Tracking my efforts in 2021:
May 25 - June 24 - 41.02 miles - 126.08 miles walking - 36.63 miles walking (Apple Health) - 139.5 miles cycling - 23,383 meters rowing
May 25 (Tuesday) -- 4 miles walking along The Woodlands Waterway (1:01:12.87) - 10.2 miles cycling on Air Assault bike (30:26) - 1,854 meters rowing (10:00) - 1.2 miles walking (Apple Health)
May 26 (Wednesday) -- 8 miles walking along The Woodlands Waterway (59:26.25 and 1:01:20.10) - 10.1 miles cycling on Air Assault bike (29:25) - 2,098 meters rowing (11:00) - 2.2 miles walking (Apple Health)
May 26 (Wednesday) -- 8 miles walking along The Woodlands Waterway (59:26.25 and 1:01:20.10) - 10.1 miles cycling on Air Assault bike (29:25) - 2,098 meters rowing (11:00) - 2.2 miles walking (Apple Health)
May 27 (Thursday) -- 4.03 miles walking in the Hannover Forest subdivision (1:02:01.68) - 10 miles cycling on Air Assault bike (28:46) - 2,265 meters rowing (12:00) - 0.97 miles walking (Apple Health)
May 28 (Friday) - 1.4 miles walking (Apple Health)
May 29 (Saturday) - 4.1 miles at Cibolo Crossing Stampede 5K, including one-mile warmup (30:42.09) and 5.85 miles in four different Texas cities (1:01:43.61) - 2.55 miles walking (Apple Health)
May 30 (Sunday) - 6.2 miles at Bad Ass Texas 10K, Waco (1:08:58.46) - 4.05 miles walking along The Woodlands Waterway (59:37.60) - 1.55 miles walking (Apple Health)
May 31 (Monday) - 3.1 miles at Seven Hills Running Club Memorial Day 5K (30:44.25) - 10 miles cycling on Air Assault bike (29:36) - 4 miles walking along The Woodlands Waterway (1:00:53.93) - 2.3 miles walking (Apple Health)
June 1 (Tuesday) - 10 miles cycling on Air Assault bike (29:46) - 1:15 plank - 25 situps - 1,938 meters rowing (10:02) - 4 miles walking along The Woodlands Waterway (1:01:19.77) - 1.9 miles walking (Apple Health)
June 2 (Wednesday) - 1:30 plank - 35 situps - 2,370 meters rowing (12:00) - 10.3 miles cycling on Air Assault bike (30:09) - 3 miles walking in the Hannover Forest subdivision (44:18.24) - 0.3 miles walking (Apple Health)
May 30 (Sunday) - 6.2 miles at Bad Ass Texas 10K, Waco (1:08:58.46) - 4.05 miles walking along The Woodlands Waterway (59:37.60) - 1.55 miles walking (Apple Health)
May 31 (Monday) - 3.1 miles at Seven Hills Running Club Memorial Day 5K (30:44.25) - 10 miles cycling on Air Assault bike (29:36) - 4 miles walking along The Woodlands Waterway (1:00:53.93) - 2.3 miles walking (Apple Health)
June 1 (Tuesday) - 10 miles cycling on Air Assault bike (29:46) - 1:15 plank - 25 situps - 1,938 meters rowing (10:02) - 4 miles walking along The Woodlands Waterway (1:01:19.77) - 1.9 miles walking (Apple Health)
June 2 (Wednesday) - 1:30 plank - 35 situps - 2,370 meters rowing (12:00) - 10.3 miles cycling on Air Assault bike (30:09) - 3 miles walking in the Hannover Forest subdivision (44:18.24) - 0.3 miles walking (Apple Health)
June 3 (Thursday) - 1:30 plank - 40 situps - 2,852 meters rowing (15:00) - 10.5 miles cycling on Air Assault bike (31:26) - 4 miles walking along The Woodlands Waterway (1:00:54.54) - 0.79 miles walking (Apple Health)
June 4 (Friday) - 10 miles cycling on Air Assault bike (30:00) - 3.04 miles walking in Waxahachie (45:56.72) - 0.56 miles (Apple Health)
June 4 (Friday) - 10 miles cycling on Air Assault bike (30:00) - 3.04 miles walking in Waxahachie (45:56.72) - 0.56 miles (Apple Health)
June 5 (Saturday) - 1.07 mile warmup (11:17) and 3.1 miles (30:32.79) at Zebra Dash 5K, Grandview - 3.13 miles (Apple Health)
June 6 (Sunday) - 1 mile warmup and 3.2 miles (31:41.80) at 41st annual Dairy Debra 5K, Windthorst - 4 miles walking along The Woodlands Waterway with Waverly (1:00:57.87) - 2.2 miles walking (Apple Health)
June 7 (Monday) - 5,006 meters rowing (25:57) - 10 miles on Air Assault bike (29:41) - 4 miles walking along The Woodlands Waterway (1:00:27.47) - 0.5 miles walking (Apple Health)
June 8 (Tuesday) - 1:30 plank - 42 situps - 5,000 meters rowing (26:12) - 10 miles cycling on Air Assault bike (29:33) - 4 miles along The Woodlands Waterway (1:01:22.06) - 1.8 miles walking (Apple Health)
June 8 (Tuesday) - 1:30 plank - 42 situps - 5,000 meters rowing (26:12) - 10 miles cycling on Air Assault bike (29:33) - 4 miles along The Woodlands Waterway (1:01:22.06) - 1.8 miles walking (Apple Health)
June 9 (Wednesday) - 3.99 miles walking in the Hannover Forest subdivision (58:42) - 10 miles cycling on Air Assault bike (30:14) - 0.61 miles walking (Apple Health)
June 10 (Thursday) - 6.09 miles walking along The Woodlands Waterway (1;29:16) - 0.71 miles walking (Apple Health)
June 10 (Thursday) - 6.09 miles walking along The Woodlands Waterway (1;29:16) - 0.71 miles walking (Apple Health)
June 11 (Friday) - 5.54 miles walking along The Woodlands Waterway (1:21:37) - 1.46 miles walking (Apple Health)
June 12 (Saturday) - 6.2 miles at Running of the Blueberries 10K, Nacogdoches, TX (1:07:43) - 0.88 miles walking (Apple Health)
June 12 (Saturday) - 6.2 miles at Running of the Blueberries 10K, Nacogdoches, TX (1:07:43) - 0.88 miles walking (Apple Health)
June 13 (Sunday) - 7.33 miles walking in the area surrounding The Woodlands Waterway (1:46:59) - 0.47 miles walking (Apple Health)
June 14 (Monday) - 1.59 miles walking to get car from Green and White (22:28) - 4 miles along The Woodlands Waterway (1:01:01) - 1.11 miles walking (Apple Health)
June 15 (Tuesday) - 4.31 miles walking in the Hannover Forest subdivision (1:03:40) - 11.6 miles cycling on Air Assault bike (34:34) - 0.59 miles walking (Apple Health)
June 16 (Wednesday) - 6.14 miles walking along The Woodlands Waterway (1:28:12) - 0.56 miles walking (Apple Health)
June 17 (Thursday) - 3.1 miles at Millican Summer Series 5K #2, College Station, TX (40:11.49) - 0.86 miles walking (Apple Health)
June 18 (Friday) - 6.14 miles walking along The Woodlands Waterway (1:30:00) - 0.56 miles walking (Apple Health)
June 19 (Saturday) - 3.1 miles at Watermelon Crawl 5K, Stockdale, TX (30:03.39) plus 1 mile warmup (10:12) - 2.4 miles walking (Apple Health)
June 20 (Sunday) - 8.73 miles walking along The Woodlands Waterway (2:06:24) - 0.57 miles walking (Apple Health)
June 14 (Monday) - 1.59 miles walking to get car from Green and White (22:28) - 4 miles along The Woodlands Waterway (1:01:01) - 1.11 miles walking (Apple Health)
June 15 (Tuesday) - 4.31 miles walking in the Hannover Forest subdivision (1:03:40) - 11.6 miles cycling on Air Assault bike (34:34) - 0.59 miles walking (Apple Health)
June 16 (Wednesday) - 6.14 miles walking along The Woodlands Waterway (1:28:12) - 0.56 miles walking (Apple Health)
June 17 (Thursday) - 3.1 miles at Millican Summer Series 5K #2, College Station, TX (40:11.49) - 0.86 miles walking (Apple Health)
June 18 (Friday) - 6.14 miles walking along The Woodlands Waterway (1:30:00) - 0.56 miles walking (Apple Health)
June 19 (Saturday) - 3.1 miles at Watermelon Crawl 5K, Stockdale, TX (30:03.39) plus 1 mile warmup (10:12) - 2.4 miles walking (Apple Health)
June 20 (Sunday) - 8.73 miles walking along The Woodlands Waterway (2:06:24) - 0.57 miles walking (Apple Health)
June 21 (Monday) - 5.86 miles walking along The Woodlands Waterway (1:22:33) - 0.44 miles walking (Apple Health)
June 22 (Tuesday) - 5.99 miles walking along The Woodlands Waterway (1:28:12) - 0.51 miles walking (Apple Health)
June 23 (Wednesday) - 2.01 miles walking in Hannover Forest subdivision (30:06) and 3.91 miles walking along The Woodlands Waterway (56:32) - 0.88 miles walking (Apple Health)
June 24 (Thursday) - 16.8 miles cycling on Air Assault bike (48:33) - 4.33 miles walking along The Woodlands Waterway (1:03:32) - 0.57 miles walking (Apple Health)
June 22 (Tuesday) - 5.99 miles walking along The Woodlands Waterway (1:28:12) - 0.51 miles walking (Apple Health)
June 23 (Wednesday) - 2.01 miles walking in Hannover Forest subdivision (30:06) and 3.91 miles walking along The Woodlands Waterway (56:32) - 0.88 miles walking (Apple Health)
June 24 (Thursday) - 16.8 miles cycling on Air Assault bike (48:33) - 4.33 miles walking along The Woodlands Waterway (1:03:32) - 0.57 miles walking (Apple Health)
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