Miles and Miles - 3/25/25 to 4/24/25

March 25 - April 24 - 7.033 miles running - 19.461 miles walking - 25.146 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 36,633 meters rowing (6 of 17 days) - 528 minutes elliptical (16 of 17 days) - 109,244 steps

March 25 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 394 calories; 6,034 strides) - 30:13 rowing for 6,055 meters (26 strokes/min.; 2:24/500m) - 1.1 miles walking (Apple Health) - 2,816 steps

March 26 (Wednesday) - 3.033 miles running at Knox Junior High Track (31:19.89 / 10:20) - 1.011 miles walking at Knox Junior High Track (15:36.96 / 15:27) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,962 strides) - 1.456 miles walking (Apple Health) - 10,074 steps

March 27 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 393 calories; 6,008 strides) - 1 mile walking (Apple Health) - 2,528 steps

March 28 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,994 strides) - 1.2 miles walking (Apple Health) - 2,947 steps

March 29 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 395 calories; 6,054 strides) - 30:08 rowing for 6,148 meters (25 strokes/min.; 2:24/500m) - 0.83 miles walking (Apple Health) - 1,992 steps

March 30 (Sunday) - 5 miles walking on Spring Creek Greenway Trail (1:14:15 / 14:51) - 0.7 miles walking (Apple Health) - 11,057 steps

March 31 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,990 strides) - 4.5 miles walking (Apple Health) - 11,795 steps

April 1 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,982 strides) - 0.94 miles walking (Apple Health) - 2,304 steps

April 2 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 394 calories; 6,038 strides) - 30:11 rowing for 6,155 meters (26 strokes/min.; 2:23/500m) - 1.5 miles walking (Apple Health) - 3,565 steps

April 3 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 397 calories; 6,078 strides) - 4 miles running on Spring Creek Greenway Trail (41:54.80 / 10:29) - 1.3 miles walking (Apple Health) - 9,459 steps

April 4 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,990 strides) - 30:14 rowing for 6,057 meters (25 strokes/min.; 2:28/500m) - 1.3 miles walking (Apple Health) - 3,173 steps

April 5 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,950 strides) - 1.2 miles walking (Apple Health) - 2,925 steps

April 6 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 400 calories; 6,132 strides) - 6 miles walking at Memorial Park (1:30:46 / 15:08) - 1.4 miles walking (Apple Health) - 15,096 steps

April 7 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,984 strides) - 2.45 miles walking in Springwoods Village (38:21.84 / 15:40) - 3.15 miles walking (Apple Health) - 11,821 steps

April 8 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 393 calories; 6,008 strides) - 30:11 rowing for 6,128 meters (26 strokes/min.; 2:26/500m) - 1.1 miles walking (Apple Health) - 2,861 steps

April 9 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 395 calories; 6,048 strides) - 5 miles walking on Spring Creek Greenway Trail (1:16:08 / 15:14) - 1.7 miles walking (Apple Health) - 13,059 steps

April 10 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 398 calories; 6,096 strides) - 30:14 rowing for 6,090 meters (26 strokes/min.; 2:22/500m) - 0.77 miles walking (Apple Health) - 1,772 steps

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