June 25 - July 24 - 12.194 miles running - 45.691 miles walking - 58.525 miles walking (Apple Health) - 14.80 miles cycling (using 9 miles = 30 minutes) - 49,013 meters rowing (8 of 30 days) - 614 minutes elliptical (19 of 30 days) - 243,212 steps
June 25 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,826 strides) - 4 miles walking along The Woodlands Waterway (1:02:27.47 / 15:37) - 0.7 miles walking (Apple Health) - 9,121 steps
June 26 (Thursday) - 4 miles walking along The Woodlands Waterway (1:03:45.70 / 15:56) - 2.2 miles walking (Apple Health) - 12.325 steps
June 27 (Friday) - 3.8 miles walking (Apple Health) - 9,675 steps
June 28 (Saturday) - 3.1 miles running the 36th annual Polish Pickle 5K (Bremond, TX) - 29:04.64 (9:21 per) - 6.5 miles walking (Apple Health) = 19,352 steps
June 29 (Sunday) - 4 miles walking along The Woodlands Waterway (1:02:53.80 / 15:44) - 1.7 miles walking (Apple Health) - 11,500 steps
June 30 (Monday) - 4.1 miles walking (Apple Health) - 10,317 steps
July 1 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,936 strides) - 30:15 rowing for 6,144 meters (25 strokes/min.; 2:28/500m) - 0.84 miles walking (Apple Health) - 1,878 steps
July 2 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,916 strides) - 30:12 rowing for 6,148 meters (25 strokes/min.; 2:28/500m) - 0.61 miles walking (Apple Health) - 1,393 steps
July 3 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,918 strides) - 1.1 miles walking (Apple Health) - 2,661 steps
July 4 (Friday) - 4 miles running the 51st annual BASF Firecracker 4 (Lake Jackson, TX) - 38:54.71 - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,906 strides) - 2.7 miles walking (Apple Health) - 12,160 steps
July 5 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,924 strides) - 0.93 miles walking (Apple Health) - 2,299 steps
July 6 (Sunday) - 4.5 miles walking on Spring Creek Greenway Trail (1:06:50.41 / 14:51) - 1 mile running on Spring Creek Greenway Trail (10:13.46) - 1.3 miles walking (Apple Health) - 13,197 steps
July 7 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,840 strides) - 30:24 rowing for 6,075 meters (25 strokes/min.; 2:28/500m) - 0.72 miles walking (Apple Health) - 1,780 steps
July 8 (Tuesday) - 30:20 rowing for 6,091 meters (24 strokes/min.; 2:31/500m) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,842 strides) - 0.63 miles walking (Apple Health) - 1,574 steps
July 9 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,896 strides) - 3.033 miles walking at Knox Junior High Track (46:04.96 / 15:12) - 0.994 miles running at Knox Junior High Track (10:01.95 / 10:06) - 1.773 miles walking (Apple Health) - 12,121 steps
July 10 (Thursday) - 3.37 miles walking in Springwoods Village (50:56 / 15:07) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,916 strides) - 0.63 miles walking (Apple Health) - 7,772 steps
July 11 (Friday) - 60 second plank - 4.7 miles walking in Springwoods Village (1:11:30 / 15:13) - 0.5 miles walking (Apple Health) - 9,764 steps
July 12 (Saturday) - 3.1 miles running at Terry Hershey parkrun 5K #267, Houston, TX (29:58.33) - 9.22 miles on Precor Bicycle (Weight Loss; 36 minutes; 349 calories) - 2.5 miles walking (Apple Health) - 10,241 steps
July 13 (Sunday) - 4 miles walking along The Woodlands Waterway (1:00:44.98 / 15:11) - 20 minutes on Precor Elliptical (Weight Loss; 237 calories; 3,564 strides) - 5.58 miles on Precor Bicycle (Weight Loss; 21 minutes; 225 calories) - 1.1 miles walking (Apple Health) - 10,479 steps
July 14 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,814 strides) - 2 miles walking in Hannover Forest Subdivision - Fern Lacy 2-miler (31:25.05 / 15:42) - 1.2 miles walking (Apple Health) - 6,626 steps
July 15 (Tuesday) - 4.5 miles walking on Spring Creek Greenway Trail (1:08:16.21 / 15:10) - 2.2 miles walking (Apple Health) - 13,747 steps
July 16 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,852 strides) - 2.088 miles walking at Knox Junior High Track (32:21.05 / 15:30) - 2.412 miles walking (Apple Health) - 9,751 steps
July 17 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,930 strides) - 2.5 miles walking (Apple Health) - 6,349 steps - 30:16 rowing for 6,070 meters (25 strokes/min.; 2:29/500m)
July 18 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,912 strides) - 30:15 rowing for 6,150 meters (25 strokes/min.; 2:28/500m) - 0.73 miles walking (Apple Health) - 1,881 steps
July 19 (Saturday) - 7.9 miles walking (Apple Health) - 16,369 steps
July 20 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,934 strides) - 2.7 miles walking (Apple Health) - 7,035 steps
July 21 (Monday) - 5.5 miles walking on Spring Creek Greenway Trail (1:23:49 / 15:14) - 1.4 miles walking (Apple Health) - 13,478 steps
July 22 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,876 strides) - 1.2 miles walking (Apple Health) - 3,245 steps
July 23 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,916 strides) - 30:22 rowing for 6,083 meters (26 strokes/min.; 2:25/500m) - 0.95 miles walking (Apple Health) - 2,391 steps
July 24 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,880 strides) - 30:25 rowing for 6,152 meters (24 strokes/min.; 2:27/500m) - 1 mile walking (Apple Health) - 2,731 steps