Miles and Miles - 1/25/24 to 2/24/24

January 25 - February 24 - 11.05 miles running - 4.19 miles walking - 48.35 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 100,093 meters rowing - 759 minutes elliptical

January 25 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,822 strides) - 27:50 rowing for 5,504 meters (28 strokes/min.; 2:29/500m) - 1.2 miles walking (Apple Health)

January 26 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 381 calories; 5,746 strides) - 25:00 rowing for 5,006 meters (28 strokes/min.; 2:26/500m) - 1.6 miles walking (Apple Health)

January 27 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 380 calories; 5,724 strides) - 25:31 rowing for 5,009 meters (29 strokes/min.; 2:32/500m) - 75 seconds plank - 4.2 miles walking (Apple Health)

January 28 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 382 calories; 5,782 strides) - 90 seconds plank - 2.4 miles walking (Apple Health)

January 29 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,820 strides) - 24:06 rowing for 5,006 meters (28 strokes/min.; 2:23/500m) - 3 miles running (30:56.58) around Memorial Park with Waverly - 1.7 miles walking (Apple Health)

January 30 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 378 calories; 5,700 strides) - 25:28 rowing for 5,011 meters (27 strokes/min.; 2:28/500m) - 1 mile walking (Apple Health)

January 31 (Wednesday) - 4.19 miles walking along The Woodlands Waterway (1:03:07.95 / 15:04) - 1.51 miles walking (Apple Health) 

February 1 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 381 calories; 5,754 strides) - 25:09 rowing for 5,008 meters (28 strokes/min.; 2:22/500m) - 0.99 miles walking (Apple Health) 

February 2 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,848 strides) - 24:46 rowing for 5,010 meters (29 strokes/min.; 2:24/500m) - 1.4 miles walking (Apple Health) 

February 3 (Saturday) - 1.5 miles walking (Apple Health) 

February 4 (Sunday) - 8.05 miles running (1:25:49.56) along The Woodlands Waterway with Waverly (10:40 per) - 1.85 miles walking (Apple Health)

February 5 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 381 calories; 5,750 strides) - 24:40 rowing for 5,009 meters (29 strokes/min.; 2:27/500m) - 0.68 miles walking (Apple Health)

February 6 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 382 calories; 5,758 strides) - 24:40 rowing for 5,008 meters (28 strokes/min.; 2:27/500m) - 1.1 miles walking (Apple Health)

February 7 (Wednesday) - 1.4 miles walking (Apple Health)

February 8 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 378 calories; 5,714 strides) - 0.67 miles walking (Apple Health)

February 9 (Friday) - 2.9 miles walking (Apple Health)

February 10 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 381 calories; 5,752 strides) - 25:01 rowing for 5,008 meters (28 strokes/min.; 2:27/500m) - 1.6 miles walking (Apple Health)

February 11 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,788 strides) - 24:53 rowing for 5,015 meters (28 strokes/min.; 2:26/500m) - 0.63 miles walking (Apple Health)

February 12 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 379 calories; 5,708 strides) - 1 mile walking (Apple Health)

February 13 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 380 calories; 5,726 strides) - 24:41 rowing for 5,012 meters (29 strokes/min.; 2:23/500m) - 1.4 miles walking (Apple Health)

February 14 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 379 calories; 5,718 strides) - 24:33 rowing for 5,010 meters (28 strokes/min.; 2:25/500m) - 0.64 miles walking (Apple Health)

February 15 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 381 calories; 5,742 strides) - 24:50 rowing for 5,010 meters (28 strokes/min.; 2:25/500m) - 1 mile walking (Apple Health)

February 16 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 380 calories; 5,728 strides) - 25:06 rowing for 5,013 meters (28 strokes/min.; 2:27/500m) - 1 mile walking (Apple Health)

February 17 (Saturday) - 0.64 miles walking (Apple Health)

February 18 (Sunday) - 4.2 miles walking (Apple Health)

February 19 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 378 calories; 5,694 strides) - 25:05 rowing for 5,014 meters (28 strokes/min.; 2:28/500m) - 0.8 miles walking (Apple Health)

February 20 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 378 calories; 5,684 strides) - 15:00 rowing for 3,006 meters (27 strokes/min.; 2:24/500m) - 0.98 miles walking (Apple Health)

February 21 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,782 strides) - 24:51 rowing for 5,012 meters (28 strokes/min.; 2:29/500m) - 0.66 miles walking (Apple Health)

February 22 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 380 calories; 5,740 strides) - 25:14 rowing for 5,014 meters (28 strokes/min.; 2:28/500m) - 1.2 miles walking (Apple Health)

February 23 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 382 calories; 5,764 strides) - 32:41 rowing for 6,408 meters (28 strokes/min.; 2:35/500m) - 2.9 miles walking (Apple Health)

February 24 (Saturday) -  3.6 miles walking (Apple Health)