June 25 - July 24 - 16.326 miles running - 25.495 miles walking - 40.329 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 57,218 meters rowing - 788 minutes elliptical - 162,032 steps
June 25 (Tuesday) - 4.96 miles walking on Spring Creek Greenway Trail (1:13:57 / 14:55) - 95 second plank - 33 minutes on Precor Elliptical (Weight Loss; 397 calories; 6,086 strides) - 0.64 miles walking (Apple Health) - 10,746 steps
June 26 (Wednesday) - 2 miles running and 1 mile walking at Memorial Park with Waverly (37:23.32 / 12:28) - 1.5 miles walking (Apple Health) - 8,513 steps
June 27 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,804 strides) - 0.56 miles walking (Apple Health) - 1,324 steps
June 28 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,904 strides) - 14:39 rowing for 3,008 meters (27 strokes/min.; 2:21/500m) - 1.7 miles walking (Apple Health) - 4,366 steps
June 29 (Saturday) - 3.1 miles running in City of Mathis Freedom Fest 5K (30:04.30) - 3.8 miles walking (Apple Health) - 13,541 steps
June 30 (Sunday) - 4 miles walking on Spring Creek Greenway Trail (1:01:03 / 15:16) - 0.1 miles walking (Apple Health) - 8,048 steps
July 1 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,784 strides) - 15:00 rowing for 3,063 meters (27 strokes/min.; 2:24/500m) - 0.69 miles walking (Apple Health) - 1,717 steps
July 2 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,800 strides) - 15:00 rowing for 3,037 meters (27 strokes/min.; 2:25/500m) - 0.51 miles walking (Apple Health) - 1,295 steps
July 3 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,882 strides) - 24:49 rowing for 5,008 meters (28 strokes/min.; 2:29/500m) - 3.033 miles walking at Knox Junior High track (45:54.77 / 15:08) - 0.567 miles walking (Apple Health) - 7,500 steps
July 4 (Thursday) - 3.15 miles running in Stu's Country Mile 5K (Centerville, TX) - 30:49.69 - 3.15 miles - 9:47 per - 30:25 equivalent - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,772 strides) - 2.75 miles walking (Apple Health) - 11,206 steps
July 5 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,942 strides) - 24:34 rowing for 5,008 meters (27 strokes/min.; 2:27/500m) - 0.7 miles walking (Apple Health) - 1,823 steps
July 6 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,862 strides) - 0.97 miles walking (Apple Health) - 2,347 steps
July 7 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 394 calories; 6,018 strides) - 2.5 miles running on Precor treadmill at Spring Energy 24 Hour Fitness (30 minutes @ 5.0) - 1.2 miles walking (Apple Health) - 3,086 steps
July 8 (Monday) - 4.19 miles walking along The Woodlands Waterway (1:03:41.72 / 15:11) - 0.71 miles walking (Apple Health) - 9,621 steps
July 9 (Tuesday) - 4.19 miles walking along The Woodlands Waterway (1:03:20.10 / 15:06) - 14:32 rowing for 3,012 meters (29 strokes/min.; 2:22/500m) - 1.81 miles walking (Apple Health) - 12,461 steps
July 10 (Wednesday) - 29 minutes on Precor Elliptical (Weight Loss; 353 calories; 5,300 strides) - 0.72 miles walking (Apple Health) - 1,682 steps
July 11 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,882 strides) - 24:46 rowing for 5,010 meters (29 strokes/min.; 2:25/500m) - 1.2 miles walking (Apple Health) - 2,916 steps
July 12 (Friday) - 2.54 miles running on Precor treadmill at Spring Energy 24 Hour Fitness (30 minutes @ 5.1 / 1.0) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,870 strides) - 1.3 miles walking (Apple Health) - 3,172 steps
July 13 (Saturday) - 2.4 miles walking (Apple Health) - 6,082 steps
July 14 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,922 strides) - 24:27 rowing for 5,010 meters (28 strokes/min.; 2:22/500m) - 1 mile walking (Apple Health) - 2,340 steps
July 15 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 375 calories; 5,830 strides) - 24:33 rowing for 5,012 meters (27 strokes/min.; 2:24/500m) - 1.1 miles walking (Apple Health) - 2,808 steps
July 16 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,894 strides) - 24:34 rowing for 5,009 meters (27 strokes/min.; 2:26/500m) - 1.1 miles walking (Apple Health) - 2,832 steps
July 17 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,892 strides) - 3.036 miles running at Knox Junior High Track (30:52.01 / 10:10) - 1.564 miles walking (Apple Health) - 8,687 steps
July 18 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,860 strides) - 1.6 miles walking (Apple Health) - 4,027 steps
July 19 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,814 strides) - 0.86 miles walking (Apple Health) - 2,089 steps
July 20 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,944 strides) - 4.7 miles walking (Apple Health) - 11,016 steps
July 21 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,978 strides) - 24:28 rowing for 5,015 meters (27 strokes/min.; 2:24/500m) - 1.2 miles walking (Apple Health) - 2,865 steps
July 22 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,840 strides) - 24:32 rowing for 5,014 meters (27 strokes/min.; 2:28/500m) - 0.72 miles walking (Apple Health) - 1,707 steps
July 23 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,914 strides) - 24:12 rowing for 5,012 meters (27 strokes/min.; 2:19/500m) - 0.71 miles walking (Apple Health) - 1,725 steps
July 24 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,870 strides) - 4.122 miles walking at Knox Junior High track (1:03:17 / 15:23) - 1.878 miles walking (Apple Health) - 10,490 steps
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