November 25 - December 24 - 5.0 miles running - 6.786 miles walking - 23.314 miles walking (Apple Health) - 0.0 miles cycling (using 9 miles = 30 minutes) - 12,283 meters rowing (2 of 19 days) - 264 minutes elliptical (8 of 19 days) - 69,727 steps
November 25 (Tuesday) - 3.393 miles walking at Knox Junior High Track (52:11.16 / 15:23) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,936 strides) - .807 miles walking (Apple Health) - 8,574 steps
November 26 (Wednesday) - 3.393 miles walking at Knox Junior High Track (52:07.65 / 15:22) - 1.507 miles walking (Apple Health) - 10,320 steps
November 27 (Thursday) - 3.1 miles walking (Apple Health) - 7,283 steps
November 28 (Friday) - 3.2 miles walking (Apple Health) - 7,407 steps
November 29 (Saturday) - 2.2 miles walking (Apple Health) - 5,652 steps
November 30 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,858 strides) - 0.39 miles walking (Apple Health) - 946 steps
December 1 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,908 strides) - 0.78 miles walking (Apple Health) - 1,988 steps
December 2 (Tuesday) - 0.78 miles walking (Apple Health) - 1,717 steps
December 3 (Wednesday) - 0.86 miles walking (Apple Health) - 2,043 steps
December 4 (Thursday) - 0.37 miles walking (Apple Health) - 906 steps
December 5 (Friday) - 0.44 miles walking (Apple Health) - 1,065 steps
December 6 (Saturday) - 1.9 miles walking (Apple Health) - 4,446 steps
December 7 (Sunday) - 2.2 miles walking (Apple Health) - 5,411 steps
December 8 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,844 strides) - 30:17 rowing for 6,185 meters (27 strokes/min.; 2:25/500m) - 0.74 miles walking (Apple Health) - 1,929 steps
December 9 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,874 strides) - 1.3 miles walking (Apple Health) - 3,312 steps
December 10 (Wednesday) - 30:14 rowing for 6,098 meters (25 strokes/min.; 2:30/500m) - 33 minutes on Precor Elliptical (Weight Loss; 379 calories; 5,716 strides) - 0.52 miles walking (Apple Health) - 1,344 steps
December 11 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,866 strides) - 1.4 miles walking (Apple Health) - 3,419 steps
December 12 (Friday) - 0.82 miles walking (Apple Health) - 1,965 steps
December 13 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,922 strides) - 5 miles walking on Spring Creek Greenway Trail (1:16:05.91 / 15:13)
December 14 (Sunday) -
December 15 (Monday) -
December 16 (Tuesday) -
December 17 (Wednesday) -
December 18 (Thursday) -
December 19 (Friday) -
December 20 (Saturday) -
December 21 (Sunday) -
December 22 (Monday) -
December 23 (Tuesday) -
December 24 (Wednesday) -
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