December 25 - January 24 - 7.1 miles running - 14.11 miles walking - 26.97 miles walking (Apple Health) - 17.45 miles cycling (using 9 miles = 30 minutes) - 57,447 meters rowing (10 of 22 days) - 330 minutes elliptical (10 of 21 days) - 101,271 steps
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December 25 (Thursday) - 4 miles running along The Woodlands Waterway (42:52.29 / 10:43 - 22:34.21 - 20:18.18) - 1.1 miles walking (Apple Health) - 8,554 steps
December 26 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 383 calories; 5,804 strides) - 2 miles walking in Springwoods Village (31:33 / 15:46) - 0.5 miles walking (Apple Health) - 5,329 steps
December 27 (Saturday) - 4.5 miles walking on Spring Creek Greenway Trail (1:08:59 / 15:20) - 8.74 miles on Precor Bicycle (Variety; 35 minutes; 360 calories) - 1.1 miles walking (Apple Health) - 11,249 steps
December 28 (Sunday) - 0.62 miles walking (Apple Health) - 1,547 steps
December 29 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 384 calories; 5,820 strides) - 30:17 rowing for 6,064 meters (25 strokes/min.; 2:25/500m) - 0.65 miles walking (Apple Health) - 1,582 steps
December 30 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,840 strides) - 0.57 miles walking (Apple Health) - 1,414 steps
December 31 (Wednesday) - 15:11 rowing for 3,091 meters (26 strokes/min.; 2:27/500m) - 15:12 rowing for 3,106 meters (27 strokes/min.; 2:27/500m) - 1.5 miles walking (Apple Health) - 3,612 steps
January 1 (Thursday) - 3.1 miles running the Spindle Tree parkrun 5K #209 (Magnolia, TX) - (31:43.85 // 10:11.93 - 10:26.36 - 10:30.23 - 35.55 - 6.5 miles walking (Apple Health) - 18,683 steps
January 2 (Friday) - 33 minutes on Precor Elliptical (Weight Loss; 385 calories; 5,844 strides) - 20:17 rowing for 4,041 meters (26 strokes/min.; 2:28/500m) - 1.6 miles walking (Apple Health) - 4,062 steps
January 3 (Saturday) - 5.5 miles walking on Spring Creek Greenway Trail (1:08:59 / 15:27) - 0.5 miles walking (Apple Health) - 11,919 steps
January 4 (Sunday) - 1.7 miles walking (Apple Health) - 4,237 steps
January 5 (Monday) - 30:12 rowing for 6,056 meters (26 strokes/min.; 2:26/500m) - 0.35 miles walking (Apple Health) - 882 steps
January 6 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 382 calories; 5,764 strides) - 2.11 miles walking in Springwoods Village (32:35 / 15:26) - 0.29 miles walking (Apple Health) - 4,989 steps
January 7 (Wednesday) - 25:04 rowing for 5,055 meters (25 strokes/min.; 2:29/500m) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,926 strides) - 1.3 miles walking (Apple Health) - 3,449 steps
January 8 (Thursday) - 30:12 rowing for 6,055 meters (25 strokes/min.; 2:30/500m) - 33 minutes on Precor Elliptical (Weight Loss; 386 calories; 5,868 strides) - 0.65 miles walking (Apple Health) - 1,615 steps
January 9 (Friday) - 30:17 rowing for 6,117 meters (26 strokes/min.; 2:30/500m) - 33 minutes on Precor Elliptical (Weight Loss; 390 calories; 5,952 strides) - 1.1 miles walking (Apple Health) - 2,737 steps
January 10 (Saturday) - 2.3 miles walking (Apple Health) - 5,271 steps
January 11 (Sunday) - 3 miles walking (Apple Health) - 6,894 steps
January 12 (Monday) - 33 minutes on Precor Elliptical (Weight Loss; 387 calories; 5,894 strides) - 0.74 miles walking (Apple Health) - 1,858 steps
January 13 (Tuesday) - 33 minutes on Precor Elliptical (Weight Loss; 389 calories; 5,942 strides) - 30:17 rowing for 6,077 meters (25 strokes/min.; 2:27/500m) - 0.43 miles walking (Apple Health) - 1,077 steps
January 14 (Wednesday) - 30:14 rowing for 6,070 meters (25 strokes/min.; 2:26/500m) - 8.71 miles on Precor Bicycle (Variety; 35 minutes; 358 calories) - 0.47 miles walking (Apple Health) - 1,211 steps
January 15 (Thursday) - 28:02 rowing for 5,705 meters (25 strokes/min.; 2:24/500m)
January 16 (Friday) -
January 17 (Saturday) -
January 18 (Sunday) -
January 19 (Monday) -
January 20 (Tuesday) -
January 21 (Wednesday) -
January 22 (Thursday) -
January 23 (Friday) -
January 24 (Saturday) -
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