September 25 - October 24 - 29.28 miles running - 41.262 miles walking - 67.948 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 35,874 meters rowing - 726 minutes elliptical
September 25 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 371 calories; 5,610 strides) - 13:30 rowing for 2,450 meters (29 strokes/min.; 2:45/500m) - 4.19 miles walking along The Woodlands Waterway (1:06:59.08 / 15:59) - 1.41 miles walking (Apple Health)
September 26 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 369 calories; 5,582 strides) - 21:31 rowing for 3,756 meters (28 strokes/min.; 2:50/500m) - 0.63 miles walking (Apple Health)
September 27 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 363 calories; 5,474 strides) - 19:30 rowing for 3,429 meters (28 strokes/min.; 2:53/500m) - 4.176 miles walking at Knox Junior High (1:05:51/15:46) - 0.824 miles walking (Apple Health)
September 28 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 368 calories; 5,558 strides) - 3.4 miles walking (Apple Health)
September 29 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 365 calories; 5,496 strides) - 2.7 miles walking (Apple Health)
September 30 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 366 calories; 5,518 strides) - 4.7 miles walking (Apple Health)
October 1 (Sunday) - 3.1 miles running at Run The Pink 5K (31:40.55) - 2.7 miles walking (Apple Health)
October 2 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 359 calories; 5,386 strides) - 13:01 rowing for 2,325 meters (27 strokes/min.; 2:49/500m) - 4 miles walking on Spring Creek Greenway Trail (1:02:16 / 15:34) - 1.2 miles walking (Apple Health)
October 3 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 361 calories; 5,422 strides) - 12:30 rowing for 2,208 meters (28 strokes/min.; 2:48/500m) - 1.2 miles walking (Apple Health)
October 4 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 363 calories; 5,464 strides) - 12:00 rowing for 2,214 meters (29 strokes/min.; 2:39/500m) - 2.61 miles walking at Knox Junior High (40:44.55/15:37) - 2.09 miles walking (Apple Health)
October 5 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 362 calories; 5,452 strides) - 13:15 rowing for 2,350 meters (29 strokes/min.; 2:47/500m) - 0.68 miles walking (Apple Health)
October 6 (Friday) - 4 miles running on Spring Creek Greenway Trail (43:18.66 / 10:50) - 3 miles walking (Apple Health)
October 7 (Saturday) - 3.1 miles running in Terry Hershey parkrun 5K #173 (32:13.23) - 3.7 miles walking (Apple Health)
October 8 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 359 calories; 5,386 strides) - 12:00 rowing for 2,227 meters (29 strokes/min.; 2:46/500m) - 3 miles running at Memorial Park with Waverly (34:19.48 / 11:26) - 2.6 miles walking (Apple Health)
October 9 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 366 calories; 5,526 strides) - 13:00 rowing for 2,410 meters (29 strokes/min.; 2:47/500m) - 2.5 miles walking (Apple Health)
October 10 (Tuesday) - 2.5 miles walking (Apple Health)
October 11 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 319 calories; 5,418 strides) - 14:00 rowing for 2,572 meters (29 strokes/min.; 2:42/500m) - 4.176 miles walking at Knox Junior High (1:05:13/15:37) - 3.324 miles walking (Apple Health)
October 12 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 369 calories; 5586 strides) - 4.46 miles walking on Spring Creek Greenway Trail (1:08:16 / 15:18) - 0.74 miles walking (Apple Health)
October 13 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 370 calories; 5,604 strides) - 3.7 miles walking (Apple Health)
October 14 (Saturday) - 3.1 miles running in the Annual Turkey Trot 5K in Cuero (31:03.73) - 3.5 miles walking (Apple Health)
October 15 (Sunday) - 3.1 miles running in 4th Annual Día De Las Fresas Run/Walk 5K in Poteet (31:38) - 33 minutes on Precor Elliptical (Weight Loss; 358 calories; 5,388 strides) - 1.9 miles walking (Apple Health)
October 16 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 369 calories; 5,596 strides) - 13:00 rowing for 2,427 meters (28 strokes/min.; 2:37/500m) - 0.88 miles walking (Apple Health)
October 17 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 373 calories; 5,648 strides) - 12:16 rowing for 2,323 meters (29 strokes/min.; 2:40/500m) - 3.5 miles running on Spring Creek Greenway Trail with Waverly (37:21.55 / 10:41) - 1 mile walking (Apple Health)
October 18 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 369 calories; 5,588 strides) - 14:30 rowing for 2,766 meters (29 strokes/min.; 2:32/500m) - 4.46 miles walking on Spring Creek Greenway Trail (1:08:06 / 15:16) - 1.04 miles walking (Apple Health)
October 19 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 377 calories; 5,722 strides) - 12:45 rowing for 2,417 meters (30 strokes/min.; 2:36/500m) - 3.21 miles running on The Woodlands Waterway (34:58.38 / 10:54) - 1.19 miles walking (Apple Health)
October 20 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 380 calories; 5,780 strides) - 4.5 miles walking on Spring Creek Greenway Trail (1:08:09/15:09) - 0.8 miles walking (Apple Health)
October 21 (Saturday) - 3.17 miles running in 5th annual Cruisin' Crusaders 5K (Tomball, TX) - 31:31.58 minus 20.14 = 31:11.44 - 3.63 miles walking (Apple Health)
October 22 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 372 calories; 5,634 strides) - 2.4 miles walking (Apple Health)
October 23 (Monday) - 4.19 miles walking along The Woodlands Waterway (1:04:42.69 / 15:27) - 4.61 miles walking (Apple Health)
October 24 (Tuesday) - 4.5 miles walking on Spring Creek Greenway Trail (1:09:51/15:31) - 3.4 miles walking (Apple Health)
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