November 25 - December 24 - 21.9 miles running - 17.868 miles walking - 58.562 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 50,200 meters rowing - 737 minutes elliptical
November 25 (Saturday) - 3.1 miles running in downtown El Paso (36:19.79) - 4.9 miles walking (Apple Health)
November 26 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 360 calories; 5,410 strides) - 14:00 rowing for 2,727 meters (28 strokes/min.; 2:26/500m) - 2.3 miles walking (Apple Health)
November 27 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 365 calories; 5,516 strides) - 12:01 rowing for 2,424 meters (28 strokes/min.; 2:25/500m) - 0.77 miles walking (Apple Health)
November 28 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 366 calories; 5,526 strides) - 3 miles running (31:23.39) on Spring Creek Greenway Trail - 3.1 miles walking (Apple Health)
November 29 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 367 calories; 5,544 strides) - 1.2 miles walking (Apple Health)
November 30 (Thursday) - 2.5 miles walking (Apple Health)
December 1 (Friday) - 2 miles walking (Apple Health)
December 2 (Saturday) - 3.4 miles running in Waco (34:36.72 / 10:11) - 2.2 miles walking (Apple Health)
December 3 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 367 calories; 5,544 strides) - 12:01 rowing for 2,219 meters (28 strokes/min.; 2:43/500m) - 15:00 rowing for 2,753 meters (28 strokes/min.; 2:42/500m) - 1.4 miles walking (Apple Health)
December 4 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 367 calories; 5,560 strides) - 23:32 rowing for 4,335 meters (28 strokes/min.; 2:40/500m) - 1.2 miles walking (Apple Health)
December 5 (Tuesday) - 3 miles running (30:32.65) on Spring Creek Greenway Trail - 33 minutes on Precor Elliptical (Weight Loss; 367 calories; 5,552 strides) - 1.6 miles walking (Apple Health)
December 6 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 367 calories; 5,562 strides) - 19:30 rowing for 3,733 meters (29 strokes/min.; 2:36/500m) - 1.4 miles walking (Apple Health)
December 7 (Thursday) - 4.19 miles walking along The Woodlands Waterway (1:03:32.37 / 15:10) - 33 minutes on Precor Elliptical (Weight Loss; 369 calories; 5,590 strides) - 1.41 miles walking (Apple Health)
December 8 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 371 calories; 5,622 strides) - 12:01 rowing for 2,315 meters (29 strokes/min.; 2:35/500m) - 1.7 miles walking (Apple Health)
December 9 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 372 calories; 5,642 strides) - 19:17 rowing for 3,667 meters (29 strokes/min.; 2:39/500m) - 2.5 miles walking (Apple Health)
December 10 (Sunday) - 5.6 miles walking (Apple Health)
December 11 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 370 calories; 5,602 strides) - 20:01 rowing for 3,842 meters (28 strokes/min.; 2:36/500m) - 1.1 miles walking (Apple Health)
December 12 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 373 calories; 5,646 strides) - 16:00 rowing for 3,079 meters (27 strokes/min.; 2:36/500m) - 1.1 miles walking (Apple Health)
December 13 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 381 calories; 5,794 strides) - 19:30 rowing for 3,837 meters (28 strokes/min.; 2:33/500m) - 2.6 miles walking (Apple Health)
December 14 (Thursday) - 2.9 miles walking from Residence Inn along Kaliste Saloom, Lafayette and back (44:10.14 / 15:14) - 2.3 miles walking (Apple Health)
December 15 (Friday) - 1.54 miles running in Crowley, Louisiana (14:55.32 / 9:41) - 1.76 miles running in Jennings, Louisiana (16:47.41 / 9:33) - 33 minutes on Precor Elliptical (Weight Loss; 370 calories; 5,596 strides) - 1 mile walking (Apple Health)
December 16 (Saturday) - 3.1 miles running at Spindle Tree parkrun #100 (30:28.42) - 33 minutes on Precor Elliptical (Weight Loss; 374 calories; 5,670 strides) - 2.2 miles walking (Apple Health)
December 17 (Sunday) - 4.19 miles walking along The Woodlands Waterway (1:03:39.41 / 15:11) - 33 minutes on Precor Elliptical (Weight Loss; 373 calories; 5,636 strides) - 1.51 miles walking (Apple Health)
December 18 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 371 calories; 5,608 strides) - 19:30 rowing for 3,767 meters (28 strokes/min.; 2:34/500m) - 0.96 miles walking (Apple Health)
December 19 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 368 calories; 5,558 strides) - 1.7 miles walking (Apple Health)
December 20 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 371 calories; 5,614 strides) - 21:15 rowing for 4,057 meters (27 strokes/min.; 2:38/500m) - 2.088 miles walking at Knox Junior High (32:46.38/15:42) - 1.912 miles walking (Apple Health)
December 21 (Thursday) - 20:00 rowing for 3,909 meters (28 strokes/min.; 2:35/500m) - 11 minutes on Bowflex Elliptical (Calorie Burn; 135 calories) - 1.2 miles walking (Apple Health)
December 22 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 371 calories; 5,610 strides) - 4.5 miles walking on Spring Creek Greenway Trail (1:07:33/15:01) - 1.9 miles walking (Apple Health)
December 23 (Saturday) - 3 miles running (30:42.86) on Spring Creek Greenway Trail - 1.5 miles walking (Apple Health)
December 24 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 368 calories; 5,540 strides) - 18:01 rowing for 3,536 meters (30 strokes/min.; 2:29/500m) - 1.8 miles walking (Apple Health)
No comments:
Post a Comment