Sunday, June 25, 2023

Miles and Miles - 5/25/23 to 6/24/23

May 25 - June 24 - 20.971 miles running - 72.062 miles walking - 70.957 miles walking (Apple Health) - 0 miles cycling (using 9 miles = 30 minutes) - 5,437 meters rowing - 216:15 minutes elliptical
May 25 (Thursday) - 4 miles walking along The Woodlands Waterway (1:02:19.23 / 15:35) - 2.3 miles walking (Apple Health)
May 26 (Friday) - 4 miles walking along The Woodlands Waterway (1:02:49.48 / 15:42) - 2.2 miles walking (Apple Health)
May 27 (Saturday) - 3.32 miles running during Tomato Trot 5K, Ellinger (37:49.25) - 1.8 miles walking (Apple Health)
May 28 (Sunday) - 3.1 miles running in BadAss Texas 5K, Waco (36:50) - 4.23 miles walking along The Woodlands Waterway (1:06:01.06 / 15:36) - 3.17 miles walking (Apple Health)
May 29 (Monday) - 4 miles walking along The Woodlands Waterway (1:02:53.49 / 15:43) - 6 miles walking (Apple Health)
May 30 (Tuesday) - 4.176 miles walking at Knox Junior High (1:04:53.04/15:32) - 1.624 miles walking (Apple Health)
May 31 (Wednesday) - 2.349 miles walking at Knox Junior High (36:58.70 / 15:45) - 18.75 minutes on Bowflex Elliptical (Calorie Burn; 223 calories) - 1.551 miles walking (Apple Health)
June 1 (Thursday) - 6 miles walking around Memorial Park (48:55.38 twice) - 1.3 miles walking (Apple Health)
June 2 (Friday) - 2.3 miles walking (Apple Health)
June 3 (Saturday) - 3.1 miles running in Zebra Dash 5K, Grandview (34:50.6) - 4.1 miles walking (Apple Health)
June 4 (Sunday) - 3.1 miles running in 2nd Annual Rise Up for Fitness Family 5K, Burleson (35:40.5) - 1.7 miles walking (Apple Health)
June 5 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 368 calories; 5,536 strides) - 0.73 miles walking (Apple Health)
June 6 (Tuesday) - 4 miles walking along The Woodlands Waterway (1:04:55.83 / 16:14) - 0.4 miles walking (Apple Health)
June 7 (Wednesday) - 16:15 rowing for 2,909 meters (28 strokes/min.; 2:47/500m) - 18.75 minutes on Bowflex Elliptical (Calorie Burn; 212 calories) - 4.4 miles walking (Apple Health)
June 8 (Thursday) - 2.3 miles walking (Apple Health)
June 9 (Friday) - 1.7 miles walking (Apple Health)
June 10 (Saturday) - 1.89 miles running in Manor Community 5K (20:36.29) - 3.6 miles walking (Apple Health)
June 11 (Sunday) - 4.04 miles walking around Memorial Park with Waverly (1:04:52.63 / 16:04) - 1.16 miles walking (Apple Health)
June 12 (Monday) - 4 miles walking along The Woodlands Waterway (1:02:18.69 / 15:34) - 2.1 miles walking (Apple Health)
June 13 (Tuesday) - 4.176 miles walking at Knox Junior High (1:03:57.01/15:19) - 28 minutes on Precor Elliptical (Weight Loss; 322 calories; 4,764 strides) - 2.624 miles walking (Apple Health)
June 14 (Wednesday) - 1.8 miles walking (Apple Health)
June 15 (Thursday) - 4 miles walking along The Woodlands Waterway (1:03:05.31 / 15:46) - 2.3 miles walking (Apple Health)
June 16 (Friday) - 3 miles walking near Tru Hotel in Pflugerville (46:03.62 / 15:21) - 3.8 miles walking (Apple Health)
June 17 (Saturday) - 3.1 miles running in Coco Brothers' Memorial 5K (35:55.55) - 33 minutes on Precor Elliptical (Weight Loss; 370 calories; 5,550 strides) - 1.5 miles walking (Apple Health)
June 18 (Sunday) - 4 miles walking along The Woodlands Waterway (1:02:14.31 / 15:34) - 33 minutes on Precor Elliptical (Weight Loss; 374 calories; 5,652 strides) - 1.1 miles walking (Apple Health)
June 19 (Monday) - 4 miles walking along The Woodlands Waterway (1:02:24.85 / 15:36) - 33 minutes on Precor Elliptical (Weight Loss; 367 calories; 5,518 strides) - 2.7 miles walking (Apple Health)
June 20 (Tuesday) - 4.176 miles walking at Knox Junior High (1:04:49.87/15:32) - 2.324 miles walking (Apple Health)
June 21 (Wednesday) - 0.261 miles running and 3.915 miles walking at Knox Junior High (1:03:46.12/15:16) - 2.124 miles walking (Apple Health)
June 22 (Thursday) - 4 miles walking along The Woodlands Waterway (1:03:19.65 / 15:50) - 3.1 miles walking (Apple Health)
June 23 (Friday) - 14:31 rowing for 2,528 meters (29 strokes/min.; 2:53/500m) - 18.75 minutes on Bowflex Elliptical (Calorie Burn; 211 calories) - 0.95 miles walking (Apple Health)
June 24 (Saturday) - 3.1 miles running in 18th annual Watermelon Fest 5K (34:26.85) - 2.2 miles walking (Apple Health)

No comments:

Post a Comment