Miles and Miles - 11/25/25 to 12/24/25

November 25 - December 24 - 0.0 miles running - 19.786 miles walking - 36.524 miles walking (Apple Health) - 0.0 miles cycling (using 9 miles = 30 minutes) - 22,439 meters rowing (4 of 27 days) - 429 minutes elliptical (13 of 27 days) - 125,503 steps

November 25 (Tuesday) - 3.393 miles walking at Knox Junior High Track (52:11.16 / 15:23) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,936 strides) - .807 miles walking (Apple Health) - 8,574 steps

November 26 (Wednesday) - 3.393 miles walking at Knox Junior High Track (52:07.65 / 15:22) - 1.507 miles walking (Apple Health) - 10,320 steps

November 27 (Thursday) - 3.1 miles walking (Apple Health) - 7,283 steps

November 28 (Friday) - 3.2 miles walking (Apple Health) - 7,407 steps

November 29 (Saturday) - 2.2 miles walking (Apple Health) - 5,652 steps

November 30 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,858 strides) - 0.39 miles walking (Apple Health) - 946 steps

December 1 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,908 strides) - 0.78 miles walking (Apple Health) - 1,988 steps

December 2 (Tuesday) - 0.78 miles walking (Apple Health) - 1,717 steps

December 3 (Wednesday) - 0.86 miles walking (Apple Health) - 2,043 steps

December 4 (Thursday) - 0.37 miles walking (Apple Health) - 906 steps

December 5 (Friday) - 0.44 miles walking (Apple Health) - 1,065 steps

December 6 (Saturday) - 1.9 miles walking (Apple Health) - 4,446 steps

December 7 (Sunday) - 2.2 miles walking (Apple Health) - 5,411 steps

December 8 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,844 strides) - 30:17 rowing for 6,185 meters (27 strokes/min.; 2:25/500m) - 0.74 miles walking (Apple Health) - 1,929 steps

December 9 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,874 strides) - 1.3 miles walking (Apple Health) - 3,312 steps

December 10 (Wednesday) - 30:14 rowing for 6,098 meters (25 strokes/min.; 2:30/500m) - 33 minutes on Precor Elliptical (Weight Loss; 379 calories; 5,716 strides) - 0.52 miles walking (Apple Health) - 1,344 steps

December 11 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,866 strides) - 1.4 miles walking (Apple Health) - 3,419 steps

December 12 (Friday) - 0.82 miles walking (Apple Health) - 1,965 steps

December 13 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,922 strides) - 5 miles walking on Spring Creek Greenway Trail (1:16:05.91 / 15:13) - 0.9 miles walking (Apple Health) - 11,862 steps

December 14 (Sunday) - 0.9 miles walking (Apple Health) - 2,270 steps

December 15 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,830 strides) - 0.45 miles walking (Apple Health) - 1,076 steps

December 16 (Tuesday) - 4 miles walking along The Woodlands Waterway (1:04:12 / 16:03) - 1.8 miles walking (Apple Health) - 9,954 steps

December 17 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,838 strides) - 30:13 rowing for 6,049 meters (26 strokes/min.; 2:23/500m) - 0.84 miles walking (Apple Health) - 2,068 steps

December 18 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,846 strides) - 0.53 miles walking (Apple Health) - 1,314 steps

December 19 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,864 strides) - 20:16 rowing for 4,107 meters (26 strokes/min.; 2:24/500m) - 0.72 miles walking (Apple Health) - 1,766 steps

December 20 (Saturday) - 4 miles walking on Spring Creek Greenway Trail (1:01:57 / 15:29) - 0.6 miles walking (Apple Health) - 8,940 steps

December 21 (Sunday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,922 strides) - 0.93 miles walking (Apple Health) - 2,345 steps

December 22 (Monday) - 2.1 miles walking (Apple Health) - 5,558 steps

December 23 (Tuesday) - 2.5 miles walking (Apple Health) - 6,334 steps

December 24 (Wednesday) - 0.94 miles walking (Apple Health) - 2,289 steps