Miles and Miles - 7/25/22 to 8/24/22

July 25 - August 24 - 4.2 miles running - 66.158 miles walking - 38.442 miles walking (Apple Health) - 33.6 miles cycling - 14,990 meters rowing - 108:45 minutes elliptical
July 25 (Monday) - 9.9 miles cycling on Air Assault bike (29:40) - 18:45 minutes on Bowflex Elliptical (Calorie Burn; 238 calories) - 4 miles walking along The Woodlands Waterway (1:03:36.15 / 15:54) - 0.6 miles walking (Apple Health) 

July 26 (Tuesday) - 4.176 miles walking at Knox Junior High (1:04:11/15:22) - 0.924 miles walking (Apple Health) 

July 27 (Wednesday) - 3.132 miles walking at Knox Junior High (49:04.16/15:40) - 9.9 miles cycling on Air Assault bike (30:02) - 0.568 miles walking (Apple Health) 

July 28 (Thursday) - 4 miles walking along The Woodlands Waterway (1:03:00.11 / 15:45) - 1.5 miles walking (Apple Health) 

July 29 (Friday) - 2,979 meters rowing (16:00) - 6.8 miles cycling on Air Assault bike (20:30) - 2 miles walking (Apple Health) 

July 30 (Saturday) - 4.20 miles running in three Texas cities - 1.31 miles walking in Pecos - 1.59 miles walking (Apple Health) 

July 31 (Sunday) - 1.54 miles walking in Marfa - 3.66 miles walking (Apple Health) 

August 1 (Monday) - 4 miles walking along The Woodlands Waterway (1:03:21.14 / 15:50) - 0.1 miles walking (Apple Health) 

August 2 (Tuesday) -  0.25 miles walking (Apple Health) 

August 3 (Wednesday) -  0.86 miles walking (Apple Health) 

August 4 (Thursday) - 4 miles walking along The Woodlands Waterway (1:03:12.12 / 15:48) - 0.6 miles walking (Apple Health) 

August 5 (Friday) - 7 miles cycling on Air Assault bike (21:00) - 22:30 minutes on Bowflex Elliptical (Calorie Burn; 266 calories) - 1.1 miles walking (Apple Health) 

August 6 (Saturday) - 1.3 miles walking (Apple Health) 

August 7 (Sunday) - 4 miles walking along The Woodlands Waterway (1:01:45.05 / 15:48) - 0.7 miles walking (Apple Health) 

August 8 (Monday) - 0.85 miles walking (Apple Health)  

August 9 (Tuesday) - 3 miles walking in Hannover Forest Subdivision (46:15.40) - 1.5 miles walking (Apple Health) 

August 10 (Wednesday) -  3 miles walking in Hannover Forest Subdivision (46:09.03) - 0.7 miles walking (Apple Health) 

August 11 (Thursday) - 2 miles walking in Hannover Forest Subdivision (30:38.11) - 4 miles walking along The Woodlands Waterway (1:03:47.89) - 0.9 miles walking (Apple Health) 

August 12 (Friday) - 0.88 miles walking (Apple Health)  

August 13 (Saturday) - 4.5 miles walking (Apple Health) 

August 14 (Sunday) - 4 miles walking along The Woodlands Waterway (1:03:09.66) - 0.9 miles walking (Apple Health) 

August 15 (Monday) - 4 miles walking along The Woodlands Waterway (1:02:22.51) - 0.8 miles walking (Apple Health) 

August 16 (Tuesday) -  1.4 miles walking (Apple Health) 

August 17 (Wednesday) - 3,181 meters rowing (17:35) - 22:30 minutes on Bowflex Elliptical (Calorie Burn; 269 calories) - 4 miles walking along The Woodlands Waterway (1:04:45.99 / 16:12) - 0.9 miles walking (Apple Health) 

August 18 (Thursday) - 3,324 meters rowing (18:11) - 22:30 minutes on Bowflex Elliptical (Calorie Burn; 260 calories) - 0.7 miles walking (Apple Health) 

August 19 (Friday) - 2.7 miles walking (Apple Health)  

August 20 (Saturday) - 3.4 miles walking (Apple Health) 

August 21 (Sunday) - 4 miles walking along The Woodlands Waterway (1:03:33.34) - 1.4 miles walking (Apple Health) 

August 22 (Monday) - 5,506 meters rowing (31:31) - 22:30 minutes on Bowflex Elliptical (Calorie Burn; 272 calories) - 0.06 miles walking (Apple Health)

August 23 (Tuesday) - 4 miles walking along The Woodlands Waterway (1:03:55.14)

August 24 (Wednesday) - 4 miles walking along The Woodlands Waterway (1:04:49.15) - 1.1 miles walking (Apple Health)