Miles and Miles - 7/25/25 to 8/24/25

July 25 - August 24 - 0.0 miles running - 18.894 miles walking - 34.586 miles walking (Apple Health) - 62.56 miles cycling (using 9 miles = 30 minutes) - 24,234 meters rowing (4 of 31 days) - 363 minutes elliptical (11 of 31 days) - 124,375 steps

July 25 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,878 strides) - 2 miles walking in Hannover Forest Subdivision - Fern Lacy 2-miler (31:07.01) - 0.6 miles walking (Apple Health) - 5,295 steps

July 26 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,994 strides) - 2.09 miles walking in Springwoods Village (32:20 / 15:28) - 0.91 miles walking (Apple Health) - 6,123 steps

July 27 (Sunday) - 2 miles walking in Hannover Forest Subdivision - Fern Lacy 2-miler (31:10.85) - 1.3 miles walking (Apple Health) - 6,487 steps

July 28 (Monday) - 4.5 miles walking on Spring Creek Greenway Trail (1:08:51 / 15:18) - 0.5 miles walking (Apple Health) - 9,554 steps

July 29 (Tuesday) - 4.28 miles walking along The Woodlands Waterway (1:08:48 / 16:04) - 0.92 miles walking (Apple Health) - 10,672 steps

July 30 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 382 calories; 5,762 strides) - 0.7 miles walking (Apple Health) - 1,866 steps

July 31 (Thursday) - 0.39 miles walking (Apple Health) - 1,035 steps

August 1 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,822 strides) - 30:31 rowing for 6,090 meters (25 strokes/min.; 2:28/500m) - 1 mile walking (Apple Health) - 2,693 steps

August 2 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,922 strides) - 30:16 rowing for 6,104 meters (25 strokes/min.; 2:29/500m) - 0.61 miles walking (Apple Health) - 1,579 steps

August 3 (Sunday) - 1.3 miles walking (Apple Health) - 3,382 steps

August 4 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,882 strides) - 30:19 rowing for 6,158 meters (26 strokes/min.; 2:25/500m) - 1.1 miles walking (Apple Health) - 2,684 steps

August 5 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,876 strides) - 1.1 miles walking (Apple Health) - 2,929 steps

August 6 (Wednesday) - 1 mile walking (Apple Health) - 2,785 steps

August 7 (Thursday) - 0.56 miles walking (Apple Health) - 1,342 steps

August 8 (Friday) - 1 mile walking (Apple Health) - 2,443 steps

August 9 (Saturday) - 2.9 miles walking (Apple Health) - 7,482 steps

August 10 (Sunday) - 0.64 miles walking (Apple Health) - 1,623 steps 

August 11 (Monday) - 9.1 miles on Precor Bicycle (36 minutes; 354 calories) - 30 deep knee bends - 30 step ups - 0.79 miles walking (Apple Health) - 1,891 steps 

August 12 (Tuesday) - 9.3 miles on Precor Bicycle (Variety; 36 minutes; 366 calories) - 1.7 miles walking (Apple Health) - 4,217 steps

August 13 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 377 calories; 5,666 strides) - 0.69 miles walking (Apple Health) - 1,745 steps

August 14 (Thursday) - 2 miles walking on Spring Creek Greenway Trail (37:11.88 / 18:36) - 8.75 miles on Precor Bicycle (Variety; 35 minutes; 384 calories) - 0.9 miles walking (Apple Health) - 6,012 steps

August 15 (Friday) - 1.1 miles walking (Apple Health) - 2,960 steps

August 16 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 382 calories; 5,790 strides) - 1.2 miles walking (Apple Health) - 3,306 steps

August 17 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,780 strides) - 2 miles walking (Apple Health) - 5,498 steps

August 18 (Monday) - 9.33 miles on Precor Bicycle (Variety; 36 minutes; 404 calories) - 2.7 miles walking (Apple Health) - 6,830 steps

August 19 (Tuesday) - 1 mile walking (Apple Health) - 2,475 steps

August 20 (Wednesday) - 2.024 miles walking at Knox Junior High Track (37:11.91 / 18:23) - 8.77 miles on Precor Bicycle (Variety; 35 minutes; 362 calories) - 1.176 miles walking (Apple Health) - 7,130 steps

August 21 (Thursday) - 8.62 miles on Precor Bicycle (Variety; 35 minutes; 351 calories) - 0.61 miles walking (Apple Health) - 1,524 steps

August 22 (Friday) - 0.69 miles walking (Apple Health) - 1,639 steps

August 23 (Saturday) - 8.69 miles on Precor Bicycle (Variety; 35 minutes; 356 calories) - 1.8 miles walking (Apple Health) - 4,719 steps

August 24 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,844 strides) - 30:17 rowing for 5,882 meters (25 strokes/min.; 2:31/500m) - 1.7 miles walking (Apple Health) - 4,455 steps