Miles and Miles

As you can see, I've tried a couple of times to log the number of miles that I've run.

So once again, in 2018 and 2019, I'll try again:

November 25 - December 24 - 54.994 miles - 14.61 miles walking - 51.79 miles light walking - 37.9 miles cycling - 11,033 meters rowing
November 25, 2019 (Monday) - 2.45 miles walking (Home to Enterprise for car rental)
November 25, 2019 (Monday) - 1.5 miles walking (Apple Health)
November 26, 2019 (Tuesday) - 3.66 miles (Downtown Shreveport, LA)
November 26, 2019 (Tuesday) - 1.1 miles walking (Apple Health)
November 27, 2019 (Wednesday) - 3.15 miles (Shreveport to Bossier City, LA and back)
November 27, 2019 (Wednesday) - 1.1 miles walking (Apple Health)
November 28, 2019 (Thursday) - 3.1 miles (Athens Turkey Trot Family Fun Run 5K, Athens, TX)
November 28, 2019 (Thursday) - 0.31 miles walking (Apple Health)
November 29, 2019 (Friday) - 3.1 miles (Friends of the Running Community 5K #1, The Woodlands, TX)
November 29, 2019 (Friday) - 1.3 miles walking (Apple Health)
November 30, 2019 (Saturday) - 4.12 miles (Downtown Waco, TX) - 0.25 miles (light) walking
December 1, 2019 (Sunday) - 3.1 miles (TWRC Sunday Night 5K, The Woodlands, TX)
December 1, 2019 (Sunday) - 2.41 miles walking (Enterprise to Home for car rental return)
December 1, 2019 (Sunday) - 0.4 miles walking (Apple Health)
December 2, 2019 (Monday) - 2.4 miles walking (Apple Health)
December 3, 2019 (Tuesday) - 1.2 miles walking (Apple Health)
December 4, 2019 (Wednesday) - 0.7 miles walking (Apple Health)
December 5, 2019 (Thursday) - 1.1 miles walking (Apple Health)
December 5, 2019 (Thursday) - 3 miles (Treadmill at Homewood Suites, Franklin, TN)
December 6, 2019 (Friday) - 3 miles (Treadmill at Homewood Suites, Franklin, TN)
December 6, 2019 (Friday) - 3.3 miles walking (Apple Health)
December 7, 2019 (Saturday) - 3.1 miles (Communities In Schools Wonderland Run 5K, Waco, TX)
December 7, 2019 (Saturday) - 2 miles walking (Panther Stadium track, Hewitt, TX)
December 7, 2019 (Saturday) - 1.1 miles walking (Apple Health)
December 8, 2019 (Sunday) - 6.2 miles (Chocoholic Frolic 10K, Grand Prairie, TX)
December 8, 2019 (Sunday) - 2.6 miles walking (Apple Health)
December 9, 2019 (Monday) - 1.9 miles walking (Apple Health)
December 10, 2019 (Tuesday) - 0.36 miles walking (Apple Health)
December 11, 2019 (Wednesday) - 4.227 miles (Knox Junior High track, The Woodlands, TX)
December 11, 2019 (Wednesday) - 0.57 miles walking (Apple Health)

December 12, 2019 (Thursday) - 0.54 miles walking (Apple Health)

December 13, 2019 (Friday) - 3 miles walking (Hannover Forest subdivision, Spring, TX) - 2,735 meters rowing
December 13, 2019 (Friday) - 2.34 miles walking (Home to Enterprise for car rental)
December 14, 2019 (Saturday) - 2.64 miles (DHS Cross Country Boat Parade 5K, Delcambre, LA)
December 14, 2019 (Saturday) - 4.3 miles walking (Apple Health)
December 15, 2019 (Sunday) - 3.1 miles (Festival of the Bonfires 5K, Lutcher, LA)
December 15, 2019 (Sunday) - 1.6 miles walking (Apple Health)

December 16, 2019 (Monday) - 2.41 miles walking (Enterprise to Home for car rental return) - 5,506 meters rowing
December 16, 2019 (Monday) - 0.59 miles walking (Apple Health)

December 17, 2019 (Tuesday) - 0.33 miles walking (Apple Health)

December 18, 2019 (Wednesday) - 15.9 miles cycling on Air Assault bike (46:24)
December 18, 2019 (Wednesday) - 3.182 miles (Knox Junior High track, The Woodlands, TX)

December 18, 2019 (Wednesday) - 0.64 miles walking (Apple Health)

December 19, 2019 (Thursday) - 12 miles cycling on Air Assault bike (35:42)

December 19, 2019 (Thursday) - 2.0 miles walking (Apple Health)

December 20, 2019 (Friday) - 4.5 miles walking (Apple Health)

December 21, 2019 (Saturday) - 3.1 miles (Clermont Waterfront parktun 5K #318, Clermont, FL)
December 21, 2019 (Saturday) - 6.7 miles walking (Apple Health)
December 22, 2019 (Sunday) - 4.6 miles walking (Apple Health)
December 23, 2019 (Monday) - 2.8 miles walking (Apple Health)
December 23, 2019 (Monday) - 10 miles cycling on Air Assault bike (30:03) - 2,792 meters rowing
December 24, 2019 (Tuesday) - 2 miles walking (Apple Health)
December 24, 2019 (Tuesday) - 3.215 miles (Knox Junior High track, The Woodlands, TX)

October 25 - November 24 = 28.1 miles - 65.65 miles light walking - 58 miles cycling - 7,715 meters rowing
October 25, 2019 (Friday) - 1.84 miles (Arlington, VA - Hotel to MCM finish area)
October 25, 2019 (Friday) - 1.7 miles walking (Apple Health)
October 26, 2019 (Saturday) - 1.5 miles (Arlington, VA - Warmup run for Waverly along the Arlington Blvd. Trail)
October 26, 2019 (Saturday) - 3.1 miles (Anacosita parkrun 5K #92, Washington, DC)
October 26, 2019 (Saturday) - 4.6 miles walking (Apple Health - DC)
October 27, 2019 (Sunday) - 10.2 miles walking (Apple Health - DC)
October 28, 2019 (Monday) - 5.9 miles walking (Apple Health - Huntsville)
October 29, 2019 (Tuesday) - 0.89 miles walking (Apple Health - TN)
October 30, 2019 (Wednesday) - 0.9 miles walking (Apple Health - TN)
October 30, 2019 (Wednesday) - 2.81 miles (30 minutes on treadmill at Hampton Inn, Franklin, TN)
October 31, 2019 (Thursday) - 10.0 miles cycling on Air Assault bike (30:10)
October 31, 2019 (Thursday) - 3.2 miles walking (Apple Health - TN/TX/PA)
November 1, 2019 (Friday) - 1.3 miles walking (Apple Health - PA/WV)
November 2, 2019 (Saturday) - 3.1 miles (Charleston parkrun 5K #74, Charleston, WV)
November 2, 2019 (Saturday) - 0.87 miles walking (Apple Health - Travel)
November 3, 2019 (Sunday) - 0.9 miles walking (Apple Health - Travel)
November 4, 2019 (Monday) - 10.0 miles cycling on Air Assault bike (29:57)
November 4, 2019 (Monday) - 0.75 miles walking (Apple Health - TX)
November 5, 2019 (Tuesday) - 10.0 miles cycling on Air Assault bike (30:25)
November 5, 2019 (Tuesday) - 0.86 miles walking (Apple Health - TX)
November 6, 2019 (Wednesday) - 0.77 miles walking (Apple Health - TX)
November 7, 2019 (Thursday) - 10.0 miles cycling on Air Assault bike (30:25) - 2,322 meters rowing
November 7, 2019 (Thursday) - 0.52 miles walking (Apple Health - TX)
November 8, 2019 (Friday) - 1.1 miles walking (Apple Health - TX)
November 9, 2019 (Saturday) - 6.2 miles (South Belt 5K and Terryhershey parkrun 5K #43)
November 9, 2019 (Saturday) - 2.7 miles walking (Apple Health - TX)
November 10, 2019 (Sunday) - 10.2 miles cycling on Air Assalut bike (30:08)
November 10, 2019 (Sunday) - 0.89 miles walking (Apple Health - TX)
November 11, 2019 (Monday) - 3.9 miles walking (Apple Health - TX)
November 12, 2019 (Tuesday) - 1.1 miles walking (Apple Health - TX)
November 13, 2019 (Wednesday) - 0.3 miles walking (Apple Health - TX)
November 14, 2019 (Thursday) - 0.3 miles walking (Apple Health - TX)
November 14, 2019 (Thursday) - 7.8 miles cycling on Air Assault bike (23:38) - 5,393 meters rowing
November 15, 2019 (Friday) - 2.1 miles walking (Apple Health - TX)
November 16, 2019 (Saturday) - 2.2 miles walking (Apple Health - TX)
November 16, 2019 (Saturday) - 3.25 miles (Face the Race 5K, Midland, TX)
November 17, 2019 (Sunday) - 1.9 miles walking (Apple Health - TX)
November 18, 2019 (Monday) - 1.7 miles walking (Apple Health - TX/TN)
November 18, 2019 (Monday) - 3.3 miles (33:30 on the treadmill, Homewood Suites, Franklin, TN)
November 19, 2019 (Tuesday) - 3 miles (30 minutes on the treadmill, Homewood Suites, Franklin, TN)
November 19, 2019 (Tuesday) - 1.2 miles walking (Apple Health - TN)
November 20, 2019 (Wednesday) - 3.4 miles walking (Apple Health - TN)
November 21, 2019 (Thursday) - 1.4 miles walking (Apple Health - TN)
November 22, 2019 (Friday) - 3.5 miles walking (Apple Health - TN/TX)
November 23, 2019 (Saturday) - 4.6 miles walking (Apple Health - TX)
November 24, 2019 (Sunday) - 1 mile walking (Apple Health - TX)

September 25 - October 24 = 1.285 miles - 3.36 miles walking - 30 miles cycling
October 8, 2019 (Tuesday) - 1.285 miles (Knox Junior High Track, The Woodlands, TX) - 2.16 miles walking
October 18, 2019 (Friday) - 1.2 miles walking (EcoPark parking lot to the IAH Rental Car center)
October 21, 2019 (Monday) - 9.7 miles cycling on Air Assault bike (30:00)
October 22, 2019 (Tuesday) - 10.0 miles cycling on Air Assault bike (31:00)
October 23, 2019 (Wednesday) - 10.3 miles cycling on Air Assault bike (32:15)

August 25 - September 24 = 25.825 miles - 19.39 miles walking - 89.2 miles cycling - 7,898 meters (3.21 miles) rowing
August 25, 2019 (Sunday) - 3.1 miles (Run For Wellness - George Bush Park 5K, Houston, TX)
August 25, 2019 (Sunday) - 10.5 miles cycling on Air Assault bike (30:00)
August 28, 2019 (Wednesday) - 2.97 miles (Around Tyrone, PA)
August 31, 2019 (Saturday) - 3.4 miles (Run For Their Lives 5K, Ebensburg, PA; long course)
September 2, 2019 (Monday) - 5.59 miles (Labor Day Pump and Run 5K, Tipton, PA; 3.1 race plus 2.49 warmup) - 0.85 miles walking
September 3, 2019 (Tuesday) - 10.4 miles cycling on Air Assault bike (30:01)
September 4, 2019 (Wednesday) - 3.083 miles (Knox Junior High Track, The Woodlands, TX)
September 5, 2019 (Thursday) - 2.48 miles walking from house to Enterprise near Spring HS
September 5, 2019 (Thursday) - 5.4 miles cycling on Air Assault bike (16:00)
September 6, 2019 (Friday) - 10.3 miles cycling on Air Assault bike (30:05)
September 9, 2019 (Monday) - 2.25 miles walking from Enterprise near Spring HS to house
September 10, 2019 (Tuesday) - 9.2 miles cycling on Air Assault bike (27:00)
September 10, 2019 (Tuesday) - 2 miles walking in subdivision, Spring, TX
September 11, 2019 (Wednesday) - 2.85 miles (Outside Knox Junior High Track, The Woodlands, TX) - 0.46 miles walking - 374 meters rowing
September 11, 2019 (Wednesday) - 8.7 miles cycling on Air Assault bike (26:10)
September 12, 2019 (Thursday) - 11.0 miles cycling on Air Assault bike (32:05) - 941 meters rowing
September 13, 2019 (Friday) - 11.6 miles cycling on Air Assault bike (33:09) - 1,831 meters rowing
September 13, 2019 (Friday) - 1 mile walking on Concordia Lutheran HS track, Tomball, TX
September 16, 2019 (Monday) - 12.1 miles cycling on Air Assault bike (35:00) - 2,026 meters rowing
September 16, 2019 (Monday) - 2.6 miles walking in Springwoods Village, Spring, TX
September 17, 2019 (Tuesday) - 3.082 miles (Knox Junior High Track, The Woodlands, TX) - 2,726 meters rowing
September 18, 2019 (Wednesday) - 1.75 miles (Knox Junior High Track, The Woodlands, TX) - .5 miles walking
September 21, 2019 (Saturday) - 3.25 miles walking on University of Mary Hardin-Baylor campus, Belton, TX
September 23, 2019 (Monday) - 4 miles walking (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)

July 25 - August 24 = 35.575 miles - 8.41 miles walking - 163.7 miles cycling
July 25, 2019 (Thursday) - 20.0 miles cycling on Air Assault bike (60:06)
July 26, 2019 (Friday) - 9.8 miles cycling on Air Assault bike (30:00)
July 29, 2019 (Monday) - 19.7 miles (9.9 + 9.8) cycling on Air Assault bike (60:00)
July 30, 2019 (Tuesday) - 10.1 miles cycling on Air Assault bike (30:00)
July 30, 2019 (Tuesday) - 3.033 miles (Knox Junior High Track, The Woodlands, TX) - 0.51 miles walking
July 31, 2019 (Wednesday) - 4 miles (Dennis Johnston Park, Spring, TX) - 0.6 miles walking
August 2, 2019 (Friday) - 10.2 miles cycling on Air Assault bike (30:02)
August 4, 2019 (Sunday) - 13.1 miles (3rd annual Canton Half Marathon, Canton, TX)
August 5, 2019 (Monday) - 10.0 miles cycling on Air Assault bike (30:00)
August 6, 2019 (Tuesday) - 10.0 miles cycling on Air Assault bike (30:08)
August 7, 2019 (Wednesday) - 20.0 miles cycling on Air Assault bike (60:30)
August 8, 2019 (Thursday) - 10.1 miles cycling on Air Assault bike (30:14)
August 9, 2019 (Friday) - 10.2 miles cycling on Air Assault bike (30:07)
August 11, 2019 (Sunday) - 10.4 miles cycling on Air Assault bike (30:00)
August 12, 2019 (Monday) - 10.5 miles cycling on Air Assault bike (30:06)
August 13, 2019 (Tuesday) - 2.2 miles cycling on Air Assault bike (6:45)
August 14, 2019 (Wednesday) - 4.052 miles (Knox Junior High Track, The Woodlands, TX)
August 15, 2019 (Thursday) - 10.5 miles cycling on Air Assault bike (30:00)
August 17, 2019 (Saturday) - 3.1 miles (TUFF ENUFF 5K Trail Run, Woodway, TX)
August 19, 2019 (Monday) - 3.14 miles (Carothers Pkwy. Run, Franklin, TN)
August 21, 2019 (Wednesday) - 6.12 miles walking (Franklin, TN)
August 23, 2019 (Friday) - 2.05 miles (Friday Night Lights Community Open 2M, The Woodlands, TX)
August 24, 2019 (Saturday) - 3.1 miles (Terry Hershey parkrun #32 5K, Houston, TX) - 1.1 miles walking (back and from parking to race start)

June 25 - July 24 = 78.131 miles - 6.849 miles walking - 81 miles cycling - 30 squats
June 25, 2019 (Tuesday) - 3.253 miles (Knox Junior High Track, The Woodlands, TX)
June 26, 2019 (Wednesday) - 3.265 miles (Knox Junior High Track, The Woodlands, TX)
June 27, 2019 (Thursday) - 4 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
June 29, 2019 (Saturday) - 3.1 miles (Leakin Park parkrun 5K, Baltimore, MD)
June 30, 2019 (Sunday) - 4.56 miles (Altoona, PA near the Courtyard by Marriott; Hilly.)
July 2, 2019 (Tuesday) - 3.232 miles (Knox Junior High Track, The Woodlands, TX) - 0.808 miles walking
July 4, 2019 (Thursday) - 6.2 miles (50th anniversary WTRC Firecracker Run 10K, Brownfield, TX)
July 6, 2019 (Saturday) - 2.98 miles (deCordova Dash 5K, deCordova, TX)
July 7, 2019 (Sunday) - 6.2 miles (Run For Wellness - Heights 5K, Houston, TX and TWRC Sunday Night 5K, The Woodlands, TX)
July 9, 2019 (Tuesday) - 3.133 miles (Knox Junior High Track, The Woodlands, TX) - 0.771 miles walking
July 10, 2019 (Wednesday) - 2.359 miles (Knox Junior High Track, The Woodlands, TX) - 1.334 miles walking
July 11, 2019 (Thursday) - 4 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
July 12, 2019 (Friday) - 9.3 miles cycling on Air Assault bike (30 minutes) - 30 squats - 1 :60 plank
July 13, 2019 (Saturday) - 3.1 miles (South Boulder Creek parkrun 5K, Boulder, CO)
July 15, 2019 (Monday) - 10.1 miles cycling on Air Assault bike (30 minutes)
July 15, 2019 (Monday) - 4 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
July 16, 2019 (Tuesday) - 10.2 miles cycling on Air Assault bike (31:09)
July 16, 2019 (Tuesday) - 3.174 miles (Knox Junior High Track, The Woodlands, TX) - 1.57 miles walking
July 17, 2019 (Wednesday) - 3.065 miles (Knox Junior High Track, The Woodlands, TX) - 0.766 miles walking
July 18, 2019 (Thursday) - 4 miles (Dennis Johnston Park, Spring, TX) - 0.6 miles walking
July 19, 2019 (Friday) - 10.7 miles cycling on Air Assault bike (32:00)
July 20, 2019 (Saturday) - 6.2 miles (Miss Ima 5K, Quitman, TX and 2nd annual Howl At The Moon 5K, Waco, TX)
July 22, 2019 (Monday) - 11.0 miles cycling on Air Assault bike (33:00)
July 22, 2019 (Monday) - 4 miles (Dennis Johnston Park, Spring, TX) - 0.6 miles walking
July 23, 2019 (Tuesday) - 10.9 miles cycling on Air Assault bike (34:00)
July 23, 2019 (Tuesday) - 4 miles (Dennis Johnston Park, Spring, TX) - 0.4 miles walking
July 24, 2019 (Wednesday) - 18.8 miles cycling on Air Assault bike (60:00)

May 25 - June 24 = 77.54 miles - 33.496 miles walking - 14.6 miles cycling
May 25, 2019 (Saturday) - 10.43 miles (Larry Don's 7 & 7K, Gustine, TX and Alpine Cowboys Home Run 10K, Alpine, TX)
May 27, 2019 (Monday) - 1.2 miles walking (Rental Car Facility back to ecoPark Parking Lot, Houston, TX)
May 28, 2019 (Tuesday) - 3 miles walking in subdivision with Waverly.
May 28, 2019 (Tuesday) - 3.149 miles (Knox Junior High Track, The Woodlands, TX) and 1.574 miles walking
May 29, 2019 (Wednesday) 3.473 miles (Knox Junior High Track, The Woodlands, TX) and 1.069 miles walking
May 30, 2019 (Thursday) - 3.86 miles walking (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
May 31, 2019 (Friday) - 4.8 miles (Memorial Park, Houston TX) and 1.2 miles walking
June 1, 2019 (Saturday) - 3.1 miles (Run Thru The Village 5K, Spring, TX)
June 2, 2019 (Sunday) - 6.2 miles (Run For Wellness - Heights 5K, Houston, TX and The Woodlands Running Club Sunday Night 5K, The Woodlands, TX)
June 4, 2019 (Tuesday) - 4.184 miles (Knox Junior High Track, The Woodlands, TX) and 1.061 miles walking
June 5, 2019 (Wednesday) - 3 miles (Hannover Forest subdivision, Spring, TX) - 4.9 miles cycling (16 minutes)
June 6, 2019 (Thursday) - 9.7 miles cycling on Air Assault bike (30 minutes)
June 7, 2019 (Friday) - 1.2 miles walking (ecoPark Parking Lot, Houston, TX to Rental Car Facility)
June 7, 2019 (Friday) - 3.1 miles (Calder Twilight 5K, Beaumont, TX)
June 8, 2019 (Saturday) - 3.1 miles (Run The Woodlands 5K, The Woodlands, TX)
June 8, 2019 (Saturday) - 2.97 miles (6th annual Clifton Legacy Park 5K Glow Run, Clifton, TX) - Short 5K
June 10, 2019 (Monday) - 1.2 miles walking (Rental Car Facility to ecoPark Parking Lot, Houston, TX)
June 10, 2019 (Monday) - 3.86 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
June 11, 2019 (Tuesday) - 2.171 miles (Knox Junior High Track, The Woodlands, TX) - 3.244 miles walking
June 12, 2019 (Wednesday) - 3.655 miles (Knox Junior High Track, The Woodlands, TX) - 1.044 miles walking
June 12, 2019 (Wednesday) - 1.85 miles walking (IAH, Houston, TX from Terminal A to Terminal E and back; 9,800 feet)
June 13, 2019 (Thursday) - 3.9 miles walking with Waverly (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
June 16, 2019 (Sunday) - 3 miles walking (The Woodlands Mall, The Woodlands, TX)
June 17, 2019 (Monday) - 4 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX - Out south side of The Waterway, back on the north)
June 18, 2019 (Tuesday) - 3.182 miles (Knox Junior High Track, The Woodlands, TX) - 1.094 miles walking
June 19, 2019 (Wednesday) - 3.116 miles (Knox Junior High Track, The Woodlands, TX)
June 20, 2019 (Thursday) - 2.95 miles (Sun & Ski Sports Flash Mob Race Series #3, Houston, TX)
June 21, 2019 (Friday) - 4 miles walking (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX - Out south side of The Waterway, back on the north)
June 22, 2019 (Saturday) - 3.1 miles (parkrun 5K, Houston, TX)
June 24, 2019 (Monday) - 4 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX - Out south side of The Waterway, back on the north)

April 25 - May 24 = 73.037 miles - 10.721 miles walking - 25 minutes cycling
April 26, 2019 (Friday) - 3.1 miles (Life Is Good In The Wood 5K, Rollingwood, TX)
April 27, 2019 (Saturday) - 3.1 miles (Cow Patty Classic 5K, Katy, TX)
April 28, 2019 (Sunday) - 3.86 miles walking (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
April 29, 2019 (Monday) - 3.86 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
April 30, 2019 (Tuesday) - 2 miles (Knox Junior High Track, The Woodlands, TX)
May 1, 2019 (Wednesday) - 3 miles (Knox Junior High Track, The Woodlands, TX)
May 2, 2019 (Thursday) - 2.5 miles walking (The Woodlands Mall indoors, The Woodlands, TX)
May 3, 2019 (Friday) - 3.86 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
May 4, 2019 (Saturday) - 5.62 miles (3.17 miles Faith Academy Bellville Knights Run 5K, Bellville, TX and 2.2 miles plus .25 mile warmup Project Graduation Diploma Dash 5K, Queen City, TX)
May 5, 2019 (Sunday) - 3.1 miles (TWRC Sunday Night 5K, The Woodlands, TX)
May 6, 2019 (Monday) - 3.86 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
May 8, 2019 (Wednesday) - 3 miles (Knox Junior High Track, The Woodlands, TX)
May 10, 2019 (Friday) - 4.1 miles (Spring Creek Greenway Trails with Waverly) plus .2 miles walking
May 12, 2019 (Sunday) - 4.8 miles (Spring Creek Greenway Trails)
May 13, 2019 (Monday) - 3.86 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
May 14, 2019 (Tuesday) - 3.17 miles (Knox Junior High Track, The Woodlands, TX)
May 15, 2019 (Wednesday) - 3.232 miles (Knox Junior High Track, The Woodlands, TX)
May 17, 2019 (Friday) - 2.14 miles walking (Disch-Falk Field to Taco Ranch and back, Austin, TX)
May 18, 2019 (Saturday) - 6.2 miles (Cen-Tex Crime Stoppers Donut Dash 5K, Gatesville, TX and Old Towne 5K, Leander, TX)
May 19, 2019 (Sunday) - 3.1 miles (Deutschen Pfest 5K, Pflugerville, TX)
May 20, 2019 (Monday) - 3.86 miles (Fleet Feet Sports to Barry Blanton's aid station for IM Texas, The Woodlands, TX)
May 21, 2019 (Tuesday) - 3.182 miles (Knox Junior High Track, The Woodlands, TX)
May 22, 2019 (Wednesday) - 3.033 miles (Knox Junior High Track, The Woodlands, TX) - 0.821 miles walking.
May 23, 2019 (Thursday) - 25 minutes on indoor Air Assault Bike
May 23, 2019 (Thursday) - 1.2 miles walking (ecoPark Parking Lot to Rental Car Facility, Houston, TX)

March 25 - April 24 = 60.35 miles (20 mins. elliptical)
March 25, 2019 (Monday) - 3 miles (Treadmill at Hampton Inn & Suites, Mount Laurel, NJ)
March 26, 2019 (Tuesday) - 3 miles (Treadmill at Hampton Inn & Suites, Mount Laurel, NJ)
March 27, 2019 (Wednesday) - 2 miles (Treadmill at Hampton Inn & Suites, Mount Laurel, NJ), plus 20 minutes on the elliptical machine.
March 30, 2019 (Saturday) - 3 miles (Third annual Tiger Spirit 5K, Conroe, TX)
March 31, 2019 (Sunday) - 13.1 miles (First Responder Half Marathon, Waco, TX)
April 5, 2019 (Friday) - 3.1 miles (Run The Ramps 5K, College Station, TX)
April 7, 2019 (Sunday) - 6.2 miles (Run For Wellness - Heights 5K, Houston, TX and TWRC Sunday Night 5K, The Woodlands, TX)
April 13, 2019 (Saturday) - 6.2 miles (5Ks in Lockhart and Taylor, TX)
April 14, 2019 (Sunday) - 4.3 miles (Spring Creek Greenway Trails with Waverly)
April 18, 2019 (Thursday) - 3.87 miles (Cooper River Park, Pennsauken Township, NJ)
April 19, 2019 (Friday) - 3.1 miles (Springwoods Village with Waverly)
April 20, 2019 (Saturday) - 3.6 miles (Downtown Memphis, TN)
April 24, 2019 (Wednesday) - 5.88 miles (Atlantic City, NJ)

February 25 - March 24 = 44.26 miles
February 26, 2019 (Tuesday) - 3 miles (Treadmill at Hampton Inn & Suites, Mount Laurel, NJ)
February 27, 2019 (Wednesday) - 4 miles (Treadmill at Hampton Inn & Suites, Mount Laurel, NJ)
March 1, 2019 (Friday) - 3.86 miles (Fleet Feet to Barry Blanton's aid station for IM Texas, The Woodlands, TX with Waverly)
March 4, 2019 (Monday) - 4 miles (Treadmill at Hampton Inn & Suites, Mount Laurel, NJ)
March 8, 2019 (Friday) - 4.4 miles (Around the Waikoloa Marriott Resort, Waikoloa Village, HI)
March 9, 2019 (Saturday) - 13.1 miles (Revel Kulia Half Marathon, Waikoloa Beach, HI)
March 14, 2019 (Thursday) - 3.08 miles (Outside Hampton Inn & Suites, Mount Laurel, NJ)
March 18, 2019 (Monday) - 3 miles (Treadmill at Hampton Inn & Suites, Mount Laurel, NJ)
March 19, 2019 (Tuesday) - 3 miles (Treadmill at Hampton Inn & Suites, Mount Laurel, NJ)
March 23, 2019 (Saturday) - 2.82 miles (Spring ISD Fun Run, Spring, TX)

January 25 - February 24 = 15.5 miles
January 26, 2019 (Saturday) - 6.2 miles (Young Life Run With Endurance 10K, Lumberton, TX)
January 27, 2019 (Sunday) - 6.2 miles (Miracle Match Marathon 10K, Waco, TX)
February 3, 2019 (Sunday) - 3.1 miles (Run For Wellness - Heights 5K, Houston, TX)

December 25 - January 24 = 77.155 miles - 8.52 walking
December 25, 2018 (Tuesday) - 3.86 miles (Fleet Feet to Barry Blanton's Ironman Texas aid station, The Woodlands, TX)
December 26, 2018 (Wednesday) - 1.38 miles walking (From home to Enterprise Rental Cars on Spring Plaza Drive)
December 26, 2018 (Wednesday) - 6.97 miles (Mile-plus in Liberty, Anahuac, Orange, Newton and Jasper, TX)
December 29, 2018 (Saturday) - 4.97 miles (Holiday Hustle 8K, Plano, TX)
January 1, 2019 (Tuesday) - 2.7 miles (1.35 miles out and back from the Texas Marathon finish line, Houston, TX
January 2, 2019 (Wednesday) - 1.38 miles walking (From Enterprise Rental Cars on Spring Plaza Drive to home)
January 2, 2019 (Wednedsay) - 2.055 miles (8 laps in lane 3 at Knox Junior High track, The Woodlands, TX)
January 3, 2019 (Thursday) - 3.86 miles (Fleet Feet to Barry Blanton's Ironman Texas aid station and back, The Woodlands, TX)
January 4, 2019 (Friday) - 3 miles (Three one-mile repeats in Hannover Forest subdivision)
January 4, 2019 (Friday) - 2 miles walking (Four loops of the interior of The Woodlands Mall - with Waverly)
January 5, 2019 (Saturday) - 6.3 miles (Two loops of Brazoria County Running Community 5K, Lake Jackson, TX)
January 6, 2019 (Sunday) - 6.2 miles (TWRC Sunday Night 5K, The Woodlands, TX.  Ran it before the race too.)
January 7, 2019 (Monday) - 2.7 miles (27:45 on the treadmill at the Hyatt Place, Mount Laurel, NJ)
January 10, 2019 (Thursday) - 3 miles (30:14 on the treadmill at the Hampton Inn, Mount Laurel, NJ)
January 11, 2019 (Friday) - 3.86 miles (Fleet Feet to Barry Blanton's Ironman Texas aid station and back, The Woodlands, TX)
January 13, 2019 (Sunday) - 4.58 miles (Fleet Feet to Barry Blanton's Ironman Texas aid station and back, The Woodlands, TX plus over and back North Shore Park bridge)
January 15, 2019 (Tuesday) - 4 miles (40 minutes on the treadmill at the Hampton Inn, Mount Laurel, NJ)
January 17, 2019 (Thursday) - 4 miles (40 minutes on the treadmill at the Hampton Inn, Mount Laurel, NJ)
January 18, 2019 (Friday) - 1.76 miles walking (Terminal A East to Terminal F, Philadelphia International Airport, and back.)
January 19, 2019 (Saturday) - 3.1 miles (Terry Hershey parkrun 5K, Houston, TX)
January 20, 2019 (Sunday) - 12 miles (George R. Brown to 610 and back during the Chevron Houston Marathon
January 24, 2019 (Thursday) - 2 miles walking (Philadelphia International Airport)

November 25 - December 24 = 70.748 miles - 5.4 walking
November 25, 2018 (Sunday) - 3.1 miles (Run For Wellness - George Bush 5K, Houston, TX)
November 26, 2018 (Monday) - 3 miles (Three one-mile repeats in Hannover Forest subdivision)
November 28, 2018 (Wednesday) - 6.315 miles (Knox Junior High track, The Woodlands, TX)
December 1, 2018 (Saturday) - 3.86 miles (Fleet Feet to Barry Blanton's Ironman Texas aid station and back with Waverly, The Woodlands, TX)
December 2, 2018 (Sunday) - 13.1 miles (Inaugural Tyler Half Marathon, Tyler, TX)
December 5, 2018 (Wednesday) - 7.309 miles (Knox Junior High track, The Woodlands, TX)
December 6, 2018 (Thursday) - 2 miles walking (Midway High School track, Hewitt, TX)
December 7, 2018 (Friday) - .5 mile walking (Midway High School track, Hewitt, TX)
December 8, 2018 (Saturday) - 1 mile walking (Midway High School track, Hewitt, TX)
December 11, 2018 (Tuesday) - 4.74 miles (Knox Junior High track, The Woodlands, TX)
December 12, 2018 (Wednesday) - 4.11 miles (Knox Junior High track, The Woodlands, TX)
December 16, 2018 (Sunday) - 13.1 miles (Santa Hustle Half Marathon, Galveston, TX)
December 18, 2018 (Tuesday) - 5.221 miles (Knox Junior High track, The Woodlands, TX)
December 18, 2018 (Tuesday) - 1.9 miles walking (The Woodlands Waterway, The Woodlands, TX)
December 19, 2018 (Wednesday) - 3.033 miles (Knox Junior High track, The Woodlands, TX)
December 24, 2018 (Monday) - 3.86 miles (Fleet Feet to Barry Blanton's Ironman Texas aid station and back, The Woodlands, TX)

October 25 - November 24 = 41.103 miles
October 31, 2018 (Wednesday) - 4.192 miles (Knox Junior High track, The Woodlands, TX)
November 3, 2018 (Saturday) - 3.1 miles (UMass Homecoming Revolution Run 5K, Amherst, MA)
November 4, 2018 (Sunday) - 13.1 miles (Colt State Park Half Marathon, Bristol, RI)
November 7, 2018 (Wednesday) - 3.737 miles (Knox Junior High track, The Woodlands, TX)
November 10, 2018 (Saturday) - 6.17 miles (HEB Zoo Stampede 10K, Waco, TX)
November 14, 2018 (Wednesday) - 4.201 miles (Knox Junior High track, The Woodlands, TX)
November 21, 2018 (Wednesday) - 6.503 miles (Knox Junior High track, The Woodlands, TX)

September 25 - October 24 = 54.406 miles - 80 mins. elliptical, 5.6 walking and 48.3 cycling
September 26, 2018 (Wednesday) - 3.13 miles (Decatur MS track, Decatur, TX)
September 28, 2018 (Friday) - 1.2 miles walking (Rental Car Facility to ecoPark Parking Lot, Houston, TX)
September 28, 2018 (Friday) - 2.77 miles (Nike South Community Open Race 5K, The Woodlands, TX)
September 30, 2018 (Sunday) - 8.1 miles (Texas 10 Huntsville 5-Miler and Bearkat Bolt 5K, Huntsville, TX)
October 1, 2018 (Monday) - 1.2 miles walking (ecoPark Parking Lot to Rental Car Facility, Houston, TX)
October 1, 2018 (Monday) - 10.4 miles cycling (31 minutes on indoor Air Assault Bike)
October 3, 2018 (Wednesday) - 3.1 miles (Denton Area Running Club Social Run 5K, Denton, TX)
October 5, 2018 (Friday) - 1 mile walking (Concordia Lutheran High School, Tomball, TX)
October 6, 2018 (Saturday) - 10.5 miles (Paint Palestine Pink 10.5-mile race, Palestine, TX)
October 8, 2018 (Monday) - 10.7 miles cycling (32 minutes on indoor Air Assault Bike)
October 9, 2018 (Tuesday) - 50 minutes elliptical (Hampton Inn, Denton, TX)
October 10, 2018 (Wednesday) - 2.325 miles (Decatur MS track, Decatur, TX) plus 0.518 miles walking
October 10, 2018 (Wednesday) - 30 minutes elliptical (Hampton Inn, Denton, TX)
October 12, 2018 (Friday) - 1.2 miles walking (Rental Car Facility to ecoPark Parking Lot, Houston, TX)
October 12, 2018 (Friday) - 1 mile walking (The Village School, Houston, TX)
October 15, 2018 (Monday) - 5 miles (The Woodlands, TX)
October 16, 2018 (Tuesday) - 11 miles cycling (33 minutes on indoor Air Assault Bike)
October 16, 2018 (Tuesday) - 3.149 miles (Knox Junior High track, The Woodlands, TX)
October 21, 2018 (Sunday) - 13.1 miles (Nutrabolt Oktoberfest Half Marathon, College Station, TX)
October 23, 2018 (Tuesday) - 7.4 miles cycling (22 minutes on indoor Air Assault Bike)
October 24, 2018 (Wednesday) - 8.8 miles cycling (26 minutes on indoor Air Assault Bike)
October 24, 2018 (Wednesday) - 3.232 miles (Knox Junior High track, The Woodlands, TX)

August 25 - September 24 = 57.26 miles - 7 walking and 37.8 cycling
August 25, 2018 (Saturday) - 3.1 miles (Moore War Run X 5K, Moore, OK)
August 27, 2018 (Monday) - 3.07 miles (Hannover Forest subdivision, Spring, TX with Waverly)
August 28, 2018 (Tuesday) - 2 miles (Decatur MS track, Decatur, TX)
August 29, 2018 (Wednesday) - 3.52 miles (Three 1.09-mile loops outside Hampton Inn in Denton, TX and a quarter mile on the track at the Decatur MS, Decatur, TX)
September 1, 2018 (Saturday) - 3.1 miles (Sweatin' for the Vets 5K, Bonham, TX)
September 2, 2018 (Sunday) - 6.2 miles (Two loops of the Run The Woodlands 5K, The Woodlands, TX)
September 3, 2018 (Monday) - 1.2 miles walking (Rental Car Facility to ecoPark Parking Lot, Houston, TX)
September 4, 2018 (Tuesday) - 4.79 miles (Knox Junior High track, The Woodlands, TX)
September 5, 2018 (Wednesday) - 3.165 miles (Knox Junior High track, The Woodlands, TX)
September 10, 2018 (Monday) - 1.2 miles walking (ecoPark Parking Lot to Rental Car Facility, Houston, TX)
September 10, 2018 (Monday) - 10.2 miles cycling (30:00 on indoor Air Assault Bike)
September 11, 2018 (Tuesday) - 3.32 miles (Sanger Sports Park, Sanger, TX)
September 12, 2018 (Wednesday) - 4.6 miles (1.5 miles on the track at Decatur MS and Denton Area Running Club Social Run 5K, Denton, TX)
September 13, 2018 (Thursday) - 1.2 miles walking (Rental Car Facility to ecoPark Parking Lot, Houston, TX)
September 14, 2018 (Friday) - 1 mile walking (Rosehill Christian track, Tomball, TX)
September 17, 2018 (Monday) - 1.2 miles walking (ecoPark Parking Lot to Rental Car Facility, Houston, TX)
September 17, 2018 (Monday) - 10 miles cycling (30:37 on indoor Air Assault Bike)
September 17, 2018 (Monday) - 3 miles (mile repeats at 21434 Hannover Pines, Spring, TX)
September 20, 2018 (Thursday) - 1.2 miles (Rental Car Facility to ecoPark Parking Lot, Houston, TX)
September 21, 2018 (Friday) - 10.3 miles cycling (30:13 on indoor Air Assault Bike)
September 22, 2018 (Saturday) - 3.1 miles (Great Cape Escape 5K, Elon, NC)
September 23, 2018 (Sunday) - 13.1 miles (6th annual Hokie Half Marathon, Blacksburg, VA)
September 24, 2018 (Monday) - 1.2 miles walking (ecoPark Parking Lot to Rental Car Facility, Houston, TX)
September 24, 2018 (Monday) - 7.3 miles cycling (21:42 on indoor Air Assault Bike)

July 25 - August 24 = 83.88 miles - 9.75 walking and 9.3 cycling
July 25, 2018 (Wednesday) - 5.6 miles (2.5 miles on the track at Decatur MS and Denton Area Running Club Social Run 5K, Denton, TX)
July 27, 2018 (Friday) - 1.2 miles walking (Rental Car Facility to ecoPark Parking Lot, Houston, TX)
July 28, 2018 (Saturday) - 6.2 miles (Mosquito Chase 5K, Clute, TX and Howl At The Moon 5K, Waco, TX)
July 28, 2018 (Saturday) - 1.2 miles walking (ecoPark Parking Lot to Rental Car Facility, Houston, TX)
July 29, 2018 (Sunday) - 3.86 miles (The Woodlands Waterway, The Woodlands, TX, with Waverly)
July 30, 2018 (Monday) - 3 miles (The Woodlands Waterway, The Woodlands, TX, with Waverly and .86 walking)
July 31, 2018 (Tuesday) - 3.03 miles (Decatur MS track, Decatur, TX) - 21.69 for the week
August 1, 2018 (Wednesday) - 5.1 miles (Two miles on the track at Decatur MS and Denton Area Running Club Social Run 5K, Denton, TX)
August 2, 2018 (Thursday) - 2.5 miles (Run on the Weatherford Hike and Bike Trail, Weatherford, TX) - 1.5 mile walking
August 3, 2018 (Friday) - 1.2 miles walking (Rental Car Facility to ecoPark Parking Lot, Houston, TX)
August 4, 2018 (Saturday) - 10.82 miles (7.72 miles on The Woodlands Waterway, The Woodlands, TX with Waverly and 3.1 miles in Outrigger's 5K on the Bay, Seabrook, TX)
August 5, 2018 (Sunday) - 3.1 miles (The Woodlands Running Club Sunday Night 5K, The Woodlands, TX)
August 6, 2018 (Monday) - 1.2 miles walking (ecoPark Parking Lot to Rental Car Facility, Houston, TX)
August 7, 2018 (Tuesday) - 4.18 miles (2 miles at the Decatur MS track and 2.18 miles outside of the Hampton Inn, Denton, TX) - 25.7 for the week
August 8, 2018 (Wednesday) - 3.1 miles (Denton Area Running Club Social Run 5K, Denton, TX)
August 9, 2018 (Thursday) - 4.3 miles (Weatherford Hike and Bike Trail, Weatherford, TX)
August 11, 2018 (Saturday) - 3.1 miles (Watermelon Crawl 5K, De Leon, TX)
August 15, 2018 (Wednesday) - 3.1 miles (Denton Area Running Club Social Run 5K, Denton, TX)
August 16, 2018 (Thursday) - 3.1 miles (Trinity 5000 Summer Series #11, Fort Worth, TX)
August 17, 2018 (Friday) - 1.2 miles walking (Rental Car Facility to ecoPark Parking Lot, Houston, TX)
August 18, 2018 (Saturday) - 8.89 miles (Run with Waverly in The Woodlands, TX), plus .29 miles walking
August 19, 2018 (Sunday) - 3.1 miles (Carrollton Runners Club Prediction Run 5K, Carrollton, TX)
August 20, 2018 (Monday) - 3.86 miles (The Woodlands Waterway, The Woodlands, TX)
August 21, 2018 (Tuesday) - 3.86 miles (The Woodlands Waterway, The Woodlands, TX with Waverly)
August 22, 2018 (Wednesday) - 9.3 miles cycling (30:00 on indoor Air Assault Bike)
August 22, 2018 (Wednesday) - 3.18 miles (Knox MS track, The Woodlands, TX)
August 23, 2018 (Thursday) - 1.2 miles walking (ecoPark Parking Lot, Houston, TX to Rental Car Facility)

June 25 - July 24 = 62.92 miles - 7.6 walking and 25.2 cycling
June 26, 2018 (Tuesday) - 4.18 miles (Two miles on the track at Decatur MS and another 2.18 miles outside of the Hampton Inn in Denton)
June 27, 2018 (Wednesday) - 3.1 miles (Denton Area Running Club Social Run, Denton, TX)
July 2, 2018 (Monday) - 3.66 miles (The Woodlands Waterway, The Woodlands, TX, with Waverly)
July 3, 2018 (Tuesday) - 3.1 miles (Hotter 'n Firecrackers 5K, Frisco, TX)
July 4, 2018 (Wednesday) - 3.1 miles (Old Jo's Firecracker 5K, Saint Jo, TX)
July 5, 2018 (Thursday) - 4.2 miles (Spring Greenway Trails, Spring, TX with Waverly)
July 7, 2018 (Saturday) - 7.1 miles (Firemans 4 Race, Port O'Connor, TX and Stars and Stripes 5K, Eagle Pass, TX)
July 9, 2018 (Monday) - 3.66 miles (The Woodlands Waterway, The Woodlands, TX, with Waverly)
July 11, 2018 (Wednesday) - 5.1 miles (Two miles on the track at Decatur MS and Denton Area Running Club Social Run, Denton, TX)
July 12, 2018 (Thursday) - 4 miles (Out and back on Weatherford Hike and Bike Trail, Weatherford, TX)
July 13, 2018 (Friday) - 1.2 miles walking (Rental Car Facility to ecoPark Parking Lot, Houston, TX)
July 13, 2018 (Friday) - 3.1 miles (5 Alarm 5K, Sealy, TX)
July 13, 2018 (Friday) - 2.4 miles walking (Twice back-and-forth from race start and where I parked the car and additional .4 miles pre-race.)
July 14, 2018 (Saturday) - 2.9 miles (What-A-Melon Crawl 5K, Center, TX) *course short
July 16, 2018 (Monday) - 1.2 miles walking (ecoPark Parking Lot to Rental Car Facility, Houston, TX)
July 16, 2018 (Monday) - 10 miles cycling (30:06 on indoor Air Assault Bike)
July 16, 2018 (Monday) - 3.86 miles (The Woodlands Waterway, The Woodlands, TX, with Waverly)
July 18, 2018 (Wednesday) - 5.1 miles (Two miles on the track at Decatur MS and Denton Area Running Club Social Run, Denton, TX)
July 20, 2018 (Friday) - 1.2 miles walking (ecoPark Parking Lot to Rental Car Facility, Houston, TX)
July 20, 2018 (Friday) - 10 miles cycling (29:50 on indoor Air Assault Bike)
July 20, 2018 (Friday) - 1.6 miles walking (.94 to and from parking lot to Skinny J's, North Little Rock and .66 two trips around interior of Dickey-Stephens Park.)
July 21, 2018 (Saturday) - 3.1 miles (River City 5K, North Little Rock, AR)
July 23, 2018 (Monday) - 5.2 miles cycling (30 minutes on indoor Air Assault Bike; 5 miles in 14:28)
July 23, 2018 (Monday) - 3.66 miles (The Woodlands Waterway, The Woodlands, TX)

May 25 - June 24 = 85.36 miles

May 25, 2018 (Friday) -- 3.1 miles (Fryburg Mayfest Fun Run 5K, Fryburg, PA)
May 26, 2018 (Saturday) -- 3.1 miles (Dr. John Yelenic Memorial Day 5K, Blairsville, PA)
May 27, 2018 (Sunday) -- 3.1 miles (Gabriel Lee Friedline Memorial Run 5K, Schellsburg, PA)
May 28, 2018 (Monday) -- 3.1 miles (Joshua House Memorial Day 5K, Tyrone, PA)
May 30, 2018 (Wednesday) -- 3.55 miles (Denton Area Running Club Social Run, Denton, TX)
May 31, 2018 (Thursday) -- 3.1 miles (Run2Win Summer Series 5K #1, Dallas, TX)
June 1, 2018 (Friday) -- 2 miles (subdivision in Spring, TX)
June 2, 2018 (Saturday) -- 6.2 miles (Heights Fun Run 10K, Houston, TX)
June 3, 2018 (Sunday) -- 6.2 miles (3.1 miles each at Run For Wellness - Heights 5K, Houston and The Woodlands Running Club Sunday Night 5K, The Woodlands)
June 4, 2018 (Monday) -- 30 minutes on Assault Air Bike
June 5, 2018 (Tuesday) -- 4.43 miles (2.25 miles on Decatur, TX Middle School track; 2.18 miles in Denton, TX outside Hampton Inn)
June 6, 2018 (Wednesday) -- 3.1 miles (Denton Area Running Club Social Run, Denton, TX)
June 7, 2018 (Thursday) -- 3.1 miles (Trinity 5000 Summer Series #1, Fort Worth, TX)
June 8, 2018 (Friday) -- 3.1 miles (Eastland Glow Run 5K, Eastland)
June 9, 2018 (Saturday) - 6.2 miles (Dublin Irish Stampede 10K, Dublin)
June 13, 2018 (Wednesday) -- 3.1 miles (Denton Area Running Club Social Run, Denton, TX)
June 14, 2018 (Thursday) -- 3.1 miles (Trinity 5000 Summer Series #2, Fort Worth, TX)
June 15, 2018 (Friday) -- 3.1 miles (Run With The Pack 5K, Huntsville, TX)
June 18, 2018 (Monday) -- 3.38 miles (Two loops of Waterway with Goose's Acre Running Club, The Woodlands, TX)
June 20, 2018 (Wednesday) - 3.1 miles (Denton Area Running Club Social Run, Denton, TX)
June 23, 2018 (Saturday) - 13.1 miles (Westfield Half Marathon, Westfield, MA)
June 24, 2018 (Sunday) - 3.1 miles (19th annual Rumford Lions/Scott Gorham 5K, East Providence, RI)

May 27, 2017 (Saturday) -- 6.37 miles (Ennis Polka Fest 10K, Ennis)
May 28, 2017 (Sunday) -- 6.2 miles (Rogue Trail Series - The Ranch 10K at Reveille Peak Ranch, Burnet)
May 29, 2017 (Monday) -- 3.1 miles (Memorial Day 5K, Huntsville)
June 3, 2017 (Saturday) -- 6.2 miles (Heights Fun Run 10K, Houston)
June 4, 2017 (Sunday) -- 3.1 miles (Run For Wellness - Heights 5K, Houston)
June 5, 2017 (Monday) -- 3.29 miles (Spring with Waverly)
June 8, 2017 (Thursday) -- 3.1 miles (Trinity 5000 Summer Series 5K #2, Fort Worth)
June 9, 2017 (Friday) -- 3.1 miles (Milk Run 5K, Sulphur Springs)
June 10, 2017 (Saturday) -- 3.1 miles (Tomato 5 - Tomato Fest 5K, Jacksonville)
June 14, 2017 (Tuesday) -- 4.19 miles (1.46 in Jacksboro, 1.5 in Throckmorton and 1.23 in Seymour)
June 15, 2017 (Wednesday) -- 3.21 miles (North Lakes Park, Denton)
June 16, 2017 (Thursday) -- 3.1 miles (Trinity 5000 Summer Series 5K #2, Fort Worth)
June 18, 2017 (Sunday) -- 3.1 miles (Run For Wellness - San Jacinto 5K, Houston)
June 18, 2017 (Sunday) -- 2.94 miles (The Woodlands Waterway with Waverly)
June 19, 2017 (Monday) -- 3.1 miles (Sea Rim Striders Summer Run/Walk Series #3, Lumberton)

April 30, 2016 (Saturday) -- 6.2 miles (Fredericksburg Wildflower 10K)
May 1, 2016 (Sunday) -- 6.2 miles (A Noble Run 5K, Cedar Park and TWRC Sunday Night 5K, The Woodlands)
May 3, 2016 (Tuesday) -- 6 miles (Knox Jr. High track, The Woodlands; 4 run, 2 walk)
May 7, 2016 (Saturday) -- 13.1 miles (Revel Mt. Charleston Half Marathon, Las Vegas, Nevada)

Books Read in 2019 - 79

"Ways of Grace:  Stories of Activism, Adversity, and How Sports Can Bring Us Together" by James Blake with Carol Taylor (Finished January 2)
"Teammate:  My Journey in Baseball and a World Series for the Ages" by David Ross with Don Yaeger (Finished January 10)
"I Can Only Imagine" by Bart Millard with Robert Noland (Finished January 10)
"The Quarterback Whisperer: How to Build an Elite NFL Quarterback" by Bruce Arians and Lars Anderson (Finished January 16)
"Playing For More:  Trust Beyond What You Can See" by Case Keenum with Andrew Perloff (Finished January 22)

"Baseball Cop:  The Dark Side of America's National Pastime" by Eddie Dominguez with Christian Red and Teri Thompson (Finished January 24)
"Snake:  The Legendary Life of Ken Stabler" by Mike Freeman (Finished February 4)
"The Grind:  Inside Baseball's Endless Season" by Barry Svrluga (Finished February 7)
"Unscripted:  The Unpredictable Moments That Make Life Extraordinary" by Ernie Johnson, Jr. (Finished February 16)
"Sisters First:  Stories from Our Wild and Wonderful Life" by Jenna Bush Hager and Barbara Pierce Bush (Finished February 18)

"What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen" by Kate Fagan (Finished February 18)
"Jesse:  The Man Who Outran Hitler" by Jesse Owens with Paul Neimark (Finished March 3)*
"Track In The Forest:  The Creation of a Legendary 1968 US Olympic Team" by Bob Burns (Finished March 8)
"The 1910 Slocum Massacre:  An Act of Genocide in East Texas" by E.R.Bills (Finished March 10)
"Once Upon A Time:  The Early Years of the New York Mets" by Leonard Shecter (Finished March 15)

"Thirty-One And Six:  The Story of Denny McLain" by Robert B. Jackson (Finished March 15)*
"A Nice Little Place On The North Side" by George F. Well (Finished March 15)
"Pro Basketball Champions" by George Vecsey (Finished March 21)*
"The Pass Catchers" by Lou Sahadi (Finished March 25)*
"Harlem Globetrotters" by George Vecsey (Finished March 27)*

"Great Quarterbacks #2:  Kilmer - Hadl - Bradshaw - Phipps" by Bill Gutman (Finished April 7)*
"Dynamite On Ice:  The Bobby Orr Story" by Hal Bock (Finished April 8)
"The Stowaway:  A Young Man's Extraordinary Adventure to Antarctica" by Laurie Gwen Shapiro (Finished April 11)
"Just Tell Me I Can't:  How Jamie Moyer Defied the Radar Gun and Defeated Time" by Jamie Moyer and Larry Platt (Finished April 11)
"The Warner Boys:  Our Family's Story of Autism and Hope" by Ana & Curt Warner with Dave Boling (Finished April 15)

"Commander In Cheat:  How Golf Explains Trump" by Rick Reilly (Finished April 19)
"Inside The Empire:  The True Power Behind The New York Yankees" by Bob Klapisch and Paul Solotaroff (Finished April 21)
"The Matheny Manifesto:  A Young Manager's Old-School Views On Success In Sports and Life" by Mike Matheny with Jerry B. Jenkins (Finished April 25)
"The Perfect Pass:  American Genius and the Reinvention of Football" by S.C. Gwynne (Finished April 28)
"Ambling into History:  The Unlikely Odyssey of George W. Bush" by Frank Bruni (Finished May 5)

"Raising Cole:  Developing Life's Greatest Relationship, Embracing Life's Greatest Tragedy.  A Father's Story" by Marc Pittman with Mark Wangrin (Finished May 6)
"The Terror Presidency:  Law and Judgment Inside The Bush Administration" by Jack Goldsmith (Finished May 10)
"Shortened Seasons:  The Untimely Deaths of Major League Baseball's Stars And Journeyman" by Fran Zimniuch (Finished May 16)
"Hey Wait A Minute (I Wrote A Book!)" by John Madden with Dave Anderson (Finished May 18)
"Odd Man Out:  A Year On The Mound With A Minor League Misfit" by Matt McCarthy (Finished May 22)

"On The Line:  The New Road to the White House" by Larry King with Mark Stencel (Finished May 26)
"The If In Life:  How to Get Off Life's Sidelines and Become Your Best Self" by Rashad Jennings (Finished June 2)
"Growing Up Gronk:  A Family's Story of Raising Champions" by The Gronkowski Family with Jeff Schober (Finished June 6)
"One Size Doesn't Fit All (and Other Thoughts from the Road)" by John Madden with Dave Anderson (Finished June 10)
"The Seattle Rainiers:  1938-1942" by Gary Waddingham (Finished June 14)

"What I Learned From Jackie Robinson:  A Teammate's Reflections On and Off The Field" by Carl Erskine with Burton Rocks (Finished June 15)
"Team Of Vipers:  My 500 Extraordinary Days In The Trump White House" by Cliff Sims (Finished June 18)
"Firehouse" by David Halberstam (Finished July 3) +
"The Greatest:  Muhammed Ali" by Walter Dean Myers (Finished July 3) +
"Making Airwaves:  60+ Years At Milo's Microphone" by Milo Hamilton and Dan Schlossberg with Bob Ibach (Finished July 4) +

"One Vote:  Make Your Voice Heard" by Ben Carson, MD (Finished July 11)
"Creating An Empire:  ESPN - The No-Holds Barred Story of Power, Ego, Money and Vision that Transformed a Culture" by Stuart Evey (Finished July 15) +
"Defying ISIS: Preserving Christianity in the Place of Its Birth and in Your Own Backyard" by Johnnie Moore (Finished July 21)
"The Zen of Zim:  Baseballs, Beanballs and Bosses" by Don Zimmer with Bill Madden (Finished July 29) +
"The Earl Campbell Story:  A Football Great's Battle with Panic Disorder" by Earl Campbell and John Ruane (Finished August 2)

"The Little League That Could:  A History of the American Football League" by Ken Rappoport (Finished August 8)
"The Case Against Hillary Clinton" by Peggy Noonan (Finished August 12)
"I'd Rather Be Wright" by Steve Wright with William Gildea and Kenneth Turan (Finished August 15)
"A Whole New Ball Game:  The Story of the All-American Girls Professional Baseball League" by Sue Macy (Finished August 17)
"Historic Texas Gyms:  A Tribute to Vanishing Traditions" by Jackie McBroom (Finished August 18)

"The Big Scrum:  How Teddy Roosevelt Saved Football" by John J. Miller (Finished August 23)
"Cattle to Courts: A History of Tennis in Texas" by Ken McAllister (Finished August 25)
"Wanting to Believe: Faith, Family, and Finding an Exceptional Life" by Ryan Dobson (Finished August 25)
"Baseball In Altoona:  From The Mountain City To The Curve" by David Fanoli (Finished August 26)
"Nolan Ryan:  Texas Fastball to Cooperstown" by Ken Anderson (Finished September 3)

"Our Mickey:  Cherished Memories of an American Icon" by Bill Liederman and Maury Allen (Finished September 5)
"All Madden:  Hey, I'm Talking Pro Football" by John Madden with Dave Anderson (Finished September 11)
"To Stir A Movement:  Life, Justice, and Major League Baseball" by Jeremy Affeldt (Finished September 13)
"Blitzed By Blessings:  A Journey to Strengthening Your Inner Core" by Bill Glass (Finished September 16)
"The Final Season: Fathers, Sons, and One Last Season in a Classic American Ballpark" by Tom Stanton (Finished September 29)

"Tales From Penn State Football" by Ken Rappoport (Finished October 6)
"Furious George:  My Forty Years Surviving NBA Divas, Clueless GMs, and Poor Shot Selection" by George Karl with Curt Sampson (Finished October 11)
"The Front Four:  Greene | Reid | Page | Olsen" by Bill Gutman (Finished October 11)
"Northern Lights:  One Woman, Two Teams, and the Football Field That Changed Their Lives" by Cathy Parker with David Thomas (Finished October 16)
"Catcher In The Wry:  Outrageous but True Stories of Baseball" by Bob Uecker and Mickey Herskowitz (Finished October 21)

"Thunder On The Tundra:  Football Above The Arctic Circle" by Lew Freedman (Finished October 31)
"Black Man In The Huddle:  Stories From The Integration of Texas Football" by Robert D. Jacobus (Finished October 31)
"Johnny Unitas" by Joel H. Cohen (Finished October 31)
"Terry Fox:  His Story" by Leslie Scrivener (Finished November 10)
"Games of Deception: The True Story of the First U.S. Olympic Basketball Team at the 1936 Olympics in Hitler's Germany" by Andrew Maraniss (Finished November 14)

"You Saw Me on the Radio: Recollections and Favorite Calls As the Voice of Aggie Athletics" by Dave South (Finished November 17)
"The Alton Bus Crash" by Juan P. Carmona (Finished November 22)
"Mighty Moe: The True Story of a Thirteen-Year-Old Running Revolutionary" by Kit Fox and Rachel Slaby (Finished December 6)
"Anything For A T-Shirt:  Fred Lebow and the New York City Marathon, the World's Greatest Footrace" by Ron Rubin (Finished December 22)

Sad Day; December 20, 2019

Pretty sad when your family attacks you even more than your friends when you don't conform to their image of what your actions towards them should be.

So immediately I will begin to pull back my social media activity so very few people know what I'm up to.

I really don't care to share what's troubling me with people, let alone my family outside of my daughter.  She's knows most things because I trust her and she doesn't judge me, thank goodness.

I do the things that I do to stay busy - and keep from being lonely, to be frank.  That's revealing, isn't it.

There are folks who I have interest in, but they're way out of my league.  Why settle, right?

I had one almost three years ago invite me to a birthday party of hers at her house and I felt valued, yet at the same time odd, and to this day, I feel lesser to that individual as much as I would like to like them more than just to say Hi! at a race.

They're the only person that's given me their phone number and I text periodically, but there's no great joy that I have similar to engagement with my best friends, my daughter and Bill Dwyer.

The latest issue revolved around transferring the title on a car that my grandmother had when she passed.

I drove the car from Pennsylvania to Texas - at my expense (in lieu of not being assessed a price for the vehicle, which I offered to pay Blue Book for) - and when I drove it, the tires weren't in the best shape, some of which was known because of some cupping noises from the car sitting primarily in a garage for long periods of time.

When I got it here, I had work done on it, but felt like the place where I've taken my Impala that I've had for the last three years didn't deal me right -- and as I drove the vehicle, after they aligned it, it pulled even more to right.

I was really concerned that it might rub enough to cause a blowout, but there's an issue that I have of the fear of the unknown that comes with facing some issues that kept me from getting it looked at.

At the same time, I knew that it needed to be inspected before the title was eligible to be transferred to me.

I kept bottling that fear, which nobody understood, and if I had shared it, there wouldn't have been any love and concern towards me just condemnation ... so why share it?

In the meantime, on my Impala, I accidentally tried to drive it - in a parking lot - up over a median that I didn't think was obstructed.  It looked like I was dripping oil or some other dark substance, but when I got it home it really didn't show anything and the oil level in the car showed that it was full as the oil had just been changed.

So instead of driving it, I left it sit.  For weeks.

I agreed to go today to get the title changed so I had to get my grandmother's car inspected and got that done yesterday.

I drove my Impala around the subdivision yesterday for 4-5 miles with no issues.

And I went yesterday afternoon and put four new tires at Discount Tire on my grandmother's car.  $1,300 in to it altogether.

Days like these, it really doesn't feel worth it.

This year, I had my best friend really done wrong I felt and I stood in support of him with some cost - I pretty much walked away from announcing because I wasn't going to break a vow that I had made when he had been wronged by that individual.

But since I stick to myself, I didn't impart that loss to anybody nor have I whined about it. 

Another producer had slow paid me on an invoice and I just felt like - unless you have a valid reason not to pay, like a cash shortfall - I should have been paid timely with what was agreed upon.  And if not, tell me why you can't.

In walking away from that producer, I - to just not have to deal with it - left $800 - two races at $400 apiece - on the table and said I wouldn't be available to announce any more. 

A similar situation had occurred three years earlier with another producer in town.

Yet still, I just keep rocking on doing my own thing - and trying not to bother as few people as possible.

"Why be a burden to other people?" is how I look at it.

I was actually chastised today for doing everything on my own.  Gee, I thought there was some nobility in that.  Don't they call it self-determination?

At almost 53, it is just stuff that I don't know why I have to deal with.  I try to live a drama and stress-free life.  I try to be as decisive as I can outside of some of the fears and loneliness that I battle and deal with.

I'll survive, but I wonder what the cost will be.

If you can figure it out for me, please let me know.  I'd appreciate it.

Wide Awake in Spring; December 13, 2019

I'm such a restless spirit these days.

It is almost 1:30 a.m. on Friday, December 13, as I write, and I just finished three miles of brisk walking in my subdivision.

Why?  Because I felt like such a bum from yesterday after running four miles at the track Wednesday night - after two days of zeroes on Monday and Tuesday.

Technically, it was 4.227 miles as I ran in outside lanes.  Here's the breakdown:

L5 - 11:13.30 (3:00.65) - 10:34/mile
L5 - 10:42.11 (8:49.99) - 10:05/mile
L5 - 10:20.51 (2:59.68) - 9:45/mile
L4 - 9:48.34 - 9:23/mile

I was pleased.  Waverly put down mile repeats of 9:06 and 9:04 in lane 1 as part of her training.

This evening (or early morning, that is), I have three different mile courses marked out and they went as follows:

16:18.91
15:48.87
15:21.50

Yes, I suppose I got warmed up and picked the pace up a little bit, even though I thought about running it in on the back half of the last mile I resisted and kept it a brisk walk.

This weekend.  What am I going to do?  I've been wrestling with that all week.  I have many of the next few weekends figured out, but this one I tossed around a bit.

I was considering a couple of races here in Texas and the possibility of going to the Six-Man Private School All-Star Game Saturday afternoon at Live Oak Classical School in Waco, that starts at 3 p.m., but I still didn't feel busy enough.

I checked Google Flights to see if there was anywhere I could go.  Sounds terrible, doesn't it?  :-)

I saw a sweet $177 fare to Miami, Florida on American that left very early Saturday morning and came back very late Sunday night.  I put this schedule together:

Saturday
2:00 p.m. - Alabama A&M at University of Miami, Florida (Men)
4:00 p.m. - Florida National University at St. Thomas University (Men)
7:00 p.m. - Harford Community College at Palm Beach State College (Women)
Sunday
7:00 a.m. - Wellington Jingle Bell Run 5K, Wellington, FL
2:00 p.m. - Central Connecticut State at Florida Atlantic, Boca Raton, FL (Women)

However, I was still left with a lot of free time that I couldn't fill or didn't dig deeper to add like maybe a museum or two.

I think what I've settled on is the following after Dan Morgan and I broadcast Houston Lutheran South Academy and Houston Westbury Christian on the Texas Sports Radio Network Friday night:

Saturday
8:00 a.m. - DHS Cross Country Boat Parade 5K, Delcambre, LA
2:00 p.m. - Xavier at Loyola, New Orleans, LA (Women)
4:00 p.m. - Tougaloo at UNO, New Orleans, LA (Women)
7:00 p.m. - Lafayette Acadiana, LA vs. Destrehan, LA (LHSAA State Championship at the Superdome)
Sunday
9:00 a.m. - Bonfire Festival 5K, Lutcher, LA
3:00 p.m. - U.S. Olympic Team Trails for Boxing, Lake Charles, LA

And even as I was walking a little while ago, I thought about driving to one 5K, running miles to add counties and then get to the 5K that Watauga Harvest Christian Academy was putting on at 4:30 p.m. on Saturday; however, I think I'll stick with the Louisiana route.

That gives me two races, two gyms to get me to 11 to see a college game in Louisiana in and then a football game in the Superdome, which I've never been in, and qualifiers for the 2020 Tokyo Olympics for boxing.

Stay tuned.  Follow me on Facebook and Twitter, if you don't already, and find out!

New Restaraunts in 2019 - 38

1431 Cafe, Cedar Park, TX (May 18)
B & M BBQ and More, Riesel, TX (November 29)
Bailey's Cafe, Ennis, TX (July 20)
Big City Wings, Spring, TX (May 3)
Blue Coast Burrito, Franklin, TN (December 5)
Bradley's Cheesesteaks & Hoagies, State College, PA (August 30)
Crave Hot Dogs & Barbecue, Spring, TX (July 21)

Eagles' Landing Restaurant and Grill, Eddy, TX (March 31)
Edley's Bar-B-Que, Nashville, TN (August 19)
Eva's Mexican Restaurant, Spring, TX (March 24)
Fajita Pete's, Spring, TX (July 25)
Flying Burger & Seafood, Ruston, LA (November 26)
Francesca's Pizza, Pasta & Grill, Mount Laurel, NJ (January 28)

Gringo's Mexican Restaurant, Spring, TX (February 15)
Ground Restaurant, Franklin, TN (October 16)
Hattie B's Hot Chicken, Nashville, TN (October 15)
Hilo Burger Joint, Hilo, HI (March 9)
Hopscotch, Oklahoma City, OK (February 23)

Houlihan's, Cherry Hill, NJ (April 17)
Jim 'N Nick's BBQ, Franklin, TN (December 2)
Lee's Hoagie House, Philadelphia, PA (January 9)
Luigi's Pizza Fresca, Evesham Township, NJ (April 3)
The Mexican Food Factory, Marlton, NJ (January 14)
Mexicalli Grill, Brentwood, TN (August 21)

Milano's Pizza, Carthage, TX (November 26)
Miller's Ale House, Mount Laurel, NJ (March 20)
Moore's Store, Ben Wheeler, TX (August 3)

Nick's Pizzeria, Glassboro, NJ (January 16)
Pat's Select Pizza | Grill, Marlton, NJ (April 23)
Pizzaiolo's, Brenham, TX (August 24)

Pueblo Viejo, Houston, TX (September 6)
Sharon's BBQ, Abilene, TX (September 14)
Taco Ranch, Austin, TX (May 17)

Tally's Cafe, Tulsa, OK (February 24)
The Airplane Restaurant, Colorado Springs, CO (July 13)

The Green Turtle, BWI Airport, MD (July 1)
Tito's Mexican Restaurant, Franklin, TN (October 30)
Voorhees Diner, Voorhees, NJ (April 22)