April 25 - May 24 - 17.3 miles running - 43.402 miles walking - 70.328 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 48,782 meters rowing (8 of 30 days) - 627 minutes elliptical (19 of 30 days) - 260,676 steps
April 25 (Friday) - 0.15 miles walking (Apple Health) - 390 steps
April 26 (Saturday) - 3.1 miles running at Finish 5K, Katy's First Baptist Church (Katy, TX) - 29:19.15 (Chip) - 24.0 miles walking (Apple Health) - 48,753 steps
April 27 (Sunday) - 4.5 miles walking on Spring Creek Greenway Trail (1:09:23 / 15:25) - 1.1 miles walking (Apple Health) - 11,229 steps
April 28 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,928 strides) - 30:15 rowing for 6,099 meters (25 strokes/min.; 2:26/500m) - 0.67 miles walking (Apple Health) - 1,645 steps
April 29 (Tuesday) - 1.1 miles walking (Apple Health) - 2,564 steps
April 30 (Wednesday) - 3.8 miles walking (Apple Health) - 9,563 steps
May 1 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,926 strides) - 30:08 rowing for 6,180 meters (26 strokes/min.; 2:24/500m) - 1.6 miles walking (Apple Health) - 3,841 steps
May 2 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 394 calories; 6,030 strides) - 30:10 rowing for 6,011 meters (25 strokes/min.; 2:28/500m) - 0.82 miles walking (Apple Health) -2,044 steps
May 3 (Saturday) - 5.1 miles walking (Apple Health) - 11,661 steps
May 4 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,972 strides) - 3.1 miles running at TWRC Sunday Night 5K (The Woodlands, TX) - 32:12.15 - 1.6 miles walking (Apple Health) - 8,465 steps
May 5 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 6,000 strides) - 0.68 miles walking (Apple Health) - 1,691 steps
May 6 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 6,000 strides) - 30:12 rowing for 6,113 meters (25 strokes/min.; 2:28/500m) - 0.87 miles walking (Apple Health) - 2,021 steps
May 7 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 393 calories; 6,004 strides) - 30:15 rowing for 6,136 meters (25 strokes/min.; 2:28/500m) - 3.542 miles walking at Knox Junior High track - 55:29.62 / 15:40 - 0.658 miles walking (Apple Health) - 8,400 steps
May 8 (Thursday) - 4 miles running along The Woodlands Waterway (23:09.78 - 20:50.81 = 44:00.59) - 1.8 miles walking (Apple Health) - 10,247 steps
May 9 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,952 strides) - 0.78 miles walking (Apple Health) - 1,953 steps
May 10 (Saturday) - 5.5 miles walking on Spring Creek Greenway Trail (1:22:29.24 / 14:59.8) - 0.8 miles walking (Apple Health) - 12,157 steps
May 11 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 395 calories; 6,032 strides) - 5 miles walking (Apple Health) - 10,168 steps
May 12 (Monday) - 4 miles walking along The Woodlands Waterway (31:55.13 - 29:31.75 = 1:01:26.88 / 15:22) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 6,006 strides) - 1.1 miles walking (Apple Health) - 10,614 steps
May 13 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,930 strides) - 4.5 miles walking on Spring Creek Greenway Trail (1:08:26 / 15:12) - 3 miles walking (Apple Health) - 15,544 steps
May 14 (Wednesday) - 5.5 miles walking on Spring Creek Greenway Trail (1:24:02 / 15:18) - 1 mile walking (Apple Health) - 12,421 steps
May 15 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,932 strides) - 2.2 miles walking (Apple Health) - 4,860 steps
May 16 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,920 strides) - 4.46 miles walking on Spring Creek Greenway Trail (1:08:34 / 15:22) - 0.54 miles walking (Apple Health) - 9,927 steps
May 17 (Saturday) - 3.1 miles running at 5th annual Mindy Moses Memorial Fun Run (30:31.47) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,940 strides) - 4.2 miles walking (Apple Health) - 14,146 steps
May 18 (Sunday) - 4.5 miles walking on Spring Creek Greenway Trail (1:08:04 / 15:08) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,886 strides) - 1,7 miles walking (Apple Health) - 12,471 steps
May 19 (Monday) - 2.9 miles walking in Springwoods Village (32:40.01 / 15:01) - 30:09 rowing for 6,075 meters (25 strokes/min.; 2:24/500m) - 0.6 miles walking (Apple Health) - 6,917 steps
May 20 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,984 strides) - 30:14 rowing for 6,102 meters (25 strokes/min.; 2:26/500m) - 0.9 miles walking (Apple Health) - 2,125 steps
May 21 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,954 strides) - 30:11 rowing for 6,066 meters (25 strokes/min.; 2:27/500m) - 0.78 miles walking (Apple Health) - 1,929 steps
May 22 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,994 strides) - 1.3 miles walking (Apple Health) - 3,012 steps
May 23 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,946 strides) - 0.58 miles walking (Apple Health) - 1,407 steps
May 24 (Saturday) - 4 miles walking along The Woodlands Waterway (1:01:35.97 / 15:24) - 4 miles running along The Woodlands Waterway (44:17.57 / 11:05) - 1.9 miles walking (Apple Health) - 18,511 steps
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