles walking (Apple Health)
March 17, 2020 (Tuesday) - 4 miles walking with Waverly (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX) - 1.7 miles walking (Apple Health)
March 18, 2020 (Wednesday) - 4 miles walking with Waverly (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX) - 1.7 miles walking (Apple Health)
March 19, 2020 (Thursday) - 4 miles walking with Waverly (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX) - 1.8 miles walking (Apple Health) - 14.2 miles cycling on Air Assault Bike (41:30)
March 20, 2020 (Friday) - 0.84 miles walking (Apple Health)
March 21, 2020 (Saturday) - 8.86 miles total in six new Texas counties - 1.3 miles walking (Apple Health)
March 22, 2020 (Sunday) - 8.45 miles total in six new Texas counties - 0.91 miles walking (Apple Health)
March 23, 2020 (Monday) - 4.41 miles walking in Springwoods Village - 1.69 miles walking (Apple Health)
March 24, 2020 (Tuesday) - 3.66 miles walking in Springwoods Village (with Waverly) - 2.44 miles walking (Apple Health)

January 25 - February 24 - 54.54 miles - 13.5 miles walking - 62.57 miles light walking - 51.7 miles cycling
January 25, 2020 (Saturday) - 5.94 miles (5Ks in Copperas Cove and Temple)
January 25, 2020 (Saturday) - 2.6 miles walking (Apple Health)
January 26, 2020 (Sunday) - 13.1 miles (Miracle Match Half Marathon, Waco, TX)
January 26, 2020 (Sunday) - 0.58 miles walking (Apple Health)
January 27, 2020 (Monday) - 1.6 miles walking (Apple Health)
January 28, 2020 (Tuesday) - 0.85 miles walking (Apple Health)
January 29, 2020 (Wednesday) - 1.5 miles walking (Apple Health)
January 30, 2020 (Thursday) - 5.5 miles walking (Apple Health)
January 31, 2020 (Friday) - 1.9 miles walking (Apple Health)
February 1, 2020 (Saturday) - 4.4 miles walking (Apple Health)
February 2, 2020 (Sunday) - 13.1 miles (USA Fit Fort Bend Kia Half Marathon, Sugar Land, TX)
February 2, 2020 (Sunday) - 1 miles walking (Apple Health)
February 2, 2020 (Sunday) - 4 miles walking (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX, with Waverly)
February 2, 2020 (Sunday) - 1.5 miles walking (IAH Rental Car center to the EcoPark parking lot)
February 3, 2020 (Monday) - 6 miles walking (Apple Health)
February 4, 2020 (Tuesday) - 1.2 miles walking (Apple Health)
February 5, 2020 (Wednesday) - 0.74 miles walking (Apple Health)
February 6, 2020 (Thursday) - 1 mile walking (Apple Health)
February 7, 2020 (Friday) - 1.3 miles walking (Apple Health) - 10.4 miles cycling on Air Assault bike (30:00)
February 8, 2020 (Saturday) - 4.2 miles walking (Apple Health)
February 9, 2020 (Sunday) - 2.6 miles walking (Apple Health)
February 10, 2020 (Monday) - 2.1 miles walking (Apple Health)
February 11, 2020 (Tuesday) - 0.96 miles walking (Apple Health)
February 12, 2020 (Wednesday) - 1.3 miles walking (Apple Health)
February 13, 2020 (Thursday) - 6.1 miles walking (Apple Health)
February 14, 2020 (Friday) - 3.3 miles walking (Apple Health) - 10.3 miles cycling on Air Assault bike (30:04)
February 15, 2020 (Saturday) - 3.1 miles (Bear Creek Greenbelt parkrun #17 5K, Keller, TX) - 1.3 miles walking (Apple Health)
February 16, 2020 (Sunday) - 13.1 miles (Run The Line Half Marathon, Texarkana, TX) - 1.4 miles walking (Apple Health) - 4 miles walking (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX, with Waverly)
February 17, 2020 (Monday) - 10.2 miles cycling on Air Assault bike (30:12) - 1.1 miles walking (Apple Health)
February 18, 2020 (Tuesday) - 10.4 miles cycling on Air Assault bike (30:01) - 1.3 miles walking (Apple Health)
February 19, 2020 (Wednesday) - 1 mile walking (Apple Health)
February 20, 2020 (Thursday) - 1.4 miles walking (Apple Health)
February 21, 2020 (Friday) - 1 mile walking (Apple Health)
February 22, 2020 (Saturday) - 6.2 miles (Run The Woodlands 5K and The Woodlands Waterway parkrun #5, The Woodlands, TX) - 1.4 miles walking (Apple Health)
February 23, 2020 (Sunday) - 4 miles walking (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX, with Waverly) - 1.1 miles walking (Apple Health)
February 24, 2020 (Monday) - 10.4 miles cycling on Air Assault bike (30:05) - 0.84 miles walking (Apple Health)

December 25 - January 24 - 40.52 miles - 16.78 miles walking - 48.96 miles light walking - 51.6 miles cycling - 5,695 meters rowing
December 25, 2019 (Wednesday) - 0.46 miles walking (Apple Health)
December 26, 2019 (Thursday) - 3.6 miles walking (Apple Health)
December 27, 2019 (Friday) - 3.28 miles walking (Springwoods Village, Spring, TX - 50:58)
December 27, 2019 (Friday) - 1.2 miles walking (EcoPark parking lot to the IAH Rental Car center)
December 27, 2019 (Friday) - 0.6 miles walking (Apple Health)
December 28, 2019 (Saturday) - 2.8 miles walking (Apple Health)
December 28, 2019 (Saturday) - 1.2 miles walking (IAH Rental Car center to the EcoPark parking lot)
December 29, 2019 (Sunday) - 5.8 miles walking (Apple Health)
December 30, 2019 (Monday) - 0.07 miles walking (Apple Health)
December 31, 2019 (Tuesday) - 0.4 mile walking (Apple Health)
December 31, 2019 (Tuesday) - 4 miles walking (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
January 1, 2020 (Wednesday) - 13.1 miles (Texas Half Marathon, Kingwood, TX)
January 2, 2020 (Thursday) - 10.1 miles cycling on Air Assault bike (30:06)
January 3, 2020 (Friday) - 1.54 miles walking (EcoPark parking lot to the IAH Rental Car center)
January 3, 2020 (Friday) - 2.16 miles walking (Apple Health)
January 4, 2020 (Saturday) - 3.02 miles (Downtown Fort Worth, TX run with Waverly)
January 4, 2020 (Saturday) - 6.8 miles walking (Apple Health)
January 5, 2020 (Sunday) - 1.7 miles walking (Apple Health)
January 6, 2020 (Monday) - 1.54 miles walking (IAH Rental Car center to EcoPark parking lot) - 1.16 miles walking (Apple Health)
January 6, 2020 (Monday) - 10.3 miles cycling on Air Assault bike (30:00)
January 6, 2020 (Monday) - 4 miles walking (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
January 7, 2020 (Tuesday) - 5.2 miles walking (Apple Health)
January 8, 2020 (Wednesday) - 10.4 miles cycling on Air Assault bike (30:00)
January 8, 2020 (Wednesday) - 1.0 miles walking (Apple Health)
January 9, 2020 (Thursday) - 10.5 miles cycling on Air Assault bike (30:10) - 2,920 meters rowing
January 9, 2020 (Thursday) - 0.67 miles walking (Apple Health)
January 10, 2020 (Friday) - 1.2 miles walking (Apple Health)
January 11, 2020 (Saturday) - 9.3 miles (Thin Mint Sprint 5K, College Station, TX and Arches Resolution 10K, Temple, TX)
January 11, 2020 (Saturday) - 1.0 miles walking (Apple Health)
January 12, 2020 (Sunday) - 0.66 miles walking (Apple Health)
January 13, 2020 (Monday) - 1.8 miles walking (Apple Health)
January 14, 2020 (Tuesday) - 1.1 miles walking (Apple Health)
January 15, 2020 (Wednesday) - 0.89 miles walking (Apple Health)
January 16, 2020 (Thursday) - 4.6 miles walking (Apple Health)
January 17, 2020 (Friday) - 10.3 miles cycling on Air Assault bike (30:00) - 2,775 meters rowing
January 17, 2020 (Friday) - 0.37 miles walking (Apple Health)
January 18, 2020 (Saturday) - 3.1 miles (We Are Houston 5K, Houston, TX)
January 18, 2020 (Saturday) - 1.6 miles walking (Apple Health)
January 19, 2020 (Sunday) - 12 miles (Out to mile 20 and back during Chevron Houston Marathon, Houston, TX)
January 19, 2020 (Sunday) - 2.3 miles walking (Apple Health)

11/25 - 12/24 = 54.994 miles - 14.61 miles walking - 51.79 miles light walking - 37.9 miles cycling - 11,033 meters rowing
10/25 - 11/24 = 28.1 miles - 65.65 miles light walking - 58 miles cycling - 7,715 meters rowing
9/25 - 10/24 = 1.285 miles - 3.36 miles walking - 30 miles cycling
8/25 - 9/24 = 25.825 miles - 19.39 miles walking - 89.2 miles cycling - 7,898 meters (3.21 miles) rowing
7/25 - 8/24 = 35.575 miles - 8.41 miles walking - 163.7 miles cycling
6/25 - 7/24 = 78.131 miles - 6.849 miles walking - 81 miles cycling
5/25 - 6/24 = 77.54 miles - 33.496 miles walking - 14.6 miles cycling
4/25 - 5/24 = 73.037 miles - 10.721 miles walking - 25 minutes cycling
3/25 - 4/24 = 60.35 miles - 20 minutes elliptical
2/25 - 3/24 = 44.26 miles
1/25 - 2/24 = 15.5 miles
12/25 - 1/24 = 77.155 miles - 8.52 walking