Monday, March 21, 2022

Workout Shirt of the Day - 3/21/22

March 21 (Monday) - 2,910 meters rowing (15:31) - 10.1 miles cycling on Air Assault bike (30:11) 

Threat of major weather kept me from getting out to either walk or run, but the two exercises were good efforts.  Elliptical came in.  Not what I was hoping for, but I'll make it work.

The shirt below is a classic!  It was the first half marathon in Huntsville that I ran after meeting Ken Johnson the year before when he told me before I ran my very first one that if I couldn't run Huntsville in less than three (3) hours then not to come!  

I took that as a challenge.

I ran it four times, 2004-2007, before starting to announce it - one of the first races that I had ever done that for.

Great stuff!

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