Miles and Miles - 8/25/25 to 9/24/25

August 25 - September 24 - 1.79 miles running - 17.184 miles walking - 63.34 miles walking (Apple Health) - 79.19 miles cycling (using 9 miles = 30 minutes) - 12,143 meters rowing (2 of 31 days) - 210 minutes elliptical (7 of 31 days) - 181,811 steps

August 25 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,806 strides) - 0.71 miles walking in Springwoods Village (11:32 / 16:15) - 2.29 miles walking (Apple Health) - 6,603 steps

August 26 (Tuesday) - 1.80 miles walking in Springwoods Village (29:56 / 16:38) - 12 minutes on Precor Elliptical (Weight Loss; 135 calories; 2,062 strides) - 5.06 miles on Precor Bicycle (Variety; 20 minutes; 199 calories) - 0.6 miles walking (Apple Health) - 5,011 steps

August 27 (Wednesday) - 4 miles walking along The Woodlands Waterway (1:08:34 / 17:08) - 0.8 miles walking (Apple Health) - 10,045 steps

August 28 (Thursday) - 2.4 miles walking (Apple Health) - 5,397 steps

August 29 (Friday) - 2.1 miles walking (Apple Health) - 4,694 steps

August 30 (Saturday) - 9.18 miles on Precor Bicycle (Variety; 35 minutes; 393 calories) - 0.9 miles walking (Apple Health) - 2,206 steps

August 31 (Sunday) - 1.3 miles walking (Apple Health) - 3,211 steps 

September 1 (Monday) - 9.06 miles on Precor Bicycle (Variety; 35 minutes; 383 calories) - 3.3 miles walking (Apple Health) - 8,805 steps

September 2 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 381 calories; 5,762 strides) - 3.1 miles walking (Apple Health) - 7,241 steps

September 3 (Wednesday) - 33 minutes on Precor Elliptical (Weight Loss; 382 calories; 5,780 strides) - 0.86 miles walking (Apple Health) - 2,148 steps

September 4 (Thursday) - 4.5 miles walking (Apple Health) - 9,892 steps

September 5 (Friday) - 3.1 miles walking (Apple Health) - 6,453 steps

September 6 (Saturday) - 4.1 miles walking (Apple Health) - 9,092 steps

September 7 (Sunday) - 1 mile walking (Apple Health) - 2,559 steps

September 8 (Monday) - 4 miles walking on Spring Creek Greenway Trail (1:04:39.45 / 16:10) - 9.22 miles on Precor Bicycle (Variety; 35 minutes; 395 calories) - 0.7 miles walking (Apple Health) - 9,452 steps

September 9 (Tuesday) - 2.51 miles walking in Springwoods Village (40:47 / 16:15) - 9.16 miles on Precor Bicycle (Variety; 35 minutes; 390 calories) - 0.59 miles walking (Apple Health) - 6,337 steps

September 10 (Wednesday) - 30:14 rowing for 6,084 meters (24 strokes/min.; 2:29/500m) - 0.33 miles walking (Apple Health) - 836 steps

September 11 (Thursday) - 2.5 miles walking (Apple Health) - 6,301 steps

September 12 (Friday) - 2.2 miles walking (Apple Health) - 5,663 steps

September 13 (Saturday) - 9.53 miles on Precor Bicycle (Variety; 35 minutes; 419 calories) - 3.4 miles walking (Apple Health) - 8,346 steps

September 14 (Sunday) - 4.9 miles walking (Apple Health) - 11,057 steps

September 15 (Monday) - 9.38 miles on Precor Bicycle (Variety; 35 minutes; 406 calories) - 2.14 miles walking in Springwoods Village (34:56 / 16:19) - 0.66 miles walking (Apple Health) - 5,818 steps

September 16 (Tuesday) - 9.27 miles on Precor Bicycle (Variety; 35 minutes; 398 calories) - 1.79 miles running in Springwoods Village (19:13 / 10:43) - 0.91 miles walking (Apple Health) - 5,184 steps

September 17 (Wednesday) - 1.1 miles walking (Apple Health) - 2,677 steps

September 18 (Thursday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,920 strides) - 3.3 miles walking (Apple Health) - 7,300 steps

September 19 (Friday) - 5.9 miles walking (Apple Health) - 13,544 steps

September 20 (Saturday) - 2.7 miles walking (Apple Health) - 6,921 steps

September 21 (Sunday) - 2.8 miles walking (Apple Health) - 6,219 steps

September 22 (Monday) - 30:18 rowing for 6,059 meters (25 strokes/min.; 2:29/500m) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,830 strides) - 1 mile walking (Apple Health) - 2,799 steps

September 23 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,824 strides)

September 24 (Wednesday) - 2.024 miles walking at Knox Junior High Track (31:56.68 / 15:47) - 9.33 miles on Precor Bicycle (Variety; 35 minutes; 404 calories)