September 25 - October 24 - 4.333 miles running - 23.040 miles walking - 29.356 miles walking (Apple Health) - 36.68 miles cycling (using 9 miles = 30 minutes) - 18,180 meters rowing (3 of 20 days) - 218 minutes elliptical (7 of 20 days) - 107,884 steps
September 25 (Thursday) - 2.2 miles walking (Apple Health) - 5,615 steps
September 26 (Friday) - 2.5 miles walking (Apple Health) - 5,965 steps
September 27 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,988 strides) - 3.8 miles walking (Apple Health) - 8,200 steps
September 28 (Sunday) - 4 miles walking on Spring Creek Greenway Trail (1:03:12.32 / 15:48) - 1 mile walking (Apple Health) - 10,104 steps
September 29 (Monday) - 1.79 miles walking in Springwoods Village (28:14 / 15:45) - 1.71 miles walking (Apple Health) - 7,882 steps
September 30 (Tuesday) - 2 miles walking in Hannover Forest Subdivision - Fern Lacy 2-miler (32:05.43 / 16:03) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,890 strides) - 0.6 miles walking (Apple Health) - 5,452 steps
October 1 (Wednesday) - 3.084 miles walking at Knox Junior High Track (48:03.15 / 15:35) - 33 minutes on Precor Elliptical (Weight Loss; 391 calories; 5,980 strides) - 0.616 miles walking (Apple Health) - 7,672 steps
October 2 (Thursday) - 2 miles running in Hannover Forest Subdivision - Fern Lacy 2-miler (22:47.58 / 11:24) - 1.4 miles walking (Apple Health) - 6,667 steps
October 3 (Friday) - 1.2 miles walking (Apple Health) - 3,158 steps
October 4 (Saturday) - 0.6 miles walking (Apple Health) - 1,463 steps - 9.35 miles on Precor Bicycle (Variety; 35 minutes; 404 calories) - 30:16 rowing for 6,103 meters (24 strokes/min.; 2:28/500m)
October 5 (Sunday) - 9.23 miles on Precor Bicycle (Variety; 35 minutes; 396 calories) - 3.1 miles walking in TWRC Sunday Night 5K (48:57.23 / 15:45)
October 6 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 394 calories; 6,012 strides) - 1.5 miles walking (Apple Health) - 3,990 steps
October 7 (Tuesday) - 30:32 rowing for 6,030 meters (25 strokes/min.; 2:27/500m) - 2.3 miles walking (Apple Health) - 5,672 steps
October 8 (Wednesday) - 2.9 miles walking (Apple Health) - 7,638 steps
October 9 (Thursday) - 1.5 miles walking (Apple Health) - 3,562 steps
October 10 (Friday) - 2.8 miles walking (Apple Health) - 5,976 steps
October 11 (Saturday) - 33 minutes on Precor Elliptical (Weight Loss; 388 calories; 5,924 strides) - 30:20 rowing for 6,047 meters (25 strokes/min.; 2:28/500m) - 1.6 miles walking - 4,019 steps
October 12 (Sunday) - 30 minutes on Precor Elliptical (Weight Loss; 366 calories; 5,388 strides) - 2 miles walking in Hannover Forest Subdivision - Fern Lacy 2-miler (31:12.67 / 15:36)
October 13 (Monday) - 4 miles walking on Spring Creek Greenway Trail (1:01:05.88 / 15:16) - 33 minutes on Precor Elliptical (Weight Loss; 392 calories; 5,996 strides) - 0.6 miles walking (Apple Health) - 9,111 steps
October 14 (Tuesday) - 2.27 miles walking in Springwoods Village (35:24 / 15:36) - 9.20 miles on Precor Bicycle (Variety; 35 minutes; 393 calories) - 0.53 miles walking (Apple Health) - 5,736 steps
October 15 (Wednesday) - 2.333 miles running at Knox Junior High Track (24:32.99 / 10:31) - 0.796 miles walking at Knox Junior High Track (12:18.03 / 15:27) - 8.90 miles on Precor Bicycle (Variety; 35 minutes; 371 calories)
October 16 (Thursday) -
October 17 (Friday) -
October 18 (Saturday) -
October 19 (Sunday) -
October 20 (Monday) -
October 21 (Tuesday) -
October 22 (Wednesday) -
October 23 (Thursday) -
October 24 (Friday) -
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