Miles and Miles - 4/25/23 to 5/24/23

April 25 - May 24 - 3.1 miles running - 68.32 miles walking - 64.640 miles walking (Apple Health) - 7.36 miles cycling (using 9 miles = 30 minutes) - 13,251 meters rowing - 311 minutes elliptical

April 25 (Tuesday) - 4 miles walking along The Woodlands Waterway (1:02:04.63/15:31) - 15 minutes on Bowflex Elliptical (Calorie Burn; 179 calories) - 3 miles walking (Apple Health)

April 26 (Wednesday) - 4.176 miles walking at Knox Junior High (1:04:55.91/15:33) - 18:45 minutes on Bowflex Elliptical (Calorie Burn; 225 calories) - 2.124 miles walking (Apple Health)

April 27 (Thursday) - 4 miles walking along The Woodlands Waterway (1:01:59.64/15:30) - 3 miles walking (Apple Health)

April 28 (Friday) - 15:00 rowing for 2,663 meters (29 strokes/min.; 2:46/500m) - 15 minutes on Bowflex Elliptical (Calorie Burn; 172 calories) - 0.87 miles walking (Apple Health)
April 29 (Saturday) - 17:45 rowing for 3,149 meters (28 strokes/min.; 2:50/500m) - 18:45 minutes on Bowflex Elliptical (Calorie Burn; 215 calories) - 1 mile walking (Apple Health)

April 30 (Sunday) - 4 miles walking along The Woodlands Waterway (1:03:45.13/15:56) - 3.9 miles walking (Apple Health)

May 1 (Monday) - 4 miles walking along The Woodlands Waterway (1:01:57.56 /15:29) - 2 miles walking (Apple Health)

May 2 (Tuesday) - 4.176 miles walking at Knox Junior High (1:04:48.06/15:31) - 15 minutes on Bowflex Elliptical (Calorie Burn; 172 calories) - 2.824 miles walking (Apple Health)

May 3 (Wednesday) - 4.176 miles walking at Knox Junior High (1:03:56.35/15:19) - 33 minutes on Precor Elliptical (Weight Loss; 360 calories; 5,400 strides) - 2.624 miles walking (Apple Health)

May 4 (Thursday) - 1.1 miles walking (Apple Health)

May 5 (Friday) - 4 miles walking along The Woodlands Waterway (1:01:41.24 /15:25) - 3.2 miles walking (Apple Health)

May 6 (Saturday) - 4.4 miles walking (Apple Health)

May 7 (Sunday) - 1.5 miles walking (Apple Health)

May 8 (Monday) - 34:45 minutes on Precor Elliptical (Weight Loss; 340 calories; 5,832 strides) - 0.9 miles walking (Apple Health)

May 9 (Tuesday) - 4.176 miles walking at Knox Junior High (1:03:55.18/15:18) - 2.324 miles walking (Apple Health)

May 10 (Wednesday) - 4.176 miles walking at Knox Junior High (1:04:40.60/15:29) - 18:45 minutes on Bowflex Elliptical (Calorie Burn; 215 calories) - 2.424 miles walking (Apple Health)

May 11 (Thursday) -  1.7 miles walking (Apple Health)

May 12 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 337 calories; 5,500 strides) - 0.49 miles walking (Apple Health)

May 13 (Saturday) - 28 minutes on Precor Elliptical (Weight Loss; 290 calories; 4,706 strides) - 7.36 miles on Precor Bicycle (Weight Loss; 31 minutes) - 1.6 miles walking (Apple Health)

May 14 (Sunday) - 4 miles walking along The Woodlands Waterway (1:01:47.43 / 15:28) - 2.3 miles walking (Apple Health)

May 15 (Monday) - 15:30 rowing for 2,820 meters (29 strokes/min.; 2:48/500m) - 4 miles walking along The Woodlands Waterway (1:02:36.91 / 15:28) - 2.3 miles walking (Apple Health)

May 16 (Tuesday) - 4.176 miles walking at Knox Junior High (1:04:25.55/15:26) - 33 minutes on Precor Elliptical (Weight Loss; 366 calories; 5,506 strides) - 2.324 miles walking (Apple Health)

May 17 (Wednesday) - 4.176 miles walking at Knox Junior High (1:04:14.52/15:23) - 2.224 miles walking (Apple Health)

May 18 (Thursday) - 3 miles walking around Memorial Park (48:49.15) - 2.8 miles walking (Apple Health)

May 19 (Friday) - 1.4 miles walking (Apple Health)

May 20 (Saturday) - 3.1 miles running in Spring Fling 5K in Mineola, TX (36:56.37) - 33 minutes on Precor Elliptical (Weight Loss; 365 calories; 5,498 strides) - 2.1 miles walking (Apple Health)

May 21 (Sunday) - 2.5 miles walking (Apple Health)

May 22 (Monday) - 2.3 miles walking (Apple Health)

May 23 (Tuesday) - 3 miles walking in Hannover Forest subdivision (46:56.15 / 15:38) - 12:30 rowing for 2,220 meters (29 strokes/min.; 2:44/500m) - 2.088 miles walking at Knox Junior High (32:09.00/15:24) - 1.212 miles walking (Apple Health)

May 24 (Wednesday) -  13:30 rowing for 2,399 meters (28 strokes/min.; 2:46/500m) - 15 minutes on Bowflex Elliptical (Calorie Burn; 176 calories) - 3 miles walking around Memorial Park (48:23.57) - 2.2 miles walking (Apple Health)